• 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 onion, chopped
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  • 2 garlic cloves, chopped
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  • 1 inch fresh ginger, grated (2 t...
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  • 1/2 teaspoons turmeric
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1/2 cup red quinoa
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    +
  • 1/2 cup white quinoa
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    +
  • 1/2 cup semi-pearl farro
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    +
  • 1/2 cup pearl barley
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  • 1/2 cup purple (black) barley
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoon lemon juice
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    +
  • 1 tablespoon freshly grated ginger
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    +
  • 2 tablespoon extra-virgin olive oil
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  • coarse salt and freshly ground p...
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  • 1 small sweet potato, peeled and...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 Golden Delicious apples, peele...
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  • 8 cipollini onions, peeled, trim...
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  • 1 tablespoon extra-virgin olive oil
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    +
  • coarse salt and freshly ground p...
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    +
  • 1/2 medium butternut squash or s...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 boneless skinless chicken breasts
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  • 4 teaspoons coarse salt
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    +
  • 1 teaspoon black pepper
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    +
  • 1/2 cup fresh lime juice (from 2...
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    +
  • 1 tablespoon white wine vinegar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 large winter squash (about 2 1...
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  • 2 medium onions, peeled and quar...
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  • 3 cloves garlic, peeled
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    +
  • 2 apples, such as Granny Smith,...
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    +
  • 2 tablespoons extra-virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 1/2 pounds sweet potatoes (3 o...
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  • 2 tablespoons olive oil
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    +
  • 1 medium onion, halved and sliced
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    +
  • coarse salt and ground black pepper
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    +
  • 1 red bell pepper, ribs and seed...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup apricot jam
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  • 2 tablespoons cider vinegar
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    +
  • 1 tablespoon tomato paste
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    +
  • 2 tablespoons olive oil, plus mo...
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    +
  • coarse salt and ground pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
  • 11 Ingredients
  • 2 1/2 cups shredded cooked chick...
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  • 1 large stalk celery, cut into 1...
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  • 1/2 green apple, peeled and cut...
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  • 1/3 cup toasted walnuts, roughly...
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    +
  • 2 tablespoons chopped fresh parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup walnuts
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    +
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons flaxseed oil
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    +
  • 3 tablespoons cider vinegar
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    +
  • 1 teaspoon honey
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 medium onion, chopped
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    +
  • coarse salt and freshly ground p...
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    +
  • 6 cups peeled, chopped celery ro...
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    +
  • 1 cup peeled and chopped Yukon g...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons cider vinegar
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  • 1/2 small green cabbage, very th...
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    +
  • 8 brussels sprouts (about 6 ounc...
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    +
  • 1/2 small red onion, halved leng...
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    +
  • 1/3 cup fresh orange juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • FOR THE MARINADE
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  • 1 garlic clove, minced
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    +
  • 3 tablespoons white or light mis...
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  • 3 tablespoons sake
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    +
  • 2 teaspoons mirin
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    +
  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lemon, halved
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    +
  • 2 garlic cloves, crushed
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    +
  • 6 sprigs fresh cilantro, plus mo...
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    +
  • 1 jalapeno, quartered
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    +
  • 2 boneless, skinless chicken bre...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 cup olive oil
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    +
  • 1 teaspoon finely grated lime zest
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    +
  • 1/3 cup fresh lime juice (from a...
    -
    +
  • 1/2 cup fresh cilantro leaves
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    +
  • 2 garlic cloves, crushed
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • The parsnip soup:
    -
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  • 4 tablespoons unsalted butter
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    +
  • 1/4 cup sliced garlic
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    +
  • 1 yellow onions, sliced
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    +
  • 1 shallot, sliced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup mayonnaise
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    +
  • 1/4 cup sour cream or buttermilk
    -
    +
  • 1/4 cup olive oil
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    +
  • 1/4 cup unfiltered cider vinegar
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    +
  • 1 tsp. dry mustard
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound triple-washed spinach, s...
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  • 1 small Golden Delicious apple,...
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  • 1/4 small red onion, thinly sliced
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    +
  • 1/4 cup extra virgin olive oil (...
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    +
  • 1 1/2 tablespoons apple cider vi...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 pounds butternut squash (about...
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    +
  • 4 tablespoons olive oil
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    +
  • 2 tablespoons (1/4 stick) unsalt...
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    +
  • 2 onions, chopped
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    +
  • 2 cinnamon sticks, broken in half
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 8 ounces red cabbage, shredded
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    +
  • 1/4 cup dried cranberries
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  • 1 apple, cut into matchsticks, u...
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    +
  • 1/2 red onion, very thinly sliced
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    +
  • 1 red pepper, cut thinly into 2-...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup uncooked wheat berries
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    +
  • 1 1/4 tsp. coarse salt
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    +
  • 1 cup uncooked millet
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    +
  • 1 cup walnuts, chopped (optional)
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    +
  • 1 small sweet potato, peeled and...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 1/2 pound(s) sweet potatoes (3...
    -
    +
  • 2 tablespoon(s) olive oil
    -
    +
  • 1 medium onion halved and sliced
    -
    +
  • 1 red bell pepper ribs and seeds...
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    +
  • 2 jalapeño peppers ibs and seeds...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup walnuts, chopped (optional)
    -
    +
  • 1/2 cup uncooked wheat berries
    -
    +
  • 1 medium cucumber, peeled
    -
    +
  • 1 1/4 teaspoons coarse salt
    -
    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cups green oak lettuce , torn
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    +
  • 5 cups chicory lettuce , torn
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    +
  • 1/2 teaspoon coarse salt
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    +
  • 5 scallions, white and pale-gree...
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    +
  • 1 lb large shrimp , peeled and d...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all