• 16 Ingredients
  • 1 cup canned chickpeas (garbanzo...
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  • 1 cup chopped fresh cilantro
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  • 1/2 cup coarsely chopped carrot
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  • 1 teaspoon Garam Masala
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  • 1 teaspoon amchur powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (1 1/4-pound) eggplant (about...
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  • Cooking spray
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  • 1/4 teaspoon salt, divided
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  • 1/4 teaspoon freshly ground blac...
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  • 2 3/4 cups chopped fennel bulb (...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon chopped fresh oregano
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  • 1 tablespoon extravirgin olive oil
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  • 1 teaspoon chili powder
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  • 3/4 teaspoon ground cumin
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  • 1/2 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tablespoons port
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  • 1 tablespoon cider vinegar
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  • 1 tablespoon extravirgin olive oil
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  • 1/2 teaspoon chopped fresh thyme
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  • 1 1/2 teaspoons light-colored co...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/2 teaspoons extravirgin oliv...
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  • 1 onion, cut into 1/2-inch-thick...
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  • 3/4 cup finely chopped English c...
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  • 3/4 cup plain fat-free yogurt
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  • 3/4 teaspoon cumin seeds
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon coriander seeds, crushed
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  • 1 1/8 teaspoons freshly ground b...
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  • 1 teaspoon chopped fresh thyme
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  • 1/4 teaspoon salt, divided
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  • 1 (1-pound) flank steak, trimmed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 package active dry yeast (abou...
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  • 4 teaspoons sugar
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  • 1 1/3 cups warm water (100° to 1...
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  • 1/4 cup extravirgin olive oil, d...
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  • 3 cups all-purpose flour (about...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 cups (1/8-inch-thick) diagonal...
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  • 3 (1/8-inch-thick) slices red onion
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  • 1 red bell pepper, seeded and cu...
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  • 2 tablespoons balsamic vinegar
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  • 1 teaspoon extravirgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup (about 1 1/2 ounces) cru...
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  • 1 tablespoon butter, softened
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  • 8 (1-ounce) slices peasant bread
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  • 12 fresh figs, halved
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  • Cooking spray
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3/4 cup finely chopped fresh min...
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  • 1 teaspoon grated lemon rind
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  • 3 tablespoons plus 1 teaspoon fr...
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  • 3/4 teaspoon salt, divided
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  • 1/2 teaspoon crushed red pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 fingerling potatoes (about 8 o...
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  • 4 small red onions, cut into 1-i...
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  • 4 Vidalia spring onions, quarter...
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  • 4 cipollini onions (about 4 ounces)
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  • 2 cups sliced fennel (about 7 ou...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 small pineapples, peeled, core...
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  • 1 tablespoon sugar
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    +
  • 1/4 teaspoon ground red pepper
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  • Cooking spray
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  • 8 cups torn Boston lettuce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup minced shallots
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  • 2 tablespoons fresh lemon juice
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    +
  • 2 tablespoons low-sodium soy sauce
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  • 1/2 teaspoon dried thyme
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    +
  • 1/2 teaspoon hot sauce
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 pound beef tenderloin, trimmed
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  • Cooking spray
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  • 4 cups water
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  • 3 cups (1-inch) cut green beans...
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  • 4 cups trimmed watercress (about...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup pitted Sicilian or other...
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  • 3 tablespoons salted capers, rinsed
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 2 tablespoons white wine vinegar
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    +
  • 12 basil leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup light mayonnaise
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    +
  • 1 tablespoon extravirgin olive oil
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    +
  • 1 tablespoon fresh lemon juice
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  • 1 garlic clove, minced
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    +
  • 1 (1-pound) eggplant, cut crossw...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons sherry vinegar
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  • 1 tablespoon extravirgin olive oil
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    +
  • 1/2 teaspoon kosher salt
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  • 1 1/2 teaspoons honey
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  • 1/2 teaspoon Dijon mustard
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 large zucchini (about 8 ounces)
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  • 1 large yellow squash (about 6 o...
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  • 1 small green bell pepper, quart...
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  • 1 small red bell pepper, quartered
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    +
  • 1 small onion, cut into 1/4-inch...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2/3 pound red potatoes, cut into...
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  • 1 1/2 tablespoons extravirgin ol...
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    +
  • Cooking spray
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    +
  • 1 small zucchini, cut lengthwise...
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  • 1 medium yellow squash, cut leng...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 pound skinless, boneless chick...
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  • 1 tablespoon fresh lemon juice
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 2 teaspoons extravirgin olive oil
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    +
  • 1/4 teaspoon dried marjoram
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 16 large green onions (about 4 o...
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    +
  • 1 pound asparagus, trimmed
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    +
  • 1 1/2 teaspoons extravirgin oliv...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/8 teaspoon black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 cup finely chopped onion
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 2 garlic cloves, minced
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    +
  • 12 chicken thighs (about 3 1/2 p...
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 tablespoons cider vinegar
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    +
  • 2 teaspoons sugar
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    +
  • 1 teaspoon extravirgin olive oil
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    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 1/8 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounces organic tempeh, cut cro...
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    +
  • 1 teaspoon butter, melted
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    +
  • 1/4 teaspoon salt
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    +
  • 2 1/2 tablespoons low-sodium soy...
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    +
  • 1 1/2 tablespoons maple syrup, d...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 medium peeled eggplant, halved...
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    +
  • 1 teaspoon kosher salt, divided
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    +
  • 2 medium zucchini, halved length...
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    +
  • 1 medium red bell pepper, halved...
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    +
  • 1 medium green bell pepper, halv...
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all

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