• 8 Ingredients
  • 5 x good quality eggs
    -
    +
  • 1 1/2 tsp curry powder (your fav...
    -
    +
  • 3 tbsp plain yogurt
    -
    +
  • 2 big pinch salt
    -
    +
  • 1/2 small onion, chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • ¾ pound broccoli crowns, cut int...
    -
    +
  • 1 crisp apple, cored and diced*
    -
    +
  • 1/3 cup unsulphured currants, dr...
    -
    +
  • 1/3 cup chopped raw walnuts
    -
    +
  • ¼ cup finely diced red onion
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 large head of broccoli
    -
    +
  • 3 large apples (Golden Delicious...
    -
    +
  • 2 tablespoons butter
    -
    +
  • 1 large onion, diced
    -
    +
  • 6 cups vegetable broth
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 Tbsp plain yogurt
    -
    +
  • 1/3 cup mayonnaise
    -
    +
  • 1 teaspoon soy sauce
    -
    +
  • 1 teaspoon honey
    -
    +
  • 3/4 teaspoon curry powder
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 1/2 pounds sweet potatoes (3 o...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 medium onion, halved and sliced
    -
    +
  • Coarse salt and ground black pepper
    -
    +
  • 1 red bell pepper, ribs and seed...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1 pound cooked skinless, boneles...
    -
    +
  • 2 tablespoons nonfat plain yogurt
    -
    +
  • 2 tablespoons nonfat milk
    -
    +
  • 3/4 cup finely chopped celery
    -
    +
  • 2 green onions, thinly sliced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • canola or olive oil, for cooking
    -
    +
  • small dollop of butter
    -
    +
  • 1 onion, chopped
    -
    +
  • 2 stalks celery, chopped
    -
    +
  • 2 tsp. grated fresh ginger
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large chicken breast halves
    -
    +
  • 2 small (3/4 lb.) apples
    -
    +
  • 1/2 medium red onion
    -
    +
  • 1/4 cup dried cranberries
    -
    +
  • 1/3 cup light mayonnaise
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 large onion, chopped (2 cups)
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • 1 tablespoon chopped fresh parsl...
    -
    +
  • 1 bay leaf
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 large (4-pound) or 2 medium (2...
  • 2 tablespoons, plus 2 teaspoons...
    -
    +
  • Kosher salt
    -
    +
  • Freshly ground black pepper
    -
    +
  • 3 cups apple juice
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 whole boneless, skinless chick...
    -
    +
  • 2 tablespoons canola-oil mayonnaise
    -
    +
  • 2 tablespoons nonfat plain yogurt
    -
    +
  • 1/3 cup peeled and diced apple
    -
    +
  • 1/4 cup red seedless grapes, qua...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 cup thinly sliced onion
    -
    +
  • 1 1/2 cups thinly sliced peeled...
    -
    +
  • 5 cups thinly sliced green cabbage
    -
    +
  • 1/4 cup water
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 x Lemon, halved
    -
    +
  • 2 x garlic cloves, crushed
    -
    +
  • 6 x sprigs fresh cilantro, plus...
    -
    +
  • 1 x jalapeno, quartered
    -
    +
  • 4 x boneless, skinless chicken b...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/4 teaspoon cayenne
    -
    +
  • 1/2 teaspoon sugar
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 2 teaspoons unsalted butter
    -
    +
  • 1/2 cup raw pumpkin seeds
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • ½ cup finely chopped fresh spina...
    -
    +
  • ⅔ cup nonfat plain yogurt
    -
    +
  • 1 Tbsp lemon juice
    -
    +
  • 1 tsp dry mustard
    -
    +
  • ¼ cup chopped green onion
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 sweet onion , thinly sliced
    -
    +
  • 1 tbsp fresh lemon juice
    -
    +
  • 1 small cooked beet , peeled, i...
    -
    +
  • 1 cup sour cream
    -
    +
  • 2 small sour pickles ( cornichon...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup brown rice
    -
    +
  • 1 cup water or low-sodium chicke...
    -
    +
  • 1/2 cup parsley, chopped
    -
    +
  • 1/3 cup red onion, chopped
    -
    +
  • 1/3 cup celery, chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 cup plain yogurt
    -
    +
  • 1/4 cup sour cream
    -
    +
  • 2 teaspoons honey
    -
    +
  • 2 cups coarsely shredded red cab...
    -
    +
  • 1 Granny Smith apple, peeled and...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 large onion, coarsely chopped
    -
    +
  • 1/2 cup chopped red bell pepper
    -
    +
  • 4 garlic cloves, chopped
    -
    +
  • 6 skinless boneless chicken thig...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 whole boneless, skinless chick...
    -
    +
  • 2 tbsp canola-oil mayonnaise
    -
    +
  • 2 tbsp nonfat plain yogurt
    -
    +
  • 1/3 cup peeled and diced apple
    -
    +
  • 1/4 cup red seedless grapes, qua...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 small cucumbers
    -
    +
  • Salt and freshly ground
    -
    +
  • White pepper
    -
    +
  • 1 1/2 tablespoons butter
    -
    +
  • 1 small onion, peeled and chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 medium onion , cut into 1/2-in...
    -
    +
  • 2 stalks celery , cut into 2 pieces
    -
    +
  • 1 butternut squash (about 3 1/2...
    -
    +
  • 6 cups vegetable or chicken stock
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 quarts water
    -
    +
  • 1/4 cup Sherry wine vinegar
    -
    +
  • 3 whole chicken breasts, skin re...
    -
    +
  • 1 large green pepper, diced
    -
    +
  • 1 large Pippin apple, diced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 25 Ingredients
  • Hotel. Sumac is available at Ind...
    -
    +
  • Yogurt dipping sauce
    -
    +
  • 1 1/2 teaspoons mustard seed
    -
    +
  • 1 cup plain yogurt
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3 tart apples, peeled, cored, an...
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1 cup seedless grapes
    -
    +
  • 2 stalks celery, chopped
    -
    +
  • 1 cup raisins
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all