LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 medium yellow squash, sliced l...
    -
    +
  • 2 medium zucchini, sliced length...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 4 scallions, trimmed
    -
    +
  • 1 cup grated Asiago, dry Sonoma...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 1-inch thick strip steaks
    -
    +
  • Salt
    -
    +
  • 2 pounds baby red potatoes, halved
    -
    +
  • 4 tablespoons extra virgin olive...
    -
    +
  • 4 slices thick-cut bacon, chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 medium scallions, roots trimme...
    -
    +
  • 1 recipe Garlic Croutons  (opti...
    -
    +
  • 4 boneless, skinless chicken thi...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 2 large portabella mushrooms, st...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons butter
    -
    +
  • 2 tablespoons minced shallot or...
    -
    +
  • 2 large garlic cloves, minced (a...
    -
    +
  • 6 ounces finely chopped portobel...
    -
    +
  • 1 teaspoon soy sauce
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/3 cup soy sauce
    -
    +
  • 2 tablespoons mirin* (sweet Japa...
    -
    +
  • 3 tablespoons rice vinegar
    -
    +
  • 1 1/2 tablespoons minced peeled...
    -
    +
  • 2 tablespoons sugar
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 cups fresh tomato and/or carro...
    -
    +
  • 2 cups chopped spinach leaves
    -
    +
  • 2 tablespoons chopped escarole l...
    -
    +
  • 1/2 medium California avocado, p...
    -
    +
  • 1/2 cup olive oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 portobello mushrooms (about 1...
    -
    +
  • 1/3 cup plus 6 tablespoons olive...
    -
    +
  • 1 1/4 teaspoons dried thyme
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1/2 teaspoon fresh-ground black...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 lb. skinless chicken breasts
    -
    +
  • 4 Tbsp. Oikos Greek plain yogurt
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • Juice of 1 small orange
    -
    +
  • 1 medium tomato, sliced
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 lb skinless chicken breasts
    -
    +
  • 4 tbsp Oikos Greek plain yogurt
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • Juice of 1 small orange
    -
    +
  • 1 x medium tomato, sliced
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • SALAD:
    -
    +
  • 1 1/4 pounds beef tenderloin, ha...
    -
    +
  • salt and ground black pepper
    -
    +
  • 10 ounces portobello mushroom caps
    -
    +
  • 3 1/2 ounces shiitake mushrooms,...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 lb. extra-firm tofu, drained a...
    -
    +
  • 1 large green bell pepper, cut i...
    -
    +
  • 6 oz. baby portobello mushrooms,...
    -
    +
  • 1 cup cherry tomatoes
    -
    +
  • 1/3 cup low-sodium soy sauce
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 C water
    -
    +
  • 2 individual packets very low so...
    -
    +
  • 1 pkg (9 oz) fresh portobello mu...
    -
    +
  • 2 chopped scallions
    -
    +
  • 1/4 tsp salt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 cup bulgur (cracked wheat)
    -
    +
  • 1/4 cup sun-dried tomatoes
    -
    +
  • 2 cups chopped zucchini
    -
    +
  • 2 scallions, chopped
    -
    +
  • 1 cup shredded carrot
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 8 ounces broccoli slaw mix or 14...
    -
    +
  • 1-inch piece jalapeño pepper, fi...
    -
    +
  • 1 scallion, white and light-gree...
    -
    +
  • 1/4 teaspoon celery seed
    -
    +
  • 1/4 cup mayonnaise
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • SALAD:
    -
    +
  • 1 1/4 pounds beef tenderloin, ha...
    -
    +
  • salt and ground black pepper
    -
    +
  • 10 ounces portobello mushroom caps
    -
    +
  • 3 1/2 ounces shiitake mushrooms,...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 Portobello mushroom caps, cleaned
    -
    +
  • 1 tbsp. vegetable oil
    -
    +
  • 3 cloves garlic, crushed
    -
    +
  • 2 whole-grain burger buns, toasted
    -
    +
  • 2 slices Monterey Jack cheese
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Easy Russian Dressing
    -
    +
  • 1 tablespoon chopped scallion
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 teaspoon cider vinegar
    -
    +
  • 1/4 cup diced tomato
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 C water
    -
    +
  • 2 individual packets very low so...
    -
    +
  • 1 pkg (9 oz) fresh portobello mu...
    -
    +
  • 2 chopped scallions
    -
    +
  • 1/4 tsp salt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups mozzarella cheese (or hal...
    -
    +
  • olive oil , to drizzle (optional)
    -
    +
  • 2 scallions, chopped
    -
    +
  • olive oil , to saute
    -
    +
  • 1/2 teaspoon dried oregano
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/3 pounds ground sirloin, 90...
    -
    +
  • 3 tablespoons aged Balsamic vine...
    -
    +
  • 1 tablespoon Worcestershire sauc...
    -
    +
  • 2 scallions, chopped
    -
    +
  • 4 portobello mushrooms, thinly s...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 portobello mushrooms, gills re...
    -
    +
  • 2 red bell peppers, roasted, pla...
    -
    +
  • 4 sheets yaki nori
    -
    +
  • Sushi Rice, recipe follows
    -
    +
  • 8 scallions, grilled with olive...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 5.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 (2-inch piece) fresh ginger, p...
    -
    +
  • 3 tablespoons soy sauce
    -
    +
  • 1 small bunch scallions, thinly...
    -
    +
  • 2 carrots, peeled, cut in 1/2 le...
    -
    +
  • 2 good handfuls snow peas
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • Olive oil
    -
    +
  • 1 1/2 cups lukewarm water from t...
    -
    +
  • Eggplant
    -
    +
  • Red peppers
    -
    +
  • Asparagus
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 2 scallions, thinly sliced
    -
    +
  • 1 tablespoon shoyu (Japanese soy...
    -
    +
  • 3 black peppercorns, plus additi...
    -
    +
  • 3/4 teaspoon red curry paste, or...
    -
    +
  • 1/2 teaspoon minced ginger
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 3/4 cup olive oil
    -
    +
  • 1/8 teaspoon ground black pepper
    -
    +
  • 4 (8-ounce) chicken breasts, halved
    -
    +
  • 2 garlic cloves, crushed with th...
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all