• 12 Ingredients
  • 3 acorn squash, cut in half, see...
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  • olive oil spray (I used my mister)
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  • salt and fresh cracked pepper to...
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  • 1/2 cup uncooked pearled farro,...
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  • 1 1/2 cups reduced sodium chicke...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 lb boneless, skinless chicken...
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  • 1 tsp salt
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  • 1 tsp paprika
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  • 1/2 tsp black pepper
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  • 1/4 tsp cayenne pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 1 cup rendered chicken fat or ca...
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  • 1 cup flour
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  • 2 large onions, diced
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  • 1 large chicken, cut into 12 pieces
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  • 2 tablespoons Basic Creole Spice...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 pound smoked sausage, cut in...
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  • 1 to 3 tablespoons vegetable oil
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  • 5 tablespoons all-purpose flour
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  • 1 cup coarsely chopped onion
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  • 1 cup chopped celery
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • ½ cup canola oil
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  • 2 lb. bone-in, skin-on chicken t...
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  • Kosher salt and freshly ground b...
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  • 8 oz. andouille sausage, cut int...
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  • 4 slices bacon, cut into ½" pieces
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 lb chicken thighs or boneless...
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  • 5 links andouille sausage
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  • 1 – 28 oz can tomatoes
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  • 1 large onion, chopped
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  • 2 cloves garlic, chopped
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 boneless, skinless chicken bre...
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  • 1 teaspoon Cajun seasoning
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  • 1 tablespoon canola oil
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  • 2 chicken sausages, cut into 1/2...
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  • 3 cups chopped celery
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2/3 cup vegetable oil (like pean...
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  • 2/3 cup all-purpose flour
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  • 1 large onion, chopped
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  • 2 stalks celery, chopped
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  • 1 large green bell pepper, seede...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 pounds skinned and boned chick...
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  • 1 pound andouille or smoked sausage
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  • 1 pound tasso or smoked ham
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  • 1 cup vegetable oil
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  • 1 cup all-purpose flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 red onions, sliced
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  • 1 (10 oz.) package frozen cut ok...
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  • 1 large yellow bell pepper, seed...
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  • 4 ribs celery with leaves, sliced
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  • 3/4 cup finely chopped, fresh fl...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup diced green pepper
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  • 3/4 pound cooked chicken sausage...
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  • 2 cups low-sodium chicken broth
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  • Cooked long-grain white or brown...
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  • 1 pound boneless, skinless chick...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tablespoons cooking oil
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  • 3 tablespoons flour
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  • 1 onion, chopped
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  • 2 ribs celery, chopped
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  • 1 green bell pepper, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 pound chicken breast tenders,...
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  • 1 pound boneless, skinless chick...
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  • Salt and pepper
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  • 2 teaspoons poultry seasoning
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup all-purpose flour (about...
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  • 2 tablespoons olive oil
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  • 2 1/2 cups finely chopped yellow...
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  • 1 1/2 cups finely chopped green...
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  • 1 cup finely chopped celery
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 pound andouille sausage, cut i...
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  • 3 boneless, skinless chicken bre...
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  • 3 boneless, chicken thighs
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  • 1/4 cup to 1/3 cup pure olive oil
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  • 3/4 cup all-purpose flour
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces precooked chicken-apple...
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  • 1 tablespoon olive oil
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  • 1/4 cup unsalted butter
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  • 1/2 cup diced yellow onion
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  • 1/2 cup diced fennel bulb
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 4 ounces turkey kielbasa, sliced
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  • 1 large onion, chopped
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  • 1 large green bell pepper, chopped
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  • 2 ribs celery, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 pounds chicken thighs
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  • 1 tsp cayenne pepper
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  • 1/2 tsp salt
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  • 4 large cloves of garlic , minced
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  • 1 cup all-purpose flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 4 ounces turkey kielbasa, sliced
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  • 1 large onion, chopped
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  • 1 large green bell pepper, chopped
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  • 2 ribs celery, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 cloves garlic, minced
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  • 1 cup vegetable oil
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  • 1 bay leaf
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  • 6 cups chicken broth
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  • 1 pound andouille or smoked saus...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups onions , chopped
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  • 1/2 lb smoked sausage , cut in 1...
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  • 1 cup bell pepper , chopped
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  • 2 garlic cloves , chopped fine
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  • 1/2 cup green onion top , chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 onion , chopped
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  • 1 tablespoon basil leaves
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  • 6 chicken bouillon cubes
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  • 1 teaspoon thyme leaves
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  • 1/2 green bell pepper , chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 teaspoon dried thyme leaves
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    +
  • 2 large onions , chopped
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    +
  • 2 bell peppers , chopped
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    +
  • salt
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    +
  • 1 cup flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup cooking oil
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    +
  • 2 bell peppers , chopped
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    +
  • 1 lb sausage , any flavor
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    +
  • 1 lb frozen okra , sliced
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    +
  • 1 (8 ounce) can tomato sauce
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 chicken breasts
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  • 1 cup celery , thinly sliced
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    +
  • 1 (28 ounce) can crushed tomatoes
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  • 1 teaspoon basil
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  • 3 carrots , sliced thin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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