LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 medium globe eggplant peeled a...
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  • 1 Tbs kosher salt (less if you’r...
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  • 1 red bell bell pepper seeds qua...
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  • 1/4 C olive oil
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  • 1 small onion chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup extra-virgin olive oil,...
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  • 4 tender celery ribs, diced (1 cup)
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  • 1 onion, finely chopped
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  • 3 garlic cloves, thinly sliced
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  • 1/2 cup prepared tomato sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 1 cup celery, diced
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  • 1 cup carrots, diced
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  • 1 large yellow onion, diced small
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  • 1 1/2 cups olive oil
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  • 5 cloves garlic, crushed (not mi...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • 1/3 cup olive oil
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  • 1 medium eggplant, peeled and cu...
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  • 1/2 of a green bell pepper, diced
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  • 1 small onion (or 1/2 of a large...
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  • 4 ounces mushrooms (about 5 medi...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 26 Ingredients
  • Assorted bite-sized seafood an...
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  • Vegetable oil for deep-frying
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  • 1/4 cup rice flour
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  • 3 cups soda water, plus more if...
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  • 2 cups all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 4 Japanese eggplant (1 small re...
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  • 1 small red onion, quartered an...
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  • 6 ounces marinated artichoke hea...
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  • 1 tablespoon capers
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  • 1 tablespoon chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 20 Ingredients
  • 4 red bell peppers
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  • 1/2 cup fresh cilantro leaves
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  • 1/4 cup extra-virgin olive oil
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  • 3 tablespoons fresh lemon juice
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  • 1 1/2 teaspoons ground coriander
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 cup salt-packed capers (see...
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  • 2 medium eggplants (1 3/4 pounds)
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  • Vegetable oil, for frying
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  • 3 tablespoons extra-virgin olive...
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  • 2 medium onions, thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 23 Ingredients
  • 6 black kalamata olives
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  • 4 black cerignola olives
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  • 1/4 cup extra virgin olive oil
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  • 2 tablespoons olive oil
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  • 1 small onion, diced
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/3 cup olive oil
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  • 1 small red onion, diced
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  • 1 clove garlic, thinly sliced
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  • 1 medium eggplant, diced
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  • 1/2 teaspoon sea salt
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 large globe eggplant, about 1 lb.
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  • 2 baguettes, each cut on the dia...
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  • 1/2 cup extra-virgin olive oil
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  • 4 garlic cloves
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  • 2 tomatoes, peeled and chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 2 x eggplants
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  • 2 x Sea salt
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  • 1/2 x onion
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  • 5 x Cloves of garlic
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  • 4 x Plum roma tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pieces eggplants (if using the...
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  • 1 to 2 cup olive oil
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  • 2 medium yellow onions
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  • 2-3 tomatoes chopped
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  • 2-3 cloves of garlic, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup balsamic vinegar
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  • 1 tablespoon sugar
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  • 5 tablespoons extra-virgin olive...
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  • 2 large eggplants (1 1/2 pounds)...
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  • Salt and freshly ground pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 4 to 5 tablespoons toasted sesam...
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  • 3 Japanese eggplant, cut crosswi...
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  • 2-3 myoga roots, cut into 1/8 -i...
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  • 12 shiso leaves, cut into 1/8 -i...
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  • 4 scallions, white parts only cu...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 medium eggplant
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  • 2 red bell peppers
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  • 1 medium red onion
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  • 3-4 cloves garlic
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  • 3 tablespoons extra-virgin olive...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 18 (1/8-inch-thick) slices ficel...
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  • 1 1/2 cups vegetable oil
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  • 1 (6-oz) baby Italian eggplant,...
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  • 1/4 cup finely diced onion
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  • 1 tablespoon olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons unsalted butter, p...
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  • 1 pint shucked oysters in their...
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  • 2 tablespoons all-purpose flour
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  • 1/2 cup homemade or low-sodium s...
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  • 1/2 cup heavy cream
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 19 Ingredients
  • 1 x Largeeggplant
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  • 1 x yellow onion, diced
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  • 1/2 cup fresh mint, coarsely cho...
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  • 3 tbsp canola oil
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  • 1 tsp ginger garlic paste
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 4 medium eggplants
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  • 2 tablespoons plus 1 teaspoon ex...
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  • 1/2 Spanish onion, chopped
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  • 2 cloves garlic, minced
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  • 1 tomato, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons brined capers, dra...
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  • 1/4 cup extra-virgin olive oil
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  • One 1-pound eggplant, peeled and...
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  • 1 medium onion, finely chopped
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  • 1 celery rib, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 Tbs. drained and rinsed capers...
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  • 1 small yellow onion, chopped
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  • 1 medium eggplant (about 1-1/2 l...
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  • 4 tsp. granulated sugar
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  • 2 Tbs. red-wine vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 lamb shanks (3 3/4 to 4 1/4 lb...
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  • Fresh-ground pepper
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  • 1 onion (1/2 lb.), peeled and ch...
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  • 1 red bell pepper (1/2 lb.), rin...
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  • 1 cup thinly sliced celery
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 lb boneless, skinless chicken...
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  • 4 small to medium Japanese eggpl...
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  • 1 large red bell pepper, diced
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  • 1/2 red onion, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 large eggplants
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  • ½ cup extra-virgin olive oil
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  • 1 medium yellow onion, plus ½ s...
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  • 1 clove garlic, minced, plus 1 c...
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  • ½ cup Greek yogurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all