V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1/2 cup red quinoa
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  • 1/2 cup white quinoa
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  • 1/2 cup semi-pearl farro
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  • 1/2 cup pearl barley
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  • 1/2 cup purple (black) barley
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  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 15 Ingredients
  • ¾ cup burghul
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  • 600 g (1 lb) mixed mushrooms (I...
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  • 1 tsp cumin seeds
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  • 1 tsp fennel seeds
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  • 1 tsp paprika
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 3 cups cooked quinoa (1 cup of u...
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  • 1 can (19 oz) of black beans, no...
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  • 2 diced Gala or Fuji apples (lea...
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  • 2 cups red seedless grapes, halved
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  • ½ cup fresh chopped cilantro
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 17 Ingredients
  • 1 tbsp grated lemon zest
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  • 2 tbsp fresh lemon juice
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  • 3 tbsp olive oil
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  • 1 tbsp soy sauce
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  • 2 tsp agave nectar
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 5 tbsp olive oil
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  • 1 cup celery, diced
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  • 1 cup scallions, diced
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  • 2 green apples, cored and diced
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  • 2 lbs ground lean turkey
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 2 cups spring greens
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  • 2 cups cooked quinoa
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  • 2 medium apples, chopped
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  • 1 pear, chopped
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  • 1 large tomato, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 1 lb firm tofu, drained
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  • 1 1/4 cups celery, chopped
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  • 3/4 cup flat leaf parsley, finel...
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  • 4-5 Tbsp Vegenaise (vegan mayo)
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  • 3 Tbsp Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 3 tablespoons canola oil
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  • 1 onion, halved and thinly sliced
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  • 1/2 cup finely chopped celery
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  • 1/2 cup finely chopped Granny Sm...
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  • 2 scallions, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 26 Ingredients
  • Spicy Glazed Walnuts
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  • 2 tablespoons unsalted butter
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  • 3 tablespoons sugar
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  • 3 tablespoons water
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  • ½ teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 medium yellow onion, medium dice
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  • 1 medium Granny Smith apple, pee...
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  • 1 medium carrot, peeled and medi...
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  • 5 medium garlic cloves, finely c...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon butter
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  • 3/4 cup chopped pecans
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  • 1 cup mayonnaise
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  • 3 tablespoons chopped fresh tarr...
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  • 1 teaspoon lemon zest
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • Gremolata
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  • 3 Tbs. chopped parsley
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  • 3 cloves garlic, chopped (about...
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  • 1 Tbs. lemon zest
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  • Creamy Cauliflower Soup
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  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 16 Ingredients
  • 1 cup sour cream
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  • 1 tablespoon milk
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  • 1 tablespoon lemon juice
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  • 1 teaspoon lemon zest
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  • 2 tablespoons apple cider vinegar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 pound(s) ground turkey
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  • 1 teaspoon(s) lemon zest
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  • juice of 1 lemon
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  • 2 stalk(s) celery
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  • 1/4 cup(s) scallions
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 clove garlic, minced
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  • 1 avocado - peeled, pitted and d...
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  • 1/2 teaspoon lemon zest
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  • 2 tablespoons olive oil
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  • 2 teaspoons lemon zest
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 cup cream
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  • 2 tablespoons olive oil
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  • 2 (1 pound) sweet potatoes, quar...
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  • 1 bay leaf
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  • 1 large tart apple, peeled and c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 2 (11 ounce) cans mandarin orang...
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  • 1/8 cup agave nectar
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  • 1 apple (cored and chopped fine)
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  • 1 (10 ounce) package baby spinach
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • cracked black pepper
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  • 1 1/2 tablespoons minced fresh t...
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  • 7 cups chopped turnips (peeled)
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  • 1 small fresh thyme sprig , for...
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  • 1 teaspoon grated lemon, zest of
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 2-3 tablespoons tender mixed her...
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  • mild extra virgin olive oil
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  • 6-8 ounces dungeness crabmeat
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  • 1 1/2 tablespoons prepared mayon...
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  • 1/4 teaspoon thai yellow curry p...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups cherries or grape tomatoe...
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  • salt & freshly ground black pepper
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  • 2 stalks celery , finely chopped
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  • 8 ounces spiral shaped pasta
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  • 1 small red onion , diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1-2 head romaine lettuce , slice...
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  • Salad
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  • 3/4 cup candied pecans
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  • 1 1/4 apples , grated
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  • 1/4 cup apple juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 27 Ingredients
  • 1/2 inch vegetable oil
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  • Coating for fish
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  • 1 1/2 cups panko
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  • 1 lemon, zest of
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  • 1/4 cup red onion (sliced thinly)
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 15 Ingredients
  • The dressing
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  • 1 head radicchio , on the small...
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  • 1/2 lemon, zest of
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  • 2 cups shredded lettuce
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  • 4 tablespoons minced red onions
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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