Onion Fig Lunch Recipes

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Caramelized Onion & Fig Mini Pizzas

LC

I Can't Believe It's No...
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Cook time: 30 mins

6 Ingredients
2 Tbsp. I Can't Believe It's Not Butt...
1 medium onion, thinly sliced
1 cup dried Mission figs, chopped (ab...
1 Tbsp. port wine (optional)
6 slices low fat Swiss cheese
2 (8-in.) prebaked pizza crusts
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Nutrition by Foodily 83% match
Calories per gram: 1.0
Total fat: High
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Caramelized Onion & Fig Mini Pizzas

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HF

This Mama Cooks!
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Cook time: 27 mins

6 Ingredients
2 Tbsp. soft spread
1 medium onion, thinly sliced
1 cup dried mission figs, chopped (ab...
1 Tbsp. port wine (optional)
6 slices low fat Swiss cheese (about...
2 (8-in.) prebaked pizza crusts
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Nutrition by Foodily 67% match
Calories per gram: 0.5
Total fat: Low
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Winter Wheat Berry Salad With Figs & Red Onion

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V

LC

The Kitchn
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Cook time: 59 mins

14 Ingredients
1 1/2 cups wheat berries
1/4 cup rice vinegar
1/3 cup orange juice
2 Tbsps honey*
1/2 cup golden raisins
1/2 cup dried figs, chopped finely
1/2 medium red onion (about 1/3 lb)
3 large stalks celery
1/4 cup good-quality olive oil
1 Tbsp lemon zest, from 2 lemons
1 cup roasted almonds, roughly chopped
Handful fresh parsley or mint, finely...
1 tsp flaky sea salt
Freshly-ground black pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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White Bean Salad With Grilled Figs

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Food Network
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12 Ingredients
2 (15-oz) cans cannellini beans
1/2 red onion, thinly sliced
2 cloves garlic, thinly sliced
4 plum tomatoes, seeded and diced
1 lemon, juiced
3 Tbsps olive oil, plus more for driz...
1/2 lb pancetta, small dice
12 figs, halved
Salt and freshly ground black pepper
1 cup crumbled blue cheese
1/4 cup chopped parsley leaves
1 tsp chopped thyme leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Endive With Gorgonzola, Caramelized Onions & Fig Jam

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LC

SF Gate
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8 Ingredients
3 Tbsps extra virgin olive oil
3 yellow onions, thinly sliced
1/2 tsp sugar
1/2 tsp minced fresh thyme
Salt and freshly ground pepper, to taste
4 large heads of Belgian endive
6 ozs Gorgonzola cheese, crumbled
1/4 cup fig jam
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Fig, Goat Cheese, And Caramelized Onion Sandwiches

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LC

Martha Stewart
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Cook time: 30 mins

6 Ingredients
2 Tbsps olive oil
3 medium onions, halved and thinly sl...
Coarse salt and ground pepper
1/2 cup fresh goat cheese (3 1/2 ozs)...
8 thick slices country bread
1/2 lb ripe fresh figs (about 8), ste...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Fresh Fig And Onion Flatbread Pizza

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LC

Greatist
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8 Ingredients
1 multigrain flat bread (store bought...
1/4 cup ricotta cheese
1 garlic clove, minced
2 fresh figs, quartered
1 medium white onion, sliced
1 tsp olive oil
1 Tbsp balsamic vinegar
1 handful arugula (or parsley)
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Fig-glazed Burgers With Red Onion Jam

LC

The Bitten Word
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Cook time: 8 mins

13 Ingredients
4 cups thinly sliced red onions (ab...
1 tsp olive oil
1/4 cup sugar
1/4 cup red wine vinegar
3/4 tsp chopped fresh thyme
Vegetable cooking spray
1 1/2 lbs ground round
2 Tbsps chopped fresh oregano
1 tsp salt
1/4 tsp garlic powder
3 Tbsps fig preserves
4 (1/2-oz.) Muenster cheese slices
4 hamburger buns, toasted
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Med
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Fig, Gorgonzola, And Red Onion Salad

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LC

How Sweet It Is
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8 Ingredients
2 cups green leaf lettuce
2 cups spring greens
2 oz crumbled gorgonzola
1/2 red onion, sliced
6 dried figs, chopped
1/4 cup fig-infused white balsamic vi...
2 Tbsps olive oil
1/2 tsp sugar
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Fig, Tomato, And Sweet Onion Salad

