LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 lemons, juiced
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  • 3 cloves garlic, minced
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  • 4 tablespoons dried dill
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  • 2 lbs. boneless, skinless chicke...
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  • 1 yellow onion, quartered & cut...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 3 tablespoons Olive oil
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  • 6 cloves garlic, chopped
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  • 1/4 red onion, chopped
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  • 2 cups portabella mushrooms
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  • 1/2 cup white wine
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup flour (to make gluten-fr...
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  • 2 cups water
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  • 4 cups fat free milk
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  • 1 large celery stalk, chopped
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  • 1/2 medium chopped onion
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup lowfat plain Greek yogurt
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  • 1 teaspoon white wine vinegar
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  • 1/2 teaspoon sugar
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  • 1/2 small red onion, divided
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  • 1 ripe avocado, cut into 1-inch...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 1 tsp. chopped fresh thyme
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  • Salt and freshly ground black pe...
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  • 1/2 lb. mesclun mix
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  • 2 Tbs. hazelnut oil (or just use...
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  • 2 Tbs. red-wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 25 Ingredients
  • 2 skinless, boneless, marinated...
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  • 1 red bell pepper, sliced into s...
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  • 1 green bell pepper, sliced into...
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  • 1 red onion, cubed
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  • 1 squash, sliced into rounds
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 each red and yellow pepper, sl...
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  • 2 medium portobello mushrooms, s...
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  • 1 medium red onion, sliced
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  • 1 pkg. (6 oz.) OSCAR MAYER Deli...
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  • 1 bag (10 oz.) mixed salad greens
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 22 Ingredients
  • 1 lb. skinless chicken breasts
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  • 4 Tbsp. Oikos Greek plain yogurt
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  • 3 cloves garlic, chopped
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  • Juice of 1 small orange
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  • 1 medium tomato, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 23 Ingredients
  • 1 lb skinless chicken breasts
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  • 4 tbsp Oikos Greek plain yogurt
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  • 3 cloves garlic, chopped
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  • Juice of 1 small orange
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  • 1 x medium tomato, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 can (49 1/2 oz.) chicken broth
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  • 4 boneless skinless chicken breasts
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  • 2 medium yellow onions
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  • 2 cloves garlic
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  • 1 to 1 1/2 cups bias sliced carrots
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 16 Ingredients
  • 1 can(s) diced tomatoes
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  • 4 piece(s) chicken breasts seared
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  • 1 can(s) pizza sauce
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  • 1 whole(s) large onion diced
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  • 1 container(s) mushrooms (portob...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup thinly sliced carrots
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  • 2 cups fresh udon noodles (or su...
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  • 2 teaspoons grated fresh ginger
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  • 2 cups chicken breast, shredded
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  • 1 cup thinly sliced green onions...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 1/2 cups water
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  • 1 package (1 oz) dried portabell...
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  • 1 tablespoon canola oil
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  • 1/4 cup thinly sliced green onio...
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  • 2 tablespoons gingerroot, peeled...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 1 large chopped onion
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  • 1 1/2 teaspoons salt (will be ad...
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  • 1 (6 ounce) package Laughing Cow...
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  • 1/2 cup broccoli , slaw
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  • 8 tablespoons butter
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 1 (10 3/4 ounce) can 98% fat fre...
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  • black pepper , to taste
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  • 1 (3 ounce) can chunk chicken br...
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  • 1 cup chicken stock
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  • 1 (4 ounce) can chunky portabell...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons Catalina dressing
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  • 2 portabella mushrooms , sliced
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  • 1/4 cup cashews
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  • 1 green onion , thinly sliced
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  • 1 sliced radish (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons lemon juice
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  • 4 slices sweet onions (optional)
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  • 1 focaccia bread (approx 12 inch...
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  • 10 ounces fresh spinach , washed...
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  • 2 tablespoons vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 cups portabella mushrooms...
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  • 8 cups low sodium chicken broth...
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  • 5 green onions , trimmed and cho...
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  • black pepper
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  • 1 onion , peeled and chopped
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 15 Ingredients
  • 1 tablespoon chopped fresh thyme
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  • 2 tablespoons olive oil
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  • 2 boneless skinless chicken brea...
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  • 1 bay leaf
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  • 1 tablespoon chopped fresh rosemary
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons soy sauce
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  • 3 cups assorted mushrooms , slic...
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  • 2 cups fresh udon noodles (or su...
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  • 2 cups chicken breasts , shredded
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  • 4 cups chicken broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 cup onion , finely chopped
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  • 2 1/2 tablespoons instant chicke...
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  • 1/2 cup portabella mushroom , ch...
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  • 3/4 cup powdered milk
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  • 1 cup spinach , finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 25 Ingredients
  • 3/4 cup olive oil
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  • 1/8 teaspoon ground black pepper
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  • 4 (8-ounce) chicken breasts, halved
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  • 2 garlic cloves, crushed with th...
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 4 small boneless skinless chicke...
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  • 8 ounces asparagus , trimmed
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  • 4 portabella mushroom caps (4-in...
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  • 8 slices country Italian bread (...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 4 tablespoons (1/2 stick) butter
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  • 1/2 pound baby portobello mushro...
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  • 2 tablespoons fresh sage leaves,...
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  • Salt and freshly ground black pe...
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  • 1 large onion, thinly sliced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all