LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 medium globe eggplant peeled a...
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  • 1 Tbs kosher salt (less if you’r...
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  • 1 red bell bell pepper seeds qua...
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  • 1/4 C olive oil
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  • 1 small onion chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 onion , chopped
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  • 4 tbsp olive oil
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  • 3 courgettes , thickly sliced
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  • 3 garlic cloves , chopped
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  • 400 g can chickpeas , rinsed and...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 6 Ingredients
  • 2 large eggplants (about 1 pound...
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  • Olive oil, vegetable oil, or can...
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  • 2 medium onions, chopped
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  • 3/4 cup (6 ounces) tomato paste
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  • Kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • Canola oil or other neutral oil
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  • 1 medium eggplant (aubergine)
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  • 1 large onion, cut lengthways th...
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  • 2 tsp ginger, grated
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  • 3 x cloves garlic, grated
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 2 medium eggplants, halved lengt...
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  • 1/2 red onion, finely chopped
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  • 1/2 cup chopped fresh basil
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  • 2 tablespoons olive oil
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  • 1 teaspoon red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 2 large eggplants (about 1 pound...
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  • Olive oil, vegetable oil, or can...
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  • 2 medium onions, chopped
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  • 3/4 cup (6 ounces) tomato paste
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  • Kosher salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 4 Japanese eggplant (1 small re...
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  • 1 small red onion, quartered an...
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  • 6 ounces marinated artichoke hea...
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  • 1 tablespoon capers
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  • 1 tablespoon chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 cup salt-packed capers (see...
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  • 2 medium eggplants (1 3/4 pounds)
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  • Vegetable oil, for frying
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  • 3 tablespoons extra-virgin olive...
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  • 2 medium onions, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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HF
High fiber
  • 10 Ingredients
  • 1 1/2 large eggplants, halved
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  • Olive oil cooking spray
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  • 1 tablespoon olive oil
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  • 1 spring onion, coarsely chopped
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 2 medium eggplants
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  • 2 thinly sliced onions
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  • Plenty of olive oil
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  • 2 chopped tomatoes
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  • 1/2 cup green olives, pitted
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 23 Ingredients
  • 6 black kalamata olives
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  • 4 black cerignola olives
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  • 1/4 cup extra virgin olive oil
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  • 2 tablespoons olive oil
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  • 1 small onion, diced
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 2 x eggplants
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  • 2 x Sea salt
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  • 1/2 x onion
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  • 5 x Cloves of garlic
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  • 4 x Plum roma tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/3 cup olive oil
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  • 1 small red onion, diced
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  • 1 clove garlic, thinly sliced
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  • 1 medium eggplant, diced
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  • 1/2 teaspoon sea salt
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  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons pine nuts
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  • 1/2 cup white wine vinegar
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  • 2 tablespoons sugar
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  • 2 tablespoons extra-virgin olive...
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  • 2 medium onions, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 medium eggplants
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  • 2 thinly sliced onions
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  • Plenty of olive oil
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  • 2 chopped tomatoes
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  • 1/2 cup green olives, pitted
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 2 pieces eggplants (if using the...
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  • 1 to 2 cup olive oil
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  • 2 medium yellow onions
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  • 2-3 tomatoes chopped
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  • 2-3 cloves of garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 medium size roasted aubergine...
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  • 80 gr of roasted cherry tomatoes
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  • 1 white onion diced
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  • 100 gr of diced spring onion
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  • 1 clove of garlic – I used smoke...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 2 firm eggplants, about 1½ lb each
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  • 2 Tbsp olive oil
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  • 2 clove of garlic, pressed
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  • Grated zest and juice of 1 lemon
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  • 1 small onion, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 medium eggplant
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  • 2 red bell peppers
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  • 1 medium red onion
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  • 3-4 cloves garlic
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  • 3 tablespoons extra-virgin olive...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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HF
High fiber
  • 10 Ingredients
  • 1 1/2 large eggplants, halved
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  • Olive oil cooking spray
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    +
  • 1 tablespoon olive oil
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  • 1 spring onion, coarsely chopped
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  • 1 clove garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 17 Ingredients
  • 18 (1/8-inch-thick) slices ficel...
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  • 1 1/2 cups vegetable oil
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  • 1 (6-oz) baby Italian eggplant,...
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  • 1/4 cup finely diced onion
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  • 1 tablespoon olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 19 Ingredients
  • 1 x Largeeggplant
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  • 1 x yellow onion, diced
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  • 1/2 cup fresh mint, coarsely cho...
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  • 3 tbsp canola oil
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  • 1 tsp ginger garlic paste
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • canola or olive oil, for cooking
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  • 1 large onion, halved and sliced
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  • 4-5 big garlic cloves, crushed
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  • 1 small eggplant, chopped into b...
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  • 1 x red, yellow or orange pepper...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 lb ground turkey (94% lean/6%...
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  • 1 small eggplant
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  • 1 egg
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  • 1 onion, finely diced
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  • 4 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 tsp. chopped fresh oregano o...
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  • 1/4 cup seeded and finely diced...
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  • 1 tsp. red-wine vinegar
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  • Kosher salt and freshly ground b...
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  • 2 Tbs. minced yellow onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all