LF
Low fat
HF
High fiber
  • 8 Ingredients
  • Canola oil or other neutral oil
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  • 1 medium eggplant (aubergine)
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  • 1 large onion, cut lengthways th...
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  • 2 tsp ginger, grated
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  • 3 x cloves garlic, grated
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 20 Ingredients
  • 4 red bell peppers
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  • 1/2 cup fresh cilantro leaves
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  • 1/4 cup extra-virgin olive oil
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  • 3 tablespoons fresh lemon juice
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  • 1 1/2 teaspoons ground coriander
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 13 Ingredients
  • 1 large globe eggplant, about 1 lb.
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  • 2 baguettes, each cut on the dia...
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  • 1/2 cup extra-virgin olive oil
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  • 4 garlic cloves
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  • 2 tomatoes, peeled and chopped
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 2 (1- to 1 1/4-pound) eggplants
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  • 1 tablespoon vegetable oil or pe...
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  • 3/4 cup (packed) plus 1 tablespo...
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  • 2 1/2 tablespoons minced peeled...
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  • 4 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 lb boneless, skinless chicken...
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  • 4 small to medium Japanese eggpl...
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  • 1 large red bell pepper, diced
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  • 1/2 red onion, diced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 7 Ingredients
  • 3/4 cup Pace® Picante Sauce
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  • 1/4 cup prepared Italian salad d...
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  • 1 medium eggplant, cut into 1/2-...
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  • 1 medium onion, thickly sliced (...
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  • 1 tablespoon chopped fresh cilan...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 3 pita bread rounds, cut horizon...
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  • 4 tablespoons olive oil, divided
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  • 1 1 1/4-pound eggplant, quartere...
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  • 2 1/2 cups chopped onions
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  • 2 unpeeled garlic cloves
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 3 pita bread rounds, cut horizon...
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  • 4 tablespoons olive oil, divided
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  • 1 1 1/4-pound eggplant, quartere...
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  • 2 1/2 cups chopped onions
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  • 2 unpeeled garlic cloves
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 6 scallions, trimmed and minced
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  • 4 tablespoons chopped fresh ginger
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  • 4 tablespoons chopped cilantro
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  • 3 tablespoons light brown sugar
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  • 2 tablespoons vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 20 Ingredients
  • 1 cup chicken stock
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  • 1 bay leaf
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  • large sprig of thyme
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  • 1 tbsp sweet paprika
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  • salt and freshly ground black p...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup water
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  • 2 tablespoons chopped fresh cila...
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  • 1 jalapeño chili, sliced
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  • 1 tablespoon fresh lime juice
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  • 1 tablespoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 20 Ingredients
  • Chicken:
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  • 1/4 cup fresh lime juice
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  • 2 tablespoons olive oil
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  • 2 garlic cloves, minced
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  • 1-2 jalapeno chiles, diced
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  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 27 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, chopped
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  • 2 large garlic cloves, minced
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  • 1 pound fresh tomatillos,* huske...
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  • 2/3 cup canned vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • black pepper , coarsely ground
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  • 2 teaspoons balsamic vinegar
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  • 1 small eggplant
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  • 1 tablespoon freshly squeezed le...
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  • 1 onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 (1 1/4 lb) eggplants
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  • 1 1/2 tablespoons chopped peeled...
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  • 4 garlic cloves , chopped
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  • 8 pita breads
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  • 1 teaspoon chili-garlic sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 teaspoon curry powder
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  • 1 tablespoon cilantro
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  • 1/2 teaspoon coriander
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  • 1 tablespoon tomato paste
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  • 1/4 cup plain fat-free yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 16 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 3 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 1 small red onion , cut in half...
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  • 4 small eggplants , cut in half...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • 1/4 cup toasted sesame seeds
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  • 2-3 thinly sliced scallions
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  • 2 large carrots , sliced into bi...
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  • 1 tablespoon hot pepper oil
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  • 1 cup snow peas , cut in half
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 27 Ingredients
  • 3 cloves garlic, coarsely chopped
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  • 8 cherry tomatoes, quartered
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  • Mixed Tomato Salsa, recipe follows
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  • Salt and pepper
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  • 2 tablespoons balsamic vinegar
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 18 Ingredients
  • 2 tablespoons olive oil
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  • Salt and freshly ground pepper
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  • 3 cups fresh tomato juice
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  • 8 Japanese eggplants, halved len...
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  • 4 cod fillets, about 6 ounces ea...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 1 teaspoons chopped capers
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  • 2 tablespoons olive oil
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  • 1 tablespoon curry powder
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  • 2 tablespoons chopped fresh pars...
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  • 1 eggplant, peeled and cut in me...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 small eggplant, sliced in half...
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  • 1 tablespoon sugar
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  • 3 minced Thai bird chiles
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  • 2 stalks lemon grass, white part...
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  • Wooden skewers soaked in water
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all