• 9 Ingredients
  • 1/4 cup chopped onions
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  • 1 cup sliced mushrooms
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  • 1 cup chopped spinach
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  • 1/2 cup sun-dried tomatoes
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  • 1/2 cup part skim shredded mozza...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 1 small head of cauliflower, flo...
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  • 1 large carrot, cut into small dice
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  • 1 small onion, minced
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  • 4 ounces of sliced mushrooms
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  • 1-inch knob of ginger, grated wi...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 4 large egg whites
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  • 1 large egg
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • Cooking spray
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 tablespoon light butter
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  • 1 (8-ounce) package pre-sliced m...
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  • 2 tablespoons minced shallot (ab...
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  • 1/2 teaspoon salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Butter-flavored cooking spray
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  • 1 cup sliced mushrooms
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  • 1 tablespoon chopped green onions
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  • 3 cups loosely packed fresh spin...
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  • 2 tablespoons tub-style light cr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 teaspoon olive oil, divided
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  • Cooking spray
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  • 1 cup sliced mushrooms
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  • 1/2 cup chopped asparagus (about...
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  • 2 tablespoons chopped green onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 eggs
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  • 1/4 cup (50 mL) milk
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  • 1/4 tsp (1 mL) salt
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  • 2 tsp (10 mL) vegetable_oil
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  • 1 sweet red pepper, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 tbsp vegetable oil
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  • 1 chopped onion
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  • 3 cups sliced mushrooms
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  • 1 minced clove of garlic
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  • 1/2 tsp dried oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup white wine
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  • 4 shallots or green onions , cho...
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  • 1 teaspoon cornstarch , dissolve...
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  • cayenne
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  • 1/2 cup grated gruyere cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 green onions , sliced
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  • 1 tablespoon fresh thyme , chopp...
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  • 1/4 cup milk (i use 2%)
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • pepper
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  • 1 tablespoon fresh parsley , minced
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  • 1 1/2 cups prepared fine egg noo...
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  • 1 tablespoon fresh chives , minced
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  • 3 tablespoons butter , divided
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 ounces onions , chopped
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  • 2 ounces green peppers , chopped
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  • 1 slice low-fat cheese
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  • 1 teaspoon skim milk
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  • 1 slice whole wheat toast
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup 2% low-fat milk
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  • 1 1/2 cups egg substitute or 12...
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  • 1/4 teaspoon pepper
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  • 1 cup low-fat cheddar cheese or...
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  • 3 3/4 ounces ham , chopped (3/4...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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