LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 medium size roasted aubergine...
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  • 80 gr of roasted cherry tomatoes
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  • 1 white onion diced
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  • 100 gr of diced spring onion
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  • 1 clove of garlic – I used smoke...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • 3 tbsp olive or grapeseed oil, d...
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  • 1 medium yellow onion, diced small
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  • 4 cloves garlic, sliced
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  • 14.5 oz can tomatoes, diced and...
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  • 2 1/2 tbsp white balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 4 lamb shanks (3 3/4 to 4 1/4 lb...
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  • Fresh-ground pepper
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  • 1 onion (1/2 lb.), peeled and ch...
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  • 1 red bell pepper (1/2 lb.), rin...
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  • 1 cup thinly sliced celery
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 1 large egg, lightly beaten
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  • 1 1/2 pounds ground lean lamb or...
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  • 1 1/2 cups finely chopped eggpla...
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  • 1/3 cup chopped onion
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  • 1/3 cup minced parsley
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 1 lb ground turkey (94% lean/6%...
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  • 1 small eggplant
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  • 1 egg
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  • 1 onion, finely diced
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  • 4 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 14 Ingredients
  • 1 lb ground lamb
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  • 1 tablespoon red wine vinegar
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  • 1 tablespoon minced Italian parsley
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  • 1 tablespoon minced dill
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  • 1 tablespoon lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 medium eggplant (about 1 1/4 p...
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  • 1 large onion, diced (about 1 cup)
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 can (14.5 ounces) diced tomatoes
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  • 2 stalks celery, diced (about 1...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • canola or olive oil, for cooking
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  • 1 large onion, halved and sliced
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  • 4-5 big garlic cloves, crushed
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  • 1 small eggplant, chopped into b...
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  • 1 x red, yellow or orange pepper...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 3 Ingredients
  • 2 cups Roasted Vegetables (my mi...
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  • 8 oz Soft Cheese (I used quark,...
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  • baguette, sliced and toasted or...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 large eggplant (about 1-1/4 lb...
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  • 1 large onion, cut into chunks
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  • 1/2 cup Hellmann's® or Best Food...
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  • 1 Tbsp. lemon juice
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  • 1/8 tsp. ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 3/4 cup Pace® Picante Sauce
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  • 1/4 cup prepared Italian salad d...
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  • 1 medium eggplant, cut into 1/2-...
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  • 1 medium onion, thickly sliced (...
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  • 1 tablespoon chopped fresh cilan...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 cups wine vinegar, (red wine...
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  • 3 tablespoons kosher salt
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  • 1 cup granulated sugar
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  • 1 tablespoon black peppercorns
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  • 2 tablespoons coriander seeds
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 can (about 14.5 ounces) diced...
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  • 1 small eggplant, peeled and dic...
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  • 1 large zucchini, diced (about 2...
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  • 1 small onion, chopped (about 1/...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 eggplant (about 3/4 pound)
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  • 1/2 yellow bell pepper
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  • 1/2 red bell pepper
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  • 1 onion
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  • 1 large garlic clove
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 or 2 cloves of garlic, pressed
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  • 1/4 cup lemon juice
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  • 1/4 cup chopped parsley
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  • 2 pounds eggplant
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  • 8 scallions, sliced, or about 1 cup
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon paprika
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  • 1/2 teaspoon ground cumin
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  • 1/4 teaspoon ground allspice
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  • 1/4 teaspoon cinnamon
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  • 1 medium eggplant (about 1 pound...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 eggplant, cut into bite-size p...
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  • 1 onion, cut into 1/2-inch-thick...
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  • 1 red pepper, cut into 1/2-inch-...
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  • 1 zucchini, cut into 1/2-inch-th...
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  • 1/4 cup KRAFT Sun Dried Tomato V...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 9 Ingredients
  • 2 medium eggplants (about 3 pounds)
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  • 1/3 cup tahini (sesame-seed paste)
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  • 1/4 cup fresh lemon juice
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  • 1 tablespoon grated onion
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  • 1 tablespoon minced garlic (abou...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 2 Italian eggplants
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  • 2 cups basic tomato sauce
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  • 1 cup ricotta cheese
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  • 1 egg
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  • 1 tablespoon freshly chopped par...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup jasmine rice
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  • 2 Tbs. peanut or vegetable oil
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  • 1/2 to 1 tsp. crushed red pepper...
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  • 3 baby eggplants, cubed into bit...
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  • 1 medium-sized onion, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup Stonyfield Organic Whole M...
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  • 1- 6oz. jar roasted red peppers
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  • 4 garlic cloves, crushed
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  • 1/4 teaspoon ground cumin
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  • 1/2 teaspoon sea salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup finely cubed peeled eggplant
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  • 1/2 cup diced tomatoes
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  • 1/3 cup chopped green onions
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  • 1/4 cup apple juice
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  • 1 cup shredded low-fat monterey...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1 pound eggplants, preferably th...
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  • 1 medium minced fresh onion, div...
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  • 3 minced garlic cloves, divided
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  • 1 1/2 cups plain low-fat yogurt
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  • 1/4 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup finely cubed peeled eggplant
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  • 1/2 cup diced tomatoes
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  • 1/3 cup chopped green onions
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  • 1/4 cup apple juice
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  • 1 cup shredded low-fat monterey...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 cups red wine vinegar
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  • 1-3/4 cups packed brown sugar
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  • 1/4 cup Worcestershire sauce
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  • 3 tbsp pickling salt
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  • 3 cans (each 5-1/2 oz/156 mL) to...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all