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V

HF

Cooking Light
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Cook time: 2 mins

9 Ingredients
2 Tbsps red wine vinegar
2 tsps extra-virgin olive oil
1/4 tsp freshly ground black pepper
2 cups quartered fresh figs (about 1/...
2 cups torn romaine lettuce
1 cup cherry tomatoes, halved
3/4 cup vertically sliced Vidalia or...
3 Tbsps chopped fresh mint
1/4 cup (1 oz) crumbled feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Char-grilled Pizza With Fig, Mozzarella And Caramelised Onion

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LF

donna hay
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14 Ingredients
olive oil, for brushing
½ cup store-bought caramelised onion...
2 green figs, halved
2 black figs, halved
70 g rocket (arugula) leaves
½ bunch chives, trimmed
2 buffalo mozzarella, torn
balsamic vinegar and olive oil, extra...
1 tsp dry active yeast
¼ tsp caster (superfine) sugar
¾ cup (180ml) lukewarm water
1 ½ cup (225g) plain (all-purpose) fl...
½ tsp sea salt flakes
2 tsps olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Fresh Fig And Balsamic Onion Flat Bread Pizza

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V

LC

Greatist
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8 Ingredients
1 multigrain flat bread (store bought...
1/4 cup ricotta cheese
1 garlic clove, minced
2 fresh figs, quartered
1 medium white onion, sliced
1 tsp olive oil
1 Tbsp balsamic vinegar
1 handful arugula (or parsley)
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Fig Pizzas

LC

Martha Stewart
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9 Ingredients
1/2 lb pancetta or bacon, cut into sm...
2 onions, thinly sliced
2 tsps sugar
Freshly ground black pepper
Pizza Dough
Yellow cornmeal, for sprinkling
12 ripe figs, sliced lengthwise 1/4 i...
1/2 cup kalamata olives, pitted and c...
1/2 cup fresh ricotta cheese
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Rustic Fig And Goat Cheese Pizza

HF

Sprouted Kitchen
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16 Ingredients
2 Cups Unbleached Flour
1 Cup Whole Wheat Flour
1 to 1 1/4 Cup Water
1 tsp./ Half Packet Quick Rise Yeast
2 tbsp. Extra Virgin Olive Oil
2 tsp. Sea Salt
3 tbsp. Fresh Chopped Chives
12 Fresh figs, Sliced
½ Cup Soft Goat Cheese
½ Cup Fresh Shaved Parmesan Reggiano
¼ Cup Red onion, VERY thinly sliced
¼ Cup Fresh Chives
2 Cups Organic Mache (Lambs Lettuce)
2 tbsp. Balsamic Vinegar
1 tsp. Extra Virgin Olive Oil
Sea Salt and Fresh Ground Pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Watercress Salad With Port-braised Figs And Pickled Onion

DF

GF

LF

Bon Appetit
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14 Ingredients
1 Tbsp olive oil
1 medium-size red onion, thinly slice...
1 Tbsp Champagne vinegar or white win...
1 tsp sugar
2 Tbsps red wine vinegar
1/4 tsp salt
1/8 tsp freshly ground black pepper
1/8 tsp sugar
1/4 cup grapeseed oil or vegetable oil
2 Tbsps extra-virgin olive oil
1 750-ml bottle ruby Port
1 lb dried black Mission figs, stems...
3 bunches watercress, thick stems rem...
6 heads of Belgian endive, trimmed, c...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Fall Fig And Chicken Sandwich

Food52
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17 Ingredients
2 chicken breasts
2 tsps worcestershire sauce
1 Tbsp balsamic vinegar
1/2 Tbsp extra virgin olive oil
1 yellow onion- sliced in rings
salt & pepper
1 tsp extra virgin olive oil
1 Tbsp butter
1/2 cup whipped cream cheese
2 Tbsps chopped walnuts
1 Tbsp peach or apricot jam
1 Tbsp crumbled blue cheese
1/2 tsp rosemary
6-8 figs- stemmed and halved
1 ciabatta loaf (or 2-4 rolls)
spring greens salad mix
1 crisp pear- thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Fig And Balsamic Beef Kabobs

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GF

LC

My Baking Addiction
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9 Ingredients
1.5 lbs of beef tenderloin
1 medium red onion, cut into 8 pieces
1 green pepper, cut into 8 pieces
3/4 cup fig preserves
3 Tbsps balsamic vinegar
1 Tbsp olive oil
1 tsp minced garlic
1/2 tsp Kosher salt
1/2 tsp fresh ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Med
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Open-faced Flank Steak And Arugula Sandwiches With Fig & Red On...

