LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 x Sweet potato - Diced
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  • 2 x Gold Potato - Scrubbed and D...
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  • 2 x Carrot - Scrubbed and Chopped
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  • 2 x Parsnips - Peeled and Chopped
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  • 2 cup Cauliflower
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 pound small red potatoes, quar...
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  • 1 tablespoon salt, divided
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  • 3 tablespoons softened butter, d...
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  • 4 ears shucked corn
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  • Cooking spray
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 2 slices applewood-smoked bacon
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  • 3/4 cup sliced green onions, div...
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  • 1/4 cup chopped celery
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  • 1 pound yellow summer squash, ch...
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  • 1 pound frozen white and yellow...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 8 garlic cloves, thinly sliced
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  • 2 large onions, finely chopped
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  • 2 tablespoons minced fresh ginger
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  • 1 pound andouille sausages, slic...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 bunch spring onions , finely c...
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  • 600.0ml vegetable stock
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  • 200.0g small peeled prawns , def...
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  • 4 rashers streaky bacon
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  • 400.0g can sweetcorn , drained
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 12 plum tomatoes
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  • 2 teaspoons freshly ground peppe...
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  • 4 medium-size red potatoes(1 1/2...
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  • 4 turnips, peeled (1 pound)
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  • 3 large carrots
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 16 Ingredients
  • 1/4 cup butter
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  • 1 cup finely chopped red bell pe...
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  • 1 cup finely chopped onion
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  • 3 poblano peppers, seeded and fi...
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1/4 pound sliced bacon, cut cros...
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  • 1 onion, chopped
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  • 1 1/4 pounds boiling potatoes (a...
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  • 3 cups canned low-sodium chicken...
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  • 1 3/4 teaspoons salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 tbsp olive oil
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  • 1 large onion, chopped
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  • 1 red pepper, chopped
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  • 5 cloves garlic, coarsely chopped
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  • 1 tsp ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon cooking oil
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  • 1 onion, chopped
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  • 1 carrot, chopped
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  • 1 clove garlic, chopped
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  • 3 1/2 cups canned low-sodium chi...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup chopped onion
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    +
  • 1 cup chopped green bell pepper
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  • 1/2 cup chopped celery
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  • 1/3 cup sliced almonds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 rutabaga, peeled and cut into...
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  • 1 parsnip, peeled, cored and cut...
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  • 2 tomatoes, chopped, or 1 15-oun...
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    +
  • 4 cups reduced-sodium beef broth...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 6 slices (1/2-inch thick) Italia...
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  • 2 Tbs. extra virgin olive oil
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  • 1/4 cup grated Parmigiano-Reggia...
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  • 1 lb. asparagus, tough ends trimmed
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  • 1 Vidalia onion, roughly chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 tablespoon butter
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    +
  • 1 cup chopped onions
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  • 1 cup chopped celery
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  • 5 cups frozen lima beans, thawed
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 tablespoon butter
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    +
  • 1 cup chopped onions
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    +
  • 1 cup chopped celery
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    +
  • 5 cups frozen lima beans, thawed
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 teaspoons margarine
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    +
  • 1 bay leaf
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    +
  • 3 1/4 cups water
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  • 2 tablespoons vegetable stock po...
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  • 1/2 teaspoon curry paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 (14.5 ounce) can beef consomme
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    +
  • 1 (29 ounce) can diced tomatoes
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    +
  • 1 cup chopped celery
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  • 1 pound diced bacon
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    +
  • 1 cup chopped green bell pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 garlic clove , minced (or pres...
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  • 1/2 cup parsley , finely chopped
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  • 1 tablespoon red wine vinegar
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  • 1 medium onion , finely chopped
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  • salt and pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup frozen corn
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    +
  • 1 (14 ounce) can fat-free refrie...
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    +
  • 1 cup fat free chicken broth (or...
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    +
  • 1 (15 ounce) can black beans , d...
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    +
  • 3 tablespoons taco seasoning
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Minced chives for garnish
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  • 2 tablespoons olive oil
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  • 2 cups corn kernels, from about...
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  • 1/2 pound lump crabmeat, picked...
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    +
  • 2 red bell peppers, roasted, pee...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • 3 cups vegetable broth
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  • 1 (12 ounce) package frozen corn...
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  • 1 cup water
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  • 1 cup diced red onion
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    +
  • 1 tablespoon tomato paste
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • ground black pepper , to taste
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    +
  • 1/4 cup minced shallot
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    +
  • salt , to taste
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    +
  • 3 cups vegetable broth
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    +
  • 1 cup water
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 6 ears fresh corn, shucked, kern...
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    +
  • 4 cups chicken stock
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    +
  • 2 large Spanish onion, cut into...
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  • 1 quart white lobster stock, for...
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    +
  • Kosher salt and freshly ground b...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 bay leaf
    -
    +
  • 3 cups vegetable broth
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    +
  • 1 cup water
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    +
  • 2 medium sweet potatoes , cut in...
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    +
  • 1 tablespoon tomato paste
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup water, or as needed
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    +
  • 1/2 cup chopped green bell pepper
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    +
  • 1 pound ground beef sirloin
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    +
  • 2 (10 ounce) cans diced tomatoes...
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    +
  • 1 1/2 cups instant white rice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all