LF
Low fat
HF
High fiber
  • 12 Ingredients
  • cooking spray
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1 lb unpeeled eggplant, cut into...
    -
    +
  • 1 tsp kosher salt
    -
    +
  • 1/2 tsp black pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 4 red bell peppers
    -
    +
  • 1/2 cup fresh cilantro leaves
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 1 1/2 teaspoons ground coriander
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 1/2 large eggplants, halved
    -
    +
  • Olive oil cooking spray
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 spring onion, coarsely chopped
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 1/2 large eggplants, halved
    -
    +
  • Olive oil cooking spray
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 spring onion, coarsely chopped
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 6 tablespoons fresh lemon juice
    -
    +
  • 3 tablespoons balsamic vinegar
    -
    +
  • 2 teaspoons extra-virgin olive oil
    -
    +
  • 1/4 teaspoon kosher salt
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 1 1 1/4-pound eggplant, trimmed,...
    -
    +
  • 1 cup chopped onion
    -
    +
  • 2 tablespoons canned low-salt ch...
    -
    +
  • 1 teaspoon minced garlic
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 32 Ingredients
  • 3 lean Italian turkey sausage links
    -
    +
  • 5 ounces thinly sliced prosciutto
    -
    +
  • 1 large eggplant
    -
    +
  • 2 large onion
    -
    +
  • 2 large red onions
    -
    +
  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium eggplant, cut in half l...
    -
    +
  • cooking spray
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 1/2 cups (1-inch) cubed peeled...
    -
    +
  • 1 cup chopped red bell pepper
    -
    +
  • 1 cup chopped red onion
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 garlic clove, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces uncooked ziti (short tu...
    -
    +
  • cooking spray
    -
    +
  • 1/2 pound lean ground lamb or gr...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 3 cups diced peeled eggplant (ab...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1/4 teaspoon pepper
    -
    +
  • 1 cup minced onion
    -
    +
  • 4 cups peeled, diced eggplants
    -
    +
  • vegetable oil cooking spray
    -
    +
  • 1 medium yellow bell pepper or g...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 1/2 cups (1-inch) cubed peeled...
    -
    +
  • 2 cups (1-inch) cubed red bell p...
    -
    +
  • 1 1/2 cups (1-inch) pieces onion...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon light olive oil
    -
    +
  • 1 cup steak (pre-cooked) or chic...
    -
    +
  • 4 flour tortillas (I use spinach...
    -
    +
  • 1 tablespoon margarine
    -
    +
  • 1/2 cup low-fat cheddar cheese (...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
  • 18 Ingredients
  • 1 teaspoon dried whole thyme
    -
    +
  • 2 teaspoons cornstarch
    -
    +
  • 1/2 cup chopped green bell pepper
    -
    +
  • vegetable oil cooking spray
    -
    +
  • 1 cup peeled cubed eggplant
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all