• 12 Ingredients
  • 3-4 medium eggplants (maybe 2 la...
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  • sea salt
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  • extra virgin olive oil
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  • za'atar seasoning
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  • 1/2 cup quinoa, rinsed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds assorted bell peppe...
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  • 1 1/2 pounds assorted summer squ...
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  • 1 medium-size red onion, cut int...
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  • 1 12- to 14-ounce loaf of ciabat...
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  • Extra-virgin olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1½ pounds boned and skinned salm...
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  • 1 tablespoon drained capers, cho...
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  • ? cup panko (Japanese) bread crumbs
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  • 2 scallions, minced
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  • 1 tablespoon lemon juice
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  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 cups grilled salmon, skinless,...
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  • 2 cups celery, diced (about 6 s...
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  • 2 cups cucumber, diced (I prefe...
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  • 1 cup small-diced red onion
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  • 1 cup capers, rinsed (Note: cape...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup extra-virgin olive oil,...
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  • 4 tender celery ribs, diced (1 cup)
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  • 1 onion, finely chopped
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  • 3 garlic cloves, thinly sliced
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  • 1/2 cup prepared tomato sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 pound grass fed ground beef
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  • 1 oz dried porcini mushrooms, re...
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  • 2-3 T minced shallot
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  • 1 T minced parsley
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  • 1 t salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 1/2 pound fillet of King Salmon
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  • salt & pepper
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  • 2 heaping tablespoons dijon mustard
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  • 3 tablespoons dark brown sugar
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  • 12 strips bacon
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 2 red onions, thinly slivered le...
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  • 1 1/2 pounds sweet peppers (such...
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  • 1/2 cup ruby Port
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  • 1/3 cup drained capers
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 slices dark rye bread, cubed
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  • 1 tablespoon olive oil
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  • salt
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  • pepper
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  • 1/4 cup honey mustard
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 20 small boiling potatoes
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  • 1 Tablespoon plus 1/2 teaspoon s...
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  • 1 medium eggplant
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  • 1 pound swordfish steak
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  • 6 Tablespoons extra-virgin olive...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds assorted bell peppe...
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  • 1 1/2 pounds assorted summer squ...
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  • 1 medium-size red onion, cut int...
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    +
  • 1 12- to 14-ounce loaf of ciabat...
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    +
  • Extra-virgin olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/3 pounds well-marbles chuck...
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  • 1 shallot, peeled
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  • 1 garlic clove, peeled
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  • 2 tablespoons capers
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  • 1/2 cup chopped fresh parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups seitan (store-bought or h...
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  • 2 Tbsp. finely minced onion
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  • 2 Tbsp. finely minced celery
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  • 1/3 oat flakes
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  • 1 Tbsp. ketchup
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound fresh lump crabmeat, dra...
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  • 2 green onions, thinly sliced
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  • 1 cup crushed saltine crackers
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  • 1/4 cup mayonnaise
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/4 cup olive oil, divided
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  • 3 small red onions, diced
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  • 6 cloves garlic, coarsely chopped
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  • 2 Tablespoons tomato paste
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    +
  • 2 small eggplants, diced into 1-...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 cup dried cannellini or Great...
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  • 1 bay leaf
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  • 1 small dried red chili
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  • 1/4 small yellow onion
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  • 1 fresh thyme sprig
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 1/2 red onion, minced
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  • 1 tablespoon butter
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    +
  • kosher salt + freshly ground pepper
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  • 1/4 cup cornichons
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  • 1 anchovy filet
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 pounds squid, rinsed and dried
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  • 3 tablespoons olive oil, plus mo...
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  • 6 baby white potatoes (or any sm...
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  • 1/4 red onion, thinly sliced
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  • 1/4 cup flatleaf parsley leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 skinless boneless chicken brea...
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  • 1/3 cup plus 3/4 cup extra-virgi...
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  • 6 tablespoons fresh lemon juice
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    +
  • 1 tablespoon dried herbes de Pro...
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  • 2 garlic cloves, pressed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • One whole 3-pound red snapper, c...
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  • 1/4 cup chopped cilantro
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    +
  • 2 tablespoons minced fresh ginger
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    +
  • 2 scallions, finely chopped
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    +
  • 1 garlic clove, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (1-pound) boneless sirloin steak
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Cooking spray
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    +
  • 1 cup flat-leaf parsley leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Freshly ground black pepper
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  • 1/4 cup plus 1 Tbs. extra-virgin...
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    +
  • 1/4 cup pitted picholine olives...
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    +
  • 1-1/2 Tbs. capers, rinsed and ch...
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    +
  • 4 cooked chicken sausages
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 lb. green beans, trimmed
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • 1 clove garlic, minced
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    +
  • 2 Tbs. drained capers
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    +
  • 6 oz. Boston or bibb lettuce
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/4 pounds fresh tuna, diced
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    +
  • 2 scallions, thinly sliced
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    +
  • 12 pitted kalamata olives, coars...
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    +
  • 1 tablespoon salted capers, rins...
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    +
  • Salt and freshly ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 to 3 (14 ounces) Just BARE® Ha...
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    +
  • 2 tablespoons olive oil
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    +
  • 1/2 teaspoon dried oregano
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    +
  • 1/4 teaspoon red pepper flakes
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    +
  • Coarse salt and freshly ground p...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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