• 15 Ingredients
  • 2 1/2 pounds sweet potatoes (3 o...
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  • 2 tablespoons olive oil
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    +
  • 1 medium onion, halved and sliced
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  • Coarse salt and ground black pepper
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  • 1 red bell pepper, ribs and seed...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup low-fat ricotta cheese
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  • 3 tbsp red onion, minced
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  • 1/4 cup red bell pepper, diced
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  • 1/4 cup yellow bell pepper, diced
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  • 1 (16 oz) pre-cooked whole wheat...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 3/4 lb (2-3 cups) of cooked chic...
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  • 2 stalks celery, chopped
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  • 1/2 red bell pepper, seeded and...
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  • 4-6 green olives, pitted and minced
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  • 1/4 cup of chopped red onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 6-ounce can tuna in water, dra...
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  • 1/2 cup chopped drained sweet pi...
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  • 3 tablespoons plain nonfat yogurt
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  • 3 tablespoons light mayonnaise
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    +
  • 1 red bell pepper, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
HF
High fiber
  • 12 Ingredients
  • 3/4 cup walnut or pecan halves
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  • 4 crisp apples, such as pippin,...
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  • Juice of 1 lemon
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  • 1 cup finely diced celery
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  • 1/2 cup diced red bell pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 onions (1 lb. total), peeled a...
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  • 1 cup chopped celery
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    +
  • 2 tablespoons butter or margerine
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  • 1/4 cup tomato paste
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    +
  • 3 tablespoons curry powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 small green apple, diced (unpe...
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  • 1/4 cup diced red bell pepper
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    +
  • 1/4 cup diced cucumber
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    +
  • 1 tbsp finely chopped red onion
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    +
  • 1 boneless skinless chicken brea...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup clear (filtered) apple juice
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  • 1 teaspoon unflavored gelatin (f...
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    +
  • 1 tablespoon hot water
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    +
  • 1 garlic clove
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 6-ounce can tuna in water, dra...
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    +
  • 1/2 cup chopped drained sweet pi...
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    +
  • 3 tablespoons plain nonfat yogurt
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    +
  • 3 tablespoons light mayonnaise
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    +
  • 1 red bell pepper, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 cup Dried black beans, picked...
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  • 3 tbsp Olive Oil
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    +
  • 1 x Red onion, diced
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    +
  • 1 x red bell pepper, cored, seed...
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    +
  • 2 x Carrots, peeled and diced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons vegetable oil
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    +
  • 4 bone-in pork chops (7 oz. each)
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    +
  • 1 teaspoon kosher salt, divided
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    +
  • 1 teaspoon pepper, divided
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    +
  • 2 tablespoons butter
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons butter
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    +
  • 1 large sweet onion, diced
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    +
  • 1 large red bell pepper, chopped
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    +
  • 3 garlic cloves, minced
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    +
  • 2 tablespoons finely grated fres...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Base of face: Spinach or romaine...
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  • Ears: mushrooms
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  • Eyes: orange slices, cut round
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  • Eyeballs: beans or olives.
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  • Mouth: Half-cut apple slice, oni...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 30 Ingredients
  • 3 cups fresh or thawed, frozen c...
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    +
  • 1 medium carrot, peeled and cut...
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    +
  • 2 teaspoons olive oil
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    +
  • 1 1/2 cups Kitchen Basics® Origi...
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    +
  • 2 tablespoons honey
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    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat:
  • Show all
  • 13 Ingredients
  • 3/4 lb precut butternut squash c...
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    +
  • 1 large red bell pepper, cut int...
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    +
  • 2 tbsp extra virgin olive oil
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    +
  • 1 tsp chopped fresh thyme or 1/2...
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    +
  • 2 tbsp freshly squeezed lemon juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup diced peeled tart green...
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    +
  • 24 small radicchio, Boston lettu...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 5 tablespoons reduced-fat mayonn...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 large ripe mangoes, peeled, pi...
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    +
  • 1 tbsp fresh ginger, peeled and...
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    +
  • 1 large stalk celery, chopped
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    +
  • 1 x Granny Smith (or tart) apple...
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    +
  • 1/3 cup jalapeno peppers, diced...
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 lb precut butternut squash c...
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    +
  • 1 large red bell pepper, cut int...
    -
    +
  • 2 tbsp extra virgin olive oil
    -
    +
  • 1 tsp chopped fresh thyme or 1/2...
    -
    +
  • 2 tbsp freshly squeezed lemon juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 large onion, coarsely chopped
    -
    +
  • 1/2 cup chopped red bell pepper
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    +
  • 4 garlic cloves, chopped
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    +
  • 6 skinless boneless chicken thig...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/8 teaspoon salt
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    +
  • 1/4 teaspoon pepper
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    +
  • 3/4 pound skinned, boned chicken...
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    +
  • Cooking spray
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    +
  • 8 cups torn prepackaged spinach
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 red bell pepper
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    +
  • 1 tablespoon sherry wine vinegar
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    +
  • 1/4 cup mayonnaise
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • Pinch of cayenne pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 (12-inch) wooden or metal skewers
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    +
  • 1 (1.5-lb.) package pork tenderl...
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    +
  • 1 Granny Smith apple, cut into e...
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    +
  • 1 large red bell pepper, cut int...
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    +
  • 2 medium-size red onions, cut in...
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup water
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    +
  • 1/2 cup fresh or frozen green peas
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    +
  • 1/4 cup plain low-fat yogurt
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    +
  • 1 1/2 teaspoons prepared horsera...
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    +
  • 1 1/2 teaspoons white vinegar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 boneless, skinless chicken bre...
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    +
  • 1 red bell pepper, thinly sliced
    -
    +
  • 1 yellow bell pepper, thinly sliced
    -
    +
  • 1 orange bell pepper, thinly sliced
    -
    +
  • 1 onion, thinly sliced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 ounces French bread, cut into...
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    +
  • 3/4 pound flank steak, trimmed
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 1 small head iceberg lettuce, ch...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all