LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 portobello mushroom caps
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  • Olive oil
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  • One 8-ounce jar of sun-dried tom...
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  • 8 ounces of baby spinach
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  • 1 red onion, sliced into 1/4-inc...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 medium yellow squash, sliced l...
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  • 2 medium zucchini, sliced length...
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  • Kosher salt and freshly ground b...
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  • 4 scallions, trimmed
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  • 1 cup grated Asiago, dry Sonoma...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 2 slices soft whole wheat bread,...
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  • 1/4 cup fresh basil leaves, chopped
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  • 3 Tbsp sun dried tomato spread*
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  • 1/2 cup arugula greens or spicy...
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  • 1 slice vegan mozzarella cheese
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons butter
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  • 2 tablespoons minced shallot or...
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  • 2 large garlic cloves, minced (a...
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  • 6 ounces finely chopped portobel...
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  • 1 teaspoon soy sauce
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 11 Ingredients
  • 3/4 cup bulgur (cracked wheat)
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  • 1/4 cup sun-dried tomatoes
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  • 2 cups chopped zucchini
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  • 2 scallions, chopped
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  • 1 cup shredded carrot
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • Topping
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  • 3 eggs , beaten
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  • 1 cup shredded mozzarella cheese...
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  • 1/2 cup plain flour
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  • 1/4 cup freshly chopped basil
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  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: High
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