• 13 Ingredients
  • 2 spray(s) cooking spray
    -
    +
  • 12 oz uncooked whole wheat pasta...
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    +
  • 1 tsp olive oil, extra-virgin
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    +
  • 1/2 cup(s) panko breadcrumbs
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    +
  • 2 Tbsp grated Parmesan cheese, P...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 ½ lb skinless, boneless chicke...
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    +
  • 1/2 pound lean Italian turkey sa...
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    +
  • 2 Del Monte® yellow onions, diced
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    +
  • 2 large Del Monte® red peppers,...
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  • 5 large Del Monte® tomatoes, diced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 pound smoked sausage, cut in...
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    +
  • 1 to 3 tablespoons vegetable oil
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    +
  • 5 tablespoons all-purpose flour
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    +
  • 1 cup coarsely chopped onion
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    +
  • 1 cup chopped celery
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 boneless, skinless chicken bre...
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    +
  • 1 teaspoon Cajun seasoning
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    +
  • 1 tablespoon canola oil
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    +
  • 2 chicken sausages, cut into 1/2...
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    +
  • 3 cups chopped celery
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pound andouille sausage, cut i...
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    +
  • 4 skinned bone-in chicken breasts
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    +
  • Vegetable oil
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    +
  • 3/4 cup all-purpose flour
    -
    +
  • 1 medium onion, chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2/3 cup vegetable oil (like pean...
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    +
  • 2/3 cup all-purpose flour
    -
    +
  • 1 large onion, chopped
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    +
  • 2 stalks celery, chopped
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    +
  • 1 large green bell pepper, seede...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tbsp. olive oil
    -
    +
  • 2 skinless, boneless chicken br...
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    +
  • 1 lb. turkey kielbasa , cut into...
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    +
  • 1 large onion , finely chopped...
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    +
  • 1 large green or red pepper , d...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 skinless, boneless chicken bre...
    -
    +
  • 1 pound turkey kielbasa, cut int...
    -
    +
  • 1 large onion, finely chopped (a...
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    +
  • 1 large green or red pepper, dic...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 pound andouille sausage, cut i...
    -
    +
  • 3 boneless, skinless chicken bre...
    -
    +
  • 3 boneless, chicken thighs
    -
    +
  • 1/4 cup to 1/3 cup pure olive oil
    -
    +
  • 3/4 cup all-purpose flour
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 4 ounces turkey kielbasa, sliced
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    +
  • 1 large onion, chopped
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    +
  • 1 large green bell pepper, chopped
    -
    +
  • 2 ribs celery, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 pounds chicken thighs
    -
    +
  • 1 tsp cayenne pepper
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    +
  • 1/2 tsp salt
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    +
  • 4 large cloves of garlic , minced
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    +
  • 1 cup all-purpose flour
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 4 ounces turkey kielbasa, sliced
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 large green bell pepper, chopped
    -
    +
  • 2 ribs celery, chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 cloves garlic, minced
    -
    +
  • 1 cup vegetable oil
    -
    +
  • 1 bay leaf
    -
    +
  • 6 cups chicken broth
    -
    +
  • 1 pound andouille or smoked saus...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon oil
    -
    +
  • 1 pound boneless skinless chicke...
    -
    +
  • 1/2 pound andouille sausage, cut...
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 1/2 cup chopped green bell pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
  • 16 Ingredients
  • 1/4 cup cooking oil
    -
    +
  • 2 bell peppers , chopped
    -
    +
  • 1 lb sausage , any flavor
    -
    +
  • 1 lb frozen okra , sliced
    -
    +
  • 1 (8 ounce) can tomato sauce
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 chicken breasts
    -
    +
  • 1 cup celery , thinly sliced
    -
    +
  • 1 (28 ounce) can crushed tomatoes
    -
    +
  • 1 teaspoon basil
    -
    +
  • 3 carrots , sliced thin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 large onions
    -
    +
  • 1 lb of your favorite smoked sau...
    -
    +
  • tony chacheres seasoning
    -
    +
  • 4-6 boneless skinless chicken th...
    -
    +
  • 6-7 quarts water
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 tablespoons unsalted butter, p...
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    +
  • Kosher salt
    -
    +
  • 3/4 pound medium pasta shells
    -
    +
  • 1/2 cup diced onion
    -
    +
  • 6 ounces chicken-apple sausage,...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup flour
    -
    +
  • 1 1/2 cups chopped green bell pe...
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    +
  • 1 lb sausage , cut in 1/2 inch s...
    -
    +
  • 1 tablespoon gumbo file
    -
    +
  • 1/2 cup vegetable oil
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 links spicy sausage
    -
    +
  • creole seasoning
    -
    +
  • 8 cups homemade turkey broth (or...
    -
    +
  • fresh okra , sliced (about a 12-...
    -
    +
  • 2 large boneless skinless chicke...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound fully-cooked smoked beef...
    -
    +
  • 2 whole bay leaves
    -
    +
  • 1 (10 ounce) package frozen slic...
    -
    +
  • 1 tablespoon Cajun seasoning (su...
    -
    +
  • 1 (3 pound) whole chicken
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups of fresh sliced okra or 5...
    -
    +
  • 5 tablespoons olive oil
    -
    +
  • 1 lb boneless skinless chicken ,...
    -
    +
  • 1 large green pepper , chopped
    -
    +
  • 1/2 cup flour
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 tablespoons all-purpose flour
    -
    +
  • 1 medium green bell pepper , cho...
    -
    +
  • 1 cup chopped celery
    -
    +
  • 1-2 teaspoon creole seasoning
    -
    +
  • 4 cups chopped cooked chicken
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 tablespoons vegetable oil
    -
    +
  • 3 medium onions , chopped
    -
    +
  • 2 celery ribs , chopped
    -
    +
  • 4 large garlic cloves , finely c...
    -
    +
  • 1/4 teaspoon cayenne (optional)
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb smoked sausage , such as an...
    -
    +
  • 1 lb boneless chicken meat , cut...
    -
    +
  • 1 cup vegetable oil
    -
    +
  • 1 cup bell pepper , chopped
    -
    +
  • 1/2 cup chopped green onion
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all