• 8 Ingredients
  • 1 can of drained black beans
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    +
  • 1 cup of cooked brown rice
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    +
  • 3 cloves of crushed garlic
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  • 1 diced onion
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  • 1/4 cup of chopped, fresh cilantro
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/2 pounds fresh (or frozen an...
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  • 2/3 cup seasoned panko breadcrumbs
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  • 1 large egg + 1 egg white, light...
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  • 2 tablespoons dijon mustard
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  • 2 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 can (15 ounces) kidney beans,...
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  • 1 shallot, minced
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  • 1 carrot, finely grated
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  • 3 cups cooked quinoa
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    +
  • 2 tablespoons chopped fresh parsley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1/2 cup ketchup
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  • 3 tablespoons mayonnaise
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    +
  • 2 1/2 tablespoons finely diced p...
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  • pinch smoked paprika
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  • 2 cups cooked and cooled red qui...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 can (15 ounces) kidney beans,...
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  • 1 shallot, minced
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    +
  • 1 carrot, finely grated
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    +
  • 3 cups cooked quinoa
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    +
  • 2 tablespoons chopped fresh parsley
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 large vidalia onions
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    +
  • 1 quart of buttermilk
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    +
  • 4 egg whites
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    +
  • 1 cup medium ground cornmeal
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    +
  • 1 cup panko bread crumbs
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 lb salmon filet, skinned
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  • 3 heaping T Hot Peach Chutney
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    +
  • 2 C fresh spinach, coarsely chopped
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  • 3 scallions, minced
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  • 1 tsp finely grated peeled fresh...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 12-ounce package firm tofu, dr...
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  • Nonstick vegetable oil spray
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    +
  • 1/2 cup grated carrot
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    +
  • 1/2 cup thinly sliced green onions
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  • 2 teaspoons minced peeled ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lb ground chicken
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  • 2 garlic cloves minced
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    +
  • 1 teaspoon fresh grated ginger
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    +
  • 1 egg white
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    +
  • 2 green onions
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb salmon fillet, skinned
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    +
  • 4 oz baby spinach, coarsely chop...
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    +
  • 3 scallions, minced
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    +
  • 1 tablespoon finely grated peele...
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 tablespoons canola oil
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  • 2 medium portobellos, diced
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  • 1/2 red onion, diced
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  • 1/2 green bell pepper, cored, se...
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  • 1 can (15 oz) black beans, drain...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 (15oz) can kidney beans, drain...
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    +
  • 1/2 cup pecans, diced (and check...
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    +
  • 1/3 cup onion, diced
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    +
  • 4 cloves garlic, minced
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    +
  • 1 teaspoon cumin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 15 ounce can black beans
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    +
  • ½ cup carrot
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    +
  • ½ cup onion
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    +
  • ½ cup red pepper
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    +
  • 1 clove garlic
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 tablespoons canola oil
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    +
  • 2 medium portobellos, diced
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    +
  • 1/2 red onion, diced
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    +
  • 1/2 green bell pepper, cored, se...
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    +
  • 1 can (15 ounce) black beans, dr...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup bottled tomatillo salsa
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    +
  • 2 tablespoons chopped avocado
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    +
  • 1 tablespoon chopped fresh cilantro
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    +
  • 2 (1-ounce) slices white bread
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    +
  • Cooking spray
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3/4 cup canned black beans, rins...
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    +
  • 1 egg white
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    +
  • 1/2 cup shredded zucchini
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    +
  • 1/2 cup finely chopped sweet red...
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    +
  • 1 teaspoon chili powder
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup uncooked quinoa, rinsed
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    +
  • 2 cups vegetable or chicken stock
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    +
  • 1 cup cooked chickpeas
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    +
  • 1/2 cup freshly grated provolone...
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    +
  • 1/4 cup panko bread crumbs
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • One 100-calorie flat sandwich bun
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    +
  • 4 oz raw extra-lean ground beef
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    +
  • 1 tbsp liquid egg whites (about...
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    +
  • Dash each salt and black pepper
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    +
  • Dash garlic powder
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 red onion, thinly sliced
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    +
  • 1 (15 oz) can black beans, drain...
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    +
  • 1 (15 oz) can cannellini beans,...
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    +
  • 1 large egg + 1 large egg white,...
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    +
  • 1/2 cup panko bread crumbs
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 cup finely chopped red onion
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    +
  • 1/4 cup thinly sliced fresh basil
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 1 (1-pound) salmon fillet, skinn...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3/4 cup canned black beans, rins...
    -
    +
  • 1 egg white
    -
    +
  • 1/2 cup shredded zucchini
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    +
  • 1/2 cup finely chopped sweet red...
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    +
  • 1 teaspoon chili powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2/3 cup diced peeled papaya
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    +
  • 2/3 cup diced peeled mango
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    +
  • 1/4 cup finely chopped red bell...
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    +
  • 1/4 cup finely chopped red onion
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    +
  • 2 tablespoons chopped fresh cila...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1-15oz can black beans, drained...
    -
    +
  • 1/4 small red onion, roughly cho...
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    +
  • 1 canned chipotle pepper in adob...
    -
    +
  • 2 garlic cloves
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    +
  • 1/2 teaspoon cumin
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1 cup dry TVP (textured vegetabl...
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    +
  • 3/4 cup hot water
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    +
  • 1 cup grated zucchini (from abou...
    -
    +
  • 1 teaspoon kosher salt
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    +
  • 4 tablespoons olive oil
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/4 cup light mayonnaise
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    +
  • 1/2 teaspoon fresh lemon juice
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    +
  • 1 garlic clove, minced
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    +
  • 2 cups water
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    +
  • 3/4 cup dried red lentils
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    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all