LC

Sippity Sup
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Cook time: 10 hrs 51 mins

13 Ingredients
2 T granulated sugar
1 pn cayenne pepper, or to taste
1 t salt, plus more as needed
1 large red onion, chopped
1 lb fresh figs (any type), halved le...
2 oz walnuts, toasted (1/3 cup)
1 pn black pepper, pluse more as needed
0.5 c balsamic vinegar
0.75 c olive oil
1 pn red pepper flakes, or to taste
1 (1 ½- to 1 ¾-lb) beef flank steak
1 bn arugula, washed and dried
0 parmesan cheese, thinly sliced or g...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Turkey Paisano Sandwiches With Fig-and-black Olive Vinaigrette

LC

Epicurious
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Cook time: 2 mins

13 Ingredients
1 oz fig (or raspberry) preserves, sl...
4 tsp red wine vinegar
4 tsp extra-virgin olive oil
1/3 tsp Dijon mustard
1 small clove garlic, peeled and minced
2 tbsp finely chopped kalamata olives
4 sourdough (or whole-grain) rolls, s...
8 oz smoked turkey breast, thinly sliced
4 oz lowfat provolone, thinly sliced
2 roasted red bell peppers, peeled, c...
8 thin slices tomato
8 thin slices red onion
2 1/2 cups shredded lettuce leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Barley, Chicken, And Fig Salad

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HF

Whole Living
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Cook time: 1 hr 6 mins

14 Ingredients
6 cups water
1 medium onion, quartered
1 bunch fresh lemon thyme
1 finger chile or other spicy chile,...
1 Tbsp whole black peppercorns
2 garlic cloves, crushed
12 ozs boneless, skinless chicken bre...
1 cup pearl barley
4 scallions, thinly sliced diagonally
1/4 cup plus 1 Tbsp fig-balsamic or a...
2 Tbsps extra-virgin olive oil
2 tsps coarse salt
1 tsp freshly ground pepper
1 lb fresh Black Mission figs, quartered
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Curried Quinoa Salad

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LF

V

A Nutritionist Eats
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9 Ingredients
red inca quinoa
garbanzo beans
1/2 chopped cucumber
1 chopped green pepper
chopped red onions
2 Tbsp salad girl curry & fig dressing
2 Tbsp olive oil
splash of hot sauce
salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 5.4
Total fat: High
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Grilled Pizza With Figs, Gorgonzola, Prosciutto, And Basil

LC

HF

Yummy Mummy
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7 Ingredients
2 prepared pizza doughs, that have re...
8 oz fresh mozzarella cheese, sliced...
8 oz crumbled Gorgonzola cheese
1/2 large sweet yellow onion, halved...
about 1 cup fresh black figs, cut int...
3 oz prosciutto
1 cup fresh basil leaves
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Nutrition by Foodily 86% match
Calories per gram: 3.1
Total fat: High
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Open-faced Fig Sandwiches With Arugula And Parmesan

V

Whole Living
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Cook time: 45 mins

11 Ingredients
2 Tbsps sugar
1/4 tsp cayenne pepper
3/4 tsp coarse salt
1 Tbsp extra-virgin olive oil
1 medium red onion, thinly sliced
1 lb fresh figs (any type), halved le...
2 ozs walnuts, toasted (1/3 cup)
1/2 tsp freshly ground pepper
6 slices rustic whole-wheat (or white...
2 ozs baby arugula (about 3 cups)
1 oz shaved Parmesan cheese (1 cup)
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Black Mission Fig Yogurt Salad

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V

LF

Food Network
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6 Ingredients
1/2 cup of plain non-fat yogurt
1/2 cup of diced black mission figs
1/2 cup diced seedless cucumber
1/2 cup diced red onion
1/2 cup chopped cilantro leaves
Grated peel of 1/2 lime
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Spinach Fig Salad

GF

V

LC

Cooking with Amy
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Cook time: 10 mins

11 Ingredients
4 x baby spinach leaves
3 slices Red onion
1/3 cups Blue Cheese
1/3 cups pecan halves
5 x figs
For Vinaigrette:
2 tbsp Olive Oil
2 tbsp blood orange olive oil
2 tbsp Balsamic Vinegar
Salt
Pepper
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Nutrition by Foodily 91% match
Calories per gram: 0.9
Total fat: High
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