• 16 Ingredients
  • 2 tablespoons butter
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  • 1 onion, diced
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  • 5 cups butternut squash (from 1...
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  • 2 carrots, peeled and cut into r...
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  • 1 whole leek (all parts), cut in...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons coconut oil
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  • 1 pound carrots, chopped
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  • 1 medium apple, peeled, cored, c...
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  • 1 large onion, chopped
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  • 2 leeks, 1 chopped, 1 julienned
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 leek (8 oz.)
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  • 2 tablespoons butter
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  • 2 carrots (8 oz. total), peeled...
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  • 1 stalk celery (4 oz.), rinsed a...
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  • 1/2 cup chopped onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 medium-sized yellow onion, dic...
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  • 1 leek, light green and white pa...
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  • 2 garlic cloves, peeled and minced
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  • 1 teaspoon curry powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tbsp unsalted butter
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  • 1 tbsp olive oil
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  • 1/2 x red onion, peeled and chopped
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  • 1 x leek, white part only, chopped
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  • 5-6 twigs lemon thyme
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • ¼ cup pepitas (pumpkin seeds), t...
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  • 1 tablespoon olive oil
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  • 1 chopped leek (white part only)
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  • ½ chopped white onion
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  • ½ cup diced celery
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Makes about 3 quarts soup, 10 to...
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  • 7 leeks, divided
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  • 3 tablespoons plus 2 teaspoons e...
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  • 1 large onion, thinly sliced
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  • 2 to 3 large cloves garlic, pressed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons plus 1 teaspoon ol...
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  • 5 medium celery root, peeled and...
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  • 3 small onions, chopped
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  • 3 ribs celery, chopped
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  • 1 leek, white part only, rinsed...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 tablespoon stick margarine or...
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  • 4 teaspoons curry powder
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  • 1 teaspoon minced peeled fresh g...
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  • 2 garlic cloves, minced
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  • 4 (16-ounce) cans fat-free, less...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 6 T unsalted butter
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  • 2 T olive oil
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    +
  • 2 leeks, white and pale green pa...
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  • 0.5 t curry powder
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  • 1 onion, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 turkey leg
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  • 10 g of thyme
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  • 2 bay leaves
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  • 1 carrot, large dice
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  • 1 onion, large dice
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 2 cloves garlic, chopped
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  • 1 carrot, chopped
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  • 1 jalapeno, seeded and chopped
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  • 1 medium onion, chopped
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 slices bacon
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  • 1/2 medium onion, chopped fine (...
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  • white and pale green parts of 1...
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  • 1 large garlic clove, minced
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  • 1/2 bay leaf
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 pounds pumpkin or other winter...
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  • 2 tablespoons unsalted butter
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  • 3 large carrots, chopped
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  • 4 celery ribs, chopped
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  • 2 large onions, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 leek, trimmed
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  • 1 small onion, coarsely chopped
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  • 1 garlic clove
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  • 1/4 cup extra virgin olive oil,...
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  • Fine sea salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons unsalted butter
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    +
  • 2 onions, sliced
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    +
  • 2 leeks, trimmed, cleaned, and t...
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  • 1 carrot, peeled and sliced
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    +
  • 1 Granny Smith apple, peeled, co...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup apple, pecan or hickory...
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  • 10 large plum tomatoes (about 2...
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  • 1/4 cup extra-virgin olive oil
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  • 1 large onion, finely chopped
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  • 1 large leek, halved lengthwise...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 medium beets (about 12 oz.), t...
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  • 1 1-lb. piece beef chuck roast
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  • 1 3-lb. piece beef bottom round
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  • 5 sprigs flat-leaf parsley, plus...
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  • for garnish
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  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • waterr
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    +
  • 2 onions, quartered
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  • 2 to 4 carrots in 2-inch sections
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  • 4 cups consisting of some of the...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 large potato, peeled and cubed
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    +
  • 1/2 cup light cream
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    +
  • 2 cups cubed butternut squash
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    +
  • 1/4 teaspoon ground nutmeg
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    +
  • 1 quart chicken stock
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 24 Ingredients
  • 1/2 cup milk or half-and-half
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  • 1 1/4 teaspoons pepper
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  • apple rings (use 1 per serving f...
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  • Garnish
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  • 1-2 tablespoon sugar
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 large onion, chopped (1 cup)
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    +
  • 1 leek, cut in half lengthwise,...
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    +
  • 3 1/2 cups vegetable broth or re...
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    +
  • 3 medium sweet potatoes, peeled,...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon salt (to taste)
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    +
  • 2 cups reduced-sodium fat-free c...
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    +
  • 1/4 teaspoon dried thyme
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    +
  • 1 cup chopped yellow onion
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    +
  • 4 granny smith apples , cored, p...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 large leek , white and light g...
    -
    +
  • 1 onion , chopped
    -
    +
  • 2 granny smith apples , peeled,...
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    +
  • salt & freshly ground black pepp...
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    +
  • 1 1/2 lbs potatoes , peeled and...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 whole cloves
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    +
  • 1 1/2 cups lentils , rinsed
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    +
  • 1 bay leaf
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    +
  • 1 teaspoon salt (to taste)
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    +
  • 1 1/2 cups peeled and chopped ap...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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