• 8 Ingredients
  • 4 cups broccoli florets
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  • 4 whole eggs
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  • 1 cup egg whites
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  • 1/4 cup reduced fat cheddar
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  • 1/4 cup good grated cheese like...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1/2 teaspoon extra-virgin olive oil
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  • 1 1/4 cups thinly sliced broccol...
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  • 1 scallion, thinly sliced on the...
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  • Coarse salt and freshly ground p...
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  • 1 tablespoon plus 1 teaspoon gra...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 1 egg
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  • 2 egg whites
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  • 1 tbsp skim milk
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  • salt and fresh pepper
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  • oil spray
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • 2 tablespoons olive oil
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  • 4 button mushrooms, sliced
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  • 2 scallions, sliced
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  • 4 large egg whites
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  • kosher salt and black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 4 egg whites
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  • cooked broccoli
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  • 1 oz reduced fat cheddar cheese
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  • Pam
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  • salt and pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 4 egg whites
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  • cooked broccoli
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  • 1 oz reduced fat cheddar cheese
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  • Pam
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    +
  • salt and pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 1 head broccoli, most of the ste...
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  • Olive oil
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  • Salt and pepper
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  • 2 eggs
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  • 1 egg white
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 yukon gold potato, chopped int...
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  • 1/2 shallot, chopped
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  • 1 tablespoon olive oil
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  • 2 whole eggs
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  • 2 egg whites
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1/2 ounce dried morel mushrooms
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  • 2 teaspoons unsalted butter
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  • 4 scallions, thinly sliced on th...
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  • 3/4 teaspoon coarse salt
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  • 1/2 teaspoon Dijon mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 teaspoon olive oil, divided
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  • Cooking spray
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    +
  • 1/4 cup chopped green onions
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  • 1/2 medium green bell pepper, th...
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  • 2 cups sliced shiitake mushrooms...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 2 eggs
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  • 2 egg whites
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    +
  • 3 tablespoons water
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  • 1 teaspoon dried italian seasoni...
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 6 oz. chorizo
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  • 1 small red onion, chopped
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  • 3 cups frozen Southern-style has...
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  • 1 can (4 oz.) chopped green chil...
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  • 1 pkg. (8 oz.) KRAFT Mexican Sty...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1/2 lb. chorizo
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    +
  • 1 small onion, chopped
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  • 3/4 lb. red potatoes (about 2),...
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  • 2 poblano chiles, roasted, peele...
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  • 1 cup KRAFT Shredded Mozzarella...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 egg whites
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    +
  • 1 Whole Egg , you can do exclusi...
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  • 1/2 Medium Leek , White and pale...
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  • 1 Medium Russet Apple (or any su...
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    +
  • 1 slice(s) Fat-free Mozzarella S...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 small unpeeled Russet potato
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  • 1 teaspoon olive oil, divided
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  • 1/4 cup chopped onion
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  • 2 tablespoons finely chopped red...
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  • 4 drained canned artichoke heart...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 cup plain low-fat yogurt
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    +
  • 2 scallions, minced
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    +
  • 1 pound red potatoes
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    +
  • 1 tablespoon salmon roe
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    +
  • 2 large egg whites
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 2 eggs
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    +
  • 2 egg whites
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    +
  • 3 tablespoons water
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    +
  • 1 teaspoon dried italian seasoni...
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 2 tablespoons salted butter, melted
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    +
  • 2 teaspoons minced shallot
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  • Pinch of fresh thyme
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  • 1/2 cup small chanterelles or sl...
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  • Salt and freshly ground pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 large egg whites
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    +
  • 1 large egg
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    +
  • 1/8 teaspoon salt
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    +
  • 1/8 teaspoon black pepper
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    +
  • Cooking spray
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 12 shiitake mushrooms , stems re...
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  • 2 eggs
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    +
  • 4 egg whites
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    +
  • 1 tablespoon mixed minced fresh...
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup 1% low-fat milk
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • 4 large egg whites
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    +
  • 3 large eggs
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • Cooking spray
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    +
  • 3 cups sliced wild or cultivated...
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    +
  • 3 tablespoons fat-free milk, div...
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    +
  • 2 tablespoons fat-free sour cream
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    +
  • 2 tablespoons (1 ounce) fat-free...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup chopped fresh cilantro
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    +
  • 2 large eggs
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    +
  • 1/3 cup shredded Monterey Jack c...
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    +
  • 1/4 teaspoon salt
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    +
  • 1 4-ounce can chopped green chiles
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon olive oil, divided
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    +
  • Cooking spray
    -
    +
  • 1 cup sliced mushrooms
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    +
  • 1/2 cup chopped asparagus (about...
    -
    +
  • 2 tablespoons chopped green onions
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 small new potatoes, peeled and...
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    +
  • 2/3 cup low-sodium vegetable broth
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    +
  • 2 1/2 tsp. olive oil
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    +
  • 1 large onion, chopped (about 1...
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    +
  • 1 medium-size yellow bell pepper...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all