• 11 Ingredients
  • 2 teaspoons olive oil, plus more...
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  • 1 medium onion, diced
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  • 2 garlic cloves, minced
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  • 2 pounds spinach, cleaned, trimm...
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  • 1/2 cup milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1 small onion, finely chopped
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  • 3 garlic cloves, very finely cho...
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  • 16 ounces marinated artichokes,...
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  • 1/4 cup dry white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can (14 ounces) artichoke hear...
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  • 4 ounces reduced-fat bar cream c...
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  • 1/4 cup plus 1 tablespoon grated...
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  • 1 tablespoon fresh lemon juice
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  • 1 small garlic clove, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 10 oz. package frozen, chopped...
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  • 1/8 oz. package cream cheese, so...
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  • 6 TB. milk
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  • 2 Cups tomatoes, seeded and chop...
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  • 1/2 Cup onion, minced (1 small o...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • ¼ cup plus 2 tablespoons unsalte...
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  • ¼ cup all-purpose flour
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  • 2 cups whole milk
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  • Salt
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  • Cayenne pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 Tablespoon Butter
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  • 2 Tablespoons Olive Oil
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  • 1 3/4 cups chopped onion
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  • 2 large garlic cloves, minced
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  • 2 Tablespoons All Purpose Flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 16-ounce package frozen choppe...
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  • 1 12-ounce package frozen artich...
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  • 2 teaspoons olive oil
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  • 2 cloves garlic, finely chopped
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  • 1 shallot, finely chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 can (14 oz) artichoke hearts,...
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  • 1/2 large onion, coarsely chopped
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  • 2-3 large cloves garlic, cut int...
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  • 1 tbsp olive oil
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  • salt & pepper to taste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, diced
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  • 2 (14-ounce) cans artichoke hear...
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  • 1 (10-ounce) package frozen chop...
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  • 1 cup freshly grated Parmesan ch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 large whole what pitas
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  • 1/2 tablespoon butter
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  • 1 onion, finely chopped
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  • 3 cloves garlic, finely chopped
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  • 1 jar (12 ounces) artichoke hear...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 pound fresh spinach, trimmed
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  • 1/4 cup plus 1 tablespoon olive oil
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  • 2 large scallions, coarsely chopped
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  • 2 serrano chiles—halved, seeded...
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  • 3/4 cup coarsely chopped cilantro
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 3 garlic cloves, very finely cho...
    -
    +
  • 16 ounces marinated artichokes,...
    -
    +
  • 1/4 cup dry white wine
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (10-ounce) package frozen chop...
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  • 1 cup diced ripe avocado (about...
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  • 1/2 cup reduced-fat sour cream
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  • 1/4 cup chopped red onion
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  • 1 tablespoon chopped seeded jala...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon butter
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    +
  • 2 tablespoons olive oil
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    +
  • 1 3/4 cups chopped onion
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    +
  • 2 large garlic cloves, minced
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    +
  • 2 tablespoons all purpose flour
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup (4 ounces) fat-free rico...
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  • 1/4 cup (2 ounces) fat-free sour...
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  • 2 tablespoons orange juice
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  • 1 package (10 ounces) frozen cho...
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  • 1/4 cup chopped scallions
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tbsp olive oil + 1 tbsp
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    +
  • 2 tbsp flour
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    +
  • 2 cups nonfat milk
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  • 1/2 cup shredded Manchego cheese
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  • 1/2 cup shredded pepper Jack Cheese
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup (4 ounces) fat-free rico...
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  • 1/4 cup (2 ounces) fat-free sour...
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  • 2 tablespoons orange juice
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    +
  • 1 package (10 ounces) frozen cho...
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    +
  • 1/4 cup chopped scallions
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 2 package frozen chopped spina...
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  • 1 large jar jalapeno Cheez Whiz
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  • 1 package cream cheese (3 oz)
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  • 1 can cream of mushroom soup
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  • 2 tablespoons dried minced onion
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup Half and Half Cream
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  • 1 1/2 tablespoons Jalapeno Pepp...
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  • 1 tablespoon Vegetable Oil
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  • 1 medium Tomato, raw, diced
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  • 1 3/4 teaspoons Cider Vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 cup chopped onions
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  • 1/2 cup grated Monterey Jack (ab...
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  • 2 cups milk
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  • 1/2 cup grated Parmesan (about 2...
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  • 2 (15-ounce) cans artichoke hear...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 jalapeno pepper, seeded and...
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  • 1 red bell pepper , seeded and c...
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    +
  • 1 teaspoon salt (we like to use...
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    +
  • 5 tablespoons soymilk
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    +
  • 1 (8 ounce) package soy cream ch...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 scallions, coarsely chopped
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    +
  • 1 clove garlic, peeled
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    +
  • 10 ounce package frozen chopped...
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    +
  • 1/2 teaspoon cayenne
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    +
  • 1/4 pound silken tofu
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup chopped onions
    -
    +
  • 2 cups milk
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    +
  • 2 tablespoons chopped garlic
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    +
  • 1/2 cup grated Parmesan cheese (...
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    +
  • 2 cans of artichoke hearts, juli...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons orange juice
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    +
  • 1/8 teaspoon ground nutmeg
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    +
  • 1 dash hot pepper sauce
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    +
  • salt or salt substitute
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    +
  • 1 (10 ounce) package frozen chop...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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