• 17 Ingredients
  • 2 lb boneless, skinless chicken...
    -
    +
  • 1 tsp salt
    -
    +
  • 1 tsp paprika
    -
    +
  • 1/2 tsp black pepper
    -
    +
  • 1/4 tsp cayenne pepper
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 pound smoked sausage, cut in...
    -
    +
  • 1 to 3 tablespoons vegetable oil
    -
    +
  • 5 tablespoons all-purpose flour
    -
    +
  • 1 cup coarsely chopped onion
    -
    +
  • 1 cup chopped celery
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 pound andouille sausage, cut i...
    -
    +
  • 4 skinned bone-in chicken breasts
    -
    +
  • Vegetable oil
    -
    +
  • 3/4 cup all-purpose flour
    -
    +
  • 1 medium onion, chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2/3 cup vegetable oil (like pean...
    -
    +
  • 2/3 cup all-purpose flour
    -
    +
  • 1 large onion, chopped
    -
    +
  • 2 stalks celery, chopped
    -
    +
  • 1 large green bell pepper, seede...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 pounds skinned and boned chick...
    -
    +
  • 1 pound andouille or smoked sausage
    -
    +
  • 1 pound tasso or smoked ham
    -
    +
  • 1 cup vegetable oil
    -
    +
  • 1 cup all-purpose flour
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 red onions, sliced
    -
    +
  • 1 (10 oz.) package frozen cut ok...
    -
    +
  • 1 large yellow bell pepper, seed...
    -
    +
  • 4 ribs celery with leaves, sliced
    -
    +
  • 3/4 cup finely chopped, fresh fl...
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 pound chicken breast tenders,...
    -
    +
  • 1 pound boneless, skinless chick...
    -
    +
  • Salt and pepper
    -
    +
  • 2 teaspoons poultry seasoning
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup all-purpose flour (about...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 1/2 cups finely chopped yellow...
    -
    +
  • 1 1/2 cups finely chopped green...
    -
    +
  • 1 cup finely chopped celery
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 pound andouille sausage, cut i...
    -
    +
  • 3 boneless, skinless chicken bre...
    -
    +
  • 3 boneless, chicken thighs
    -
    +
  • 1/4 cup to 1/3 cup pure olive oil
    -
    +
  • 3/4 cup all-purpose flour
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 4 ounces turkey kielbasa, sliced
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 large green bell pepper, chopped
    -
    +
  • 2 ribs celery, chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 pounds chicken thighs
    -
    +
  • 1 tsp cayenne pepper
    -
    +
  • 1/2 tsp salt
    -
    +
  • 4 large cloves of garlic , minced
    -
    +
  • 1 cup all-purpose flour
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 4 ounces turkey kielbasa, sliced
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 large green bell pepper, chopped
    -
    +
  • 2 ribs celery, chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 cloves garlic, minced
    -
    +
  • 1 cup vegetable oil
    -
    +
  • 1 bay leaf
    -
    +
  • 6 cups chicken broth
    -
    +
  • 1 pound andouille or smoked saus...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups onions , chopped
    -
    +
  • 1/2 lb smoked sausage , cut in 1...
    -
    +
  • 1 cup bell pepper , chopped
    -
    +
  • 2 garlic cloves , chopped fine
    -
    +
  • 1/2 cup green onion top , chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • Alexandra Sandy Georgas...
    -
    +
  • Site ratings: N/A
  •  
  • 18 Ingredients
  • 1/2 cup vegetable oil
    -
    +
  • 1/2 cup all-purpose flour, prefe...
    -
    +
  • 2 medium onions, minced
    -
    +
  • 1 medium red bell pepper, stemme...
    -
    +
  • 1 medium celery rib, chopped fine
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cups brown rice, cooked + kept...
    -
    +
  • 2 tsp extra virgin olive oil
    -
    +
  • ½ lb low-fat smoked chicken saus...
    -
    +
  • 1 small yellow onion, chopped
    -
    +
  • 1 green bell pepper, chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 6 cups chicken stock (use the st...
    -
    +
  • 2 celery ribs
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 whole chicken
    -
    +
  • 2 small yellow onions , divided
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 (14-ounce) can diced tomatoes,...
    -
    +
  • 1 quart chicken stock or broth
    -
    +
  • 2 1/2 cups white enriched rice p...
    -
    +
  • 2 teaspoons poultry seasoning
    -
    +
  • 1 pound boneless, skinless chick...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 tablespoons unsalted butter, p...
    -
    +
  • Kosher salt
    -
    +
  • 3/4 pound medium pasta shells
    -
    +
  • 1/2 cup diced onion
    -
    +
  • 6 ounces chicken-apple sausage,...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 links spicy sausage
    -
    +
  • creole seasoning
    -
    +
  • 8 cups homemade turkey broth (or...
    -
    +
  • fresh okra , sliced (about a 12-...
    -
    +
  • 2 large boneless skinless chicke...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound fully-cooked smoked beef...
    -
    +
  • 2 whole bay leaves
    -
    +
  • 1 (10 ounce) package frozen slic...
    -
    +
  • 1 tablespoon Cajun seasoning (su...
    -
    +
  • 1 (3 pound) whole chicken
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 tablespoons all-purpose flour
    -
    +
  • 1 medium green bell pepper , cho...
    -
    +
  • 1 cup chopped celery
    -
    +
  • 1-2 teaspoon creole seasoning
    -
    +
  • 4 cups chopped cooked chicken
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/3 cup cooking oil
    -
    +
  • 2 cups cooked chicken (chop)
    -
    +
  • 12 ounces sausage links, cooked...
    -
    +
  • 1/2 cup celery (chop)
    -
    +
  • 1/2 teaspoon pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 lb smoked sausage , such as an...
    -
    +
  • 1 lb boneless chicken meat , cut...
    -
    +
  • 1 cup vegetable oil
    -
    +
  • 1 cup bell pepper , chopped
    -
    +
  • 1/2 cup chopped green onion
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons chopped fresh pars...
    -
    +
  • 1 teaspoon Rustic Rub, recipe fo...
    -
    +
  • 1 cup vegetable oil
    -
    +
  • 1 cup chopped celery
    -
    +
  • 1 pound boneless chicken meat, c...
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all