LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 4 cup Baby Greens
    -
    +
  • 1 Large Asian Pear
    -
    +
  • 3/4 Cup Green onions, sliced thi...
    -
    +
  • 1 14 oz. Package Organic Firm To...
    -
    +
  • 1 Cup Toasted Pistachio Nuts
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup pine nuts
    -
    +
  • 1 bunch scallions, trimmed and r...
    -
    +
  • 1/2 cup freshly grated Parmesan...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 cup olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 ½ cup of water or chicken stock
    -
    +
  • 1 cup of Arkansas rice
    -
    +
  • 1 tablespoon butter
    -
    +
  • 1 teaspoon salt, divided
    -
    +
  • 1 sweet onion, diced
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup parsley
    -
    +
  • 1 teaspoon sea salt
    -
    +
  • 1/2 teaspoon freshly ground pepper
    -
    +
  • 4 garlic cloves, crushed (I used...
    -
    +
  • 1/3 cup chive flowers (or choppe...
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 ripe but firm peaches, unpeele...
    -
    +
  • 1/4 cup red onion, finely diced...
    -
    +
  • 2 tablespoons canned chipotle ch...
    -
    +
  • 1/4 cup fresh lime juice
    -
    +
  • 1/4 cup fresh cilantro, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups baby spinach
    -
    +
  • 1/4 cup strawberries, sliced
    -
    +
  • 1 oz glazed walnuts, chopped
    -
    +
  • 1/8 red onion, sliced thin
    -
    +
  • 1 oz goat cheese
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 slices white sandwich bread
    -
    +
  • 1 cup fresh parsley
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 4 skinless salmon fillets, (6 ou...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 slices white sandwich bread
    -
    +
  • 1 cup fresh parsley
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 4 skinless salmon fillets (6 oun...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup coarse-grain mustard
    -
    +
  • 3/4 teaspoon dry mustard
    -
    +
  • 2 1/4 teaspoons packed dark brow...
    -
    +
  • 3/4 teaspoon coarsely ground bla...
    -
    +
  • 1/2 teaspoon finely grated fresh...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 teaspoons butter
    -
    +
  • 1 1/2 teaspoons all purpose flour
    -
    +
  • 1/2 cup goat's milk
    -
    +
  • Pinch of ground nutmeg
    -
    +
  • 1 tablespoon chicken fat or oliv...
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 pound mango, thawed and chop...
    -
    +
  • 1/2 cup chopped red bell pepper
    -
    +
  • 1/3 cup chopped red onion
    -
    +
  • 2 tablespoons chopped cilantro
    -
    +
  • 1 tablespoon rice vinegar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon ground coffee
    -
    +
  • 1 1/2 teaspoons salt
    -
    +
  • 1 1/2 teaspoons turbinado sugar...
    -
    +
  • 1/4 teaspoon cayenne pepper
    -
    +
  • 1/4 teaspoon granulated onion
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 teaspoons butter
    -
    +
  • 1 1/2 teaspoons all purpose flour
    -
    +
  • 1/2 cup goat's milk
    -
    +
  • Pinch of ground nutmeg
    -
    +
  • 1 tablespoon chicken fat or oliv...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup all purpose flour
    -
    +
  • 1/3 cup yellow cornmeal
    -
    +
  • 1 tablespoon ancho chili powder*
    -
    +
  • 1 teaspoon salt
    -
    +
  • 4 12- to 14-ounce whole trout, b...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 fresh (or thawed) tilapia filets
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon pepper
    -
    +
  • 3/4 cup panko bread crumbs
    -
    +
  • 1/4 cup whole wheat flour
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup golden raisins
    -
    +
  • 1 cup hot water
    -
    +
  • 6 (1-inch-thick) boneless pork c...
    -
    +
  • 1 (7-oz.) container reduced-fat...
    -
    +
  • 1 cup panko (Japanese breadcrumbs)
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 ripe mangos, peeled and diced
    -
    +
  • Zest and juice of 1 lime
    -
    +
  • ½ medium red onion, diced
    -
    +
  • 1-2 cloves garlic, minced
    -
    +
  • 1 peeled cucumber, seeded and diced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup dried black-eyed peas or 1...
    -
    +
  • 1/2 onion stuck with 2 cloves (f...
    -
    +
  • 1 dried bay leaf (for dried peas...
    -
    +
  • 1 red bell pepper, stemmed, seed...
    -
    +
  • 4 scallions, finely sliced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Vegetable oil, for frying
    -
    +
  • 1 1/3-2 pounds chicken tenders
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 1 cup all-purpose flour
    -
    +
  • 2 eggs, beaten with a splash of...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup chopped fresh pineapple
    -
    +
  • 2 tablespoons chopped fresh cila...
    -
    +
  • 1 tablespoon finely chopped red...
    -
    +
  • 1/3 cup unsalted, dry-roasted pe...
    -
    +
  • 1 (1-ounce) slice white bread
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 small avocado, peeled, seeded...
    -
    +
  • 1/2 cup coarsely chopped tomato
    -
    +
  • 1/4 cup finely chopped red onion
    -
    +
  • 2 tablespoons chopped fresh cila...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 17 Ingredients
  • 1 large yellow bell pepper
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1/2 cup chopped seeded plum tomato
    -
    +
  • 1 tablespoon thinly sliced fresh...
    -
    +
  • 1 tablespoon chopped fresh parsley
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 4 x boneless skinless chicken br...
    -
    +
  • 3 Tb. flour
    -
    +
  • 1 1/2 tsp ground cumin
    -
    +
  • 1 1/2 tsp salt
    -
    +
  • 1/2 tsp pepper
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 lb. sirloin steak
    -
    +
  • 3 T fresh ground pepper
    -
    +
  • 3 T olive oil
    -
    +
  • 1 onion, sliced as thinly as pos...
    -
    +
  • 1/2 t sugar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup fresh cilantro leaves
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1 tablespoon fresh lime juice
    -
    +
  • 2 serrano chiles, seeded and coa...
    -
    +
  • 1 (11-ounce) can tomatillos, dra...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all