• 8 Ingredients
  • 4 cups broccoli florets
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  • 4 whole eggs
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  • 1 cup egg whites
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  • 1/4 cup reduced fat cheddar
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  • 1/4 cup good grated cheese like...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 cups thinly sliced peeled baki...
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  • 2 cups thinly sliced sweet onion
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  • cooking spray
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  • 2 tablespoons olive oil, divided
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  • 3/4 teaspoon kosher salt, divided
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 teaspoon olive oil, divided
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  • cooking spray
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  • 1/4 cup chopped green onions
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  • 1/2 medium green bell pepper, th...
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  • 2 cups sliced shiitake mushrooms...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • cooking spray
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  • 1 cup chopped broccoli
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  • 2 large eggs, whisked
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  • 2 tablespoons Feta cheese, crumbled
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  • 1/4 teaspoon dried dill
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • cooking spray
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  • 1 cup chopped broccoli
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  • 2 large eggs, beaten
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  • 2 tablespoons feta cheese, crumbled
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  • 1/4 teaspoon dried dill
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 Egg whites
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  • 1 Whole Egg , you can do exclusi...
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  • 1/2 Medium Leek , White and pale...
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  • 1 Medium Russet Apple (or any su...
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  • 1 slice(s) Fat-free Mozzarella S...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 large egg whites
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  • 1 large egg
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • cooking spray
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • cooking spray
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  • 3 cups sliced wild or cultivated...
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  • 3 tablespoons fat-free milk, div...
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  • 2 tablespoons fat-free sour cream
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  • 2 tablespoons (1 ounce) fat-free...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon light butter
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  • 1 (8-ounce) package pre-sliced m...
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  • 2 tablespoons minced shallot (ab...
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  • 1/2 teaspoon salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • cooking spray
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  • 1 cup shredded unpeeled round re...
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  • 1/2 cup chopped zucchini
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  • 1/2 cup chopped red bell pepper
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  • 1/4 cup sliced green onions (abo...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Butter-flavored cooking spray
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  • 1 cup sliced mushrooms
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  • 1 tablespoon chopped green onions
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  • 3 cups loosely packed fresh spin...
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  • 2 tablespoons tub-style light cr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon olive oil, divided
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  • cooking spray
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  • 1 cup sliced mushrooms
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  • 1/2 cup chopped asparagus (about...
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  • 2 tablespoons chopped green onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Butter-flavored vegetable cookin...
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  • 1 cup sliced fresh mushrooms
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  • 1 tablespoon chopped green onions
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  • 3 cups loosely packed fresh spin...
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  • 2 tablespoons light process crea...