• 11 Ingredients
  • 1 medium head cauliflower, about...
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  • 1 teaspoon fine table salt
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  • 1 tablespoon olive oil
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  • 1/2 pound uncooked herbed chicke...
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  • 1 medium onion, about 1/2 pound,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 spray(s) cooking spray
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  • 12 oz uncooked whole wheat pasta...
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  • 1 tsp olive oil, extra-virgin
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  • 1/2 cup(s) panko breadcrumbs
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  • 2 Tbsp grated Parmesan cheese, P...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 16 Ingredients
  • 2 ½ lb skinless, boneless chicke...
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  • 1/2 pound lean Italian turkey sa...
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  • 2 Del Monte® yellow onions, diced
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  • 2 large Del Monte® red peppers,...
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  • 5 large Del Monte® tomatoes, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1 boneless, skinless chicken bre...
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  • 1 teaspoon Cajun seasoning
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  • 1 tablespoon canola oil
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  • 2 chicken sausages, cut into 1/2...
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  • 3 cups chopped celery
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup diced green pepper
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  • 3/4 pound cooked chicken sausage...
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  • 2 cups low-sodium chicken broth
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  • Cooked long-grain white or brown...
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  • 1 pound boneless, skinless chick...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cloves garlic, minced
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  • 1 cup vegetable oil
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  • 1 bay leaf
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  • 6 cups chicken broth
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  • 1 pound andouille or smoked saus...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 onion , chopped
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  • 1 tablespoon basil leaves
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  • 6 chicken bouillon cubes
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  • 1 teaspoon thyme leaves
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  • 1/2 green bell pepper , chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 cup cooking oil
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  • 2 bell peppers , chopped
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  • 1 lb sausage , any flavor
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  • 1 lb frozen okra , sliced
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  • 1 (8 ounce) can tomato sauce
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • butter
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  • pepper
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  • cajun seasoning or creole season...
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  • flour
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  • sausage , as much as you feel li...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cups brown rice, cooked + kept...
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  • 2 tsp extra virgin olive oil
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  • ½ lb low-fat smoked chicken saus...
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  • 1 small yellow onion, chopped
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  • 1 green bell pepper, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 tablespoons unsalted butter, p...
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  • Kosher salt
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  • 3/4 pound medium pasta shells
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  • 1/2 cup diced onion
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  • 6 ounces chicken-apple sausage,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup flour
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  • 1 1/2 cups chopped green bell pe...
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  • 1 lb sausage , cut in 1/2 inch s...
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  • 1 tablespoon gumbo file
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  • 1/2 cup vegetable oil
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 links spicy sausage
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  • creole seasoning
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  • 8 cups homemade turkey broth (or...
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  • fresh okra , sliced (about a 12-...
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  • 2 large boneless skinless chicke...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound fully-cooked smoked beef...
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  • 2 whole bay leaves
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  • 1 (10 ounce) package frozen slic...
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  • 1 tablespoon Cajun seasoning (su...
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  • 1 (3 pound) whole chicken
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup cooking oil
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  • 2 cups cooked chicken (chop)
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  • 12 ounces sausage links, cooked...
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  • 1/2 cup celery (chop)
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  • 1/2 teaspoon pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 green pepper
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  • 1 tablespoon crushed red pepper...
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  • 1 large onion
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  • 1 link sausage (I like jalapeno...
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  • flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup cooking oil
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    +
  • 2 bell peppers , chopped
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    +
  • 1 (14 ounce) can diced tomatoes
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    +
  • 1 (8 ounce) can tomato sauce
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    +
  • 2 teaspoons jalapeno seasoning salt
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • salt (to taste)
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  • 2 large shallots , minced fine
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  • 1/4 cup bacon grease
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  • 2 cups green peppers (chopped)
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  • 1 cup flour
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cups brown rice
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  • 1 teaspoon dried oregano
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  • 1/2 teaspoon extra virgin olive oil
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  • 2 teaspoons tony chachere's creo...
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  • 1 1/2-2 lbs chicken breasts , bo...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 (28 ounce) can diced tomatoes...
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  • 1 (14 ounce) can tomato sauce
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    +
  • 2 stalks celery , diced
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  • 1 garlic clove , minced
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  • 2 tablespoons brown sugar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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