LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 1 large onion, cut into 1/2-inch...
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  • 1 green bell pepper, cut into 1-...
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  • 2 medium zucchini or yellow summ...
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  • 3/4 pound small new potatoes, cu...
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  • 1/3 cup of your favorite salad d...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3/4 cup Japanese bread crumbs (p...
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  • 1/2 teaspoon salt
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  • 2 teaspoons minced garlic (2 clo...
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  • 1 tablespoon chopped fresh oregano
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  • 1/2 cup minced carrot (1 large)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1/2 teaspoon garlic powder or gr...
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  • 1 (15-ounce) can black beans, ri...
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  • 1 teaspoon dried oregano
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  • 1/2 yellow onion, chopped
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  • 1 to 2 tablespoons olive or cano...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 2 tablespoons canola oil
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  • 1 1/2 cups vegetable broth
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  • 1 yellow onion, chopped
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  • 4 cloves garlic, crushed
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  • 1/4 cup dark brown sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 teaspoons chili powder
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  • 1 pound tomatoes, seeded and diced
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  • 6 (6-inch) whole wheat tortillas
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  • 1 ripe avocado, peeled, pitted a...
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  • 4 cloves garlic, finely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 large tomato, sliced
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  • Extra virgin olive oil
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  • 4 leaves romaine or green leaf l...
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  • 1/4 small red onion, thinly sliced
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  • 1 1/2 to 2 pounds ground round
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 1/4 cup finely chopped red onion
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  • 1 jalapeño pepper, stemmed, seed...
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  • 1 1/2 tablespoons finely grated...
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  • Salt and pepper to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup chopped green onions, wh...
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  • Sliced pickled jalapeño peppers,...
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  • 1 1/2 cups shredded red or white...
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  • 2 fresh tomatoes, chopped
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  • 1/4 cup Chipotle Ranch Dressing*
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 pound green beans, trimmed,...
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  • 1 hard boiled egg, peeled and cu...
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  • 1/2 teaspoon fine sea salt
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  • 1 cup halved cherry tomatoes
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  • 1 (1-pound) fresh or frozen and...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 green onions, white and light...
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  • Sea salt and ground black pepper...
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  • 4 firm mangoes
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  • Fish
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  • 2 red peppers, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 whole wheat hamburger buns, to...
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  • 3/4 cup finely chopped red onion...
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon ground cinnamon
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  • Canola oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 6 pineapple spears
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  • 4 skinless, boneless chicken bre...
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  • 1 1/2 cups tomatillo salsa
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  • 2 tablespoons chopped cilantro
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  • 1 tablespoon lime juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 (8- to 9-inch) frozen cornmeal...
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  • 2 tablespoons mixed chopped herb...
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  • 1/2 pound crumbled feta cheese
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  • 1/4 cup vinaigrette dressing
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  • 2 cups thinly sliced zucchini
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon chopped candied gin...
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  • 1/4 cup toasted pecans, plus mor...
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  • 1 red onion, sliced
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  • 2 tablespoons sherry vinegar
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  • 3 peaches, pitted and sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 bell peppers, red or green, cu...
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  • 1 large yellow onion, peeled and...
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  • Sea salt and freshly ground blac...
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  • 2 lemons
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 6 garlic cloves, finely minced
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  • 1 onion, thinly sliced
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  • 3 pounds chicken sausages, such...
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  • 3 cups beer, as needed
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  • 1 tablespoon vegetable oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 package (6 count) tortillas*
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    +
  • 1/4 cup thick and chunky salsa*
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  • 1/4 cup Santa Fe marinade*
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  • 1/2 medium red onion, very thinl...
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  • 1 ripe avocado, pitted and diced
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds flank steak or flap...
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  • 1 tablespoon finely chopped garlic
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  • 1/4 teaspoon ground ginger
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    +
  • 1 tablespoon sesame seeds
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    +
  • 5 tablespoons tamari
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1/2 cup grated parmesan cheese
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    +
  • 2 tablespoons extra virgin olive...
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  • Salt and pepper to taste
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    +
  • 1 yellow bell pepper, cored, see...
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    +
  • 1 (15-ounce) can chickpeas, rins...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1 large tomato, sliced
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    +
  • Extra virgin olive oil
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    +
  • 4 leaves romaine or green leaf l...
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    +
  • 8 small buns
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    +
  • 1/4 small red onion, thinly sliced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 4 ears corn, grilled
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    +
  • 1/2 red onion, thinly sliced
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    +
  • 1 pound green beans, blanched an...
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  • 1 cup basil leaves, thinly shredded
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    +
  • Salt and pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons Dijon mustard, div...
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  • 3/4 pound (about 3) firm peaches...
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    +
  • 1 cup packed baby spinach
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    +
  • 2 whole wheat pitas, halved
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    +
  • 1 small red onion, half thinly s...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 teaspoon ground nutmeg
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    +
  • 1 clove garlic, finely chopped
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    +
  • 2 (1-pound) pork tenderloins
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    +
  • 2 teaspoons ground allspice
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    +
  • Expeller-pressed canola oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large sweet onions, thickly sl...
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    +
  • 6 ripe, firm peaches, halved and...
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    +
  • 1 tablespoon maple syrup
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    +
  • 1/4 cup orange juice
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 23 Ingredients
  • 1 jalapeño pepper, stemmed, seed...
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    +
  • 1/2 English cucumber, chopped
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    +
  • 3 tablespoons fresh lime juice
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    +
  • 1/2 cup cilantro leaves, chopped
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    +
  • Olive oil cooking spray
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    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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