HF
High fiber
  • 15 Ingredients
  • 1/2 cup red quinoa
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  • 1/2 cup white quinoa
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  • 1/2 cup semi-pearl farro
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  • 1/2 cup pearl barley
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  • 1/2 cup purple (black) barley
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 10 Ingredients
  • 2 pound head of cauliflower, cut...
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  • 3/4 cup diced red onion
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  • 1/4 cup red wine vinegar
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  • 1/3 cup extra-virgin olive oil
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  • 3/4 teaspoon fine grain sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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HF
High fiber
  • 9 Ingredients
  • 1 small butternut squash, chopped
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  • 2 apples, chopped
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  • 1/2 red onion, chopped
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  • 1 c. Brussels sprouts, chopped
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  • 2 tbsp. olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 bunch kale
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  • 1 diced apple
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  • .5 minced red onion
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  • 1 cup crumbled feta cheese
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  • 1 cup salted sunflower seeds
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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HF
High fiber
  • 9 Ingredients
  • 1 small butternut squash, chopped
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  • 2 apples, chopped (I used gala)
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  • 1/2 red onion, chopped
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  • 1 cup chopped brussels sprouts
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  • 2 tablespoons olive oil (I used...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 6 cups baby spinach leaves
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  • 1 apple, thinly sliced
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  • 1/2 cup ATHENOS Traditional Crum...
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  • 1/4 cup slivered red onions
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  • 1/4 cup chopped PLANTERS Walnuts...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1/3 cup KRAFT Greek Vinaigrette...
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  • 1/4 cup plain nonfat Greek-style...
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  • 2 tsp. sugar
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  • 4 salmon fillets (1 lb.)
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  • 1 pkg. (6 oz.) torn mixed salad...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 14 Ingredients
  • 10 Cups spring mix greens
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  • 1 Cup julienne carrot sticks
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  • 1 Cup thinly sliced red onion (...
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  • ½ Cup slivered almonds
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  • ½ Cup real style bacon bits
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 32 Ingredients
  • Savory Tart Dough:
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  • 6 cups all-purpose flour
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  • 2 egg yolks
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  • 2 whole eggs
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  • Pinch of kosher salt
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 13 Ingredients
  • 6 cups Romaine or Italian salad mix
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  • 1 cup chopped walnuts
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  • 1 cup feta cheese
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  • 1/2 red onion, sliced thin
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  • 2 diced Granny Smith apples
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 20 Ingredients
  • 2 tablespoons onions , shredded
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  • 1/4 teaspoon oregano
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  • 1 granny smith apple , thinly sl...
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  • 2 tablespoons white wine vinegar
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  • 1 tablespoon granulated sugar
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon chopped fresh thyme
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  • 1/2 tablespoon butter
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  • 5 tablespoons olive oil
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  • 8 ounces crumbled feta cheese
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  • 4 apples, cored and chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup sliced red onion
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  • 1/4 cup golden raisins
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  • 1 cup raspberry vinaigrette sala...
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  • 1/2 cup crumbled feta cheese
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  • 1/2 cup slivered almonds
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1 head green cabbage , cored and...
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  • 2 tablespoons Dijon mustard
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  • 6 green onions , chopped
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  • 1 1/2 tablespoons white sugar
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  • 1/2 cup vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1 fuji apple , diced
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  • Salad
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  • 1 head romaine lettuce , washed...
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  • 1/2 cup dried cranberries or rai...
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  • 1/2 cup cider vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 2 grilled chicken breasts
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  • 1/2 cup walnuts
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  • 2 tablespoons prepared mustard
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  • 2 ripe tart pears
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  • 1 small onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 ounce feta cheese , crumbled (...
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  • 2 tablespoons olive oil
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  • 1 teaspoon lemon juice
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  • 1 teaspoon brown sugar
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  • 1/4 red onion (5 paper thin slices)
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 6 tablespoons white wine vinegar
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  • 1 medium red apple, chopped
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  • 1 green apple, chopped
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  • 1/8 teaspoon dried parsley flakes
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  • 1 cup walnut halves
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 dash fresh ground black pepper...
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  • 3 cups lettuce (any 3-lettuce bl...
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  • 1/4 cup reduced-fat feta cheese,...
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  • 1 teaspoon light balsamic vinaig...
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  • 1/4 cup red onion , thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 3 tart apples , cored and sliced...
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  • 1/2 bunch watercress
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  • 3/4 tablespoon chopped fresh dill
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  • 1/2 cup olive oil
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  • 1 small red onion , sliced and s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 19 Ingredients
  • 1/2 medium sweet onion
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  • 1/2 cup feta cheese (to taste)
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  • Salad
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  • 1 tablespoon fresh parsley (can...
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  • 1/2 cup sugar
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 1/4 teaspoon celery seed
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  • 2 tablespoons olive oil
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  • 2 tablespoons canola oil
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  • 1/2 small red onion , chopped
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  • 1/3 cup scallion, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • For the Spicy Orange Vinaigrette...
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  • salt & freshly ground black pepper
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  • 1 teaspoon dried ancho chile powder
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  • 4 ounces feta cheese , crumbled
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  • 2 granny smith apples , peeled,...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 2 cups cherries or grape tomatoe...
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  • salt & freshly ground black pepper
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  • 2 stalks celery , finely chopped
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  • 8 ounces spiral shaped pasta
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  • 1 small red onion , diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 1/2 cup virgin olive oil
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  • 1 (6 ounce) drained weight can p...
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  • 2 large tomatoes , cubed
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  • 2 cucumbers , cubed
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  • 1 red onion , sliced lengthwise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all