LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 1 globe eggplant - about 1 lb, d...
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  • Salt
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  • 4 Tbsp olive oil, divided
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  • 1 small onion, minced
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  • 1 celery stalk, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 6 black kalamata olives
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  • 4 black cerignola olives
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  • 1/4 cup extra virgin olive oil
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  • 2 tablespoons olive oil
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  • 1 small onion, diced
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup balsamic vinegar
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  • 1 tablespoon sugar
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  • 5 tablespoons extra-virgin olive...
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  • 2 large eggplants (1 1/2 pounds)...
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  • Salt and freshly ground pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 eggplant (1 1/2 pounds), cut i...
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  • 1 medium red onion, quartered le...
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  • 4 plum tomatoes, halved lengthwi...
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  • 4 tablespoons olive oil
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  • Coarse salt and ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 small eggplant (about 1/4 poun...
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  • 1 small onion, thinly sliced
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  • 2 cloves garlic, chopped
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  • Salt and freshly ground pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • olive oil
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  • 1 lemon , halved
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  • a handful basil leaves
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  • a handful green olives , halved
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  • 2.0 tbsp capers , rinsed and dra...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 small eggplant (about 1/4 poun...
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  • 1 small onion, thinly sliced
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  • 2 cloves garlic, chopped
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  • Salt and freshly ground pepper
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup golden raisins
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  • 6 cups diced peeled eggplant (ab...
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  • 1 1/2 teaspoons salt
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  • 4 teaspoons olive oil, divided
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  • 1 cup chopped onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 tablespoons golden raisins
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  • 2 tablespoons balsamic vinegar
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  • 3 tablespoons part-skim ricotta...
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  • 2 tablespoons chopped fresh parsley
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  • 2 tablespoons chopped fresh basil
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 6 tablespoons fresh lemon juice
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  • 3 tablespoons balsamic vinegar
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  • 2 teaspoons extra-virgin olive oil
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  • 1/4 teaspoon kosher salt
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  • 2 garlic cloves, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 medium onion, chopped
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  • 1/3 cup olive oil
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  • a 1-pound eggplant, cut into 1/4...
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  • 1 teaspoon salt
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  • 2 plum tomatoes, seeded and diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 1/4 cup olive oil
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    +
  • 3-1/2 cups 1/4-inch dice unpeele...
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  • 3/4 cup finely chopped onion
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  • 1/3 cup finely chopped celery
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  • 1/3 cup chopped pitted green olives
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 3 lean Italian turkey sausage links
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  • 5 ounces thinly sliced prosciutto
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  • 1 large eggplant
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  • 2 large onion
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  • 2 large red onions
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 teaspoons minced garlic, fresh...
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  • 2 tablespoons garlic oil or oliv...
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  • 3/4 cup lukewarm water
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  • 2 cups King Arthur Unbleached Al...
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  • 1 cup semolina
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 medium eggplant, cut in half l...
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  • Cooking spray
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  • 1 tablespoon fresh lemon juice
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  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 lbs eggplant, peeled and c...
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  • 2 T olive oil
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    +
  • 1 1/2 cups of chopped celery
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  • 2 green peppers
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    +
  • 1 sweet onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup pine nuts
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    +
  • 1 pound Italian or Japanese eggp...
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    +
  • 1 tablespoon olive oil
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    +
  • 1/4 cup minced celery
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    +
  • 1/4 cup minced onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups diced eggplant (2 medium...
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  • 1 medium red onion, cut into sma...
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    +
  • 1 yellow bell pepper, cut into b...
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  • 1 15-oz. can chickpeas, rinsed,...
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    +
  • 3 Tbs. garlic-infused olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup pine nuts
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    +
  • 1 pound Italian or Japanese eggp...
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    +
  • 1 tablespoon olive oil
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    +
  • 1/4 cup minced celery
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    +
  • 1/4 cup minced onion
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 tbsps good olive oil
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    +
  • 1 clove garlic cut in half
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    +
  • 1 med vidalia onion
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    +
  • 1 celery stalk
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    +
  • 1 bell pepper, anything but green
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • Olive oil
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    +
  • 1/4 cup finely chopped flat-leaf...
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  • 4 plum tomatoes, cut in rounds
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    +
  • 2 tablespoons capers, drained
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    +
  • 1/4 teaspoon red pepper flakes
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 large zucchini, peeled and cut...
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    +
  • 1 tablespoon granulated sugar
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • Kosher salt
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    +
  • 1 tablespoon dried oregano
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup white raisins
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    +
  • 1 fresh bay leaf or dried bay leaf
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    +
  • 1 large red bell pepper or green...
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    +
  • 2 tablespoons pignolis , I throw...
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    +
  • 2 tablespoons white vinegar
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 artichokes
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    +
  • 4 tablespoons red wine vinegar
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    +
  • 1 tablespoon salt packed capers,...
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    +
  • 1/2 medium onion, cut into mediu...
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    +
  • 2 whole chiles
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 plum tomatoes, chopped
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    +
  • 1 tablespoon rice wine vinegar
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    +
  • 1 piece of ginger, 1-inch square...
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    +
  • 1 clove garlic, chopped
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    +
  • Zest of 1/4 lemon
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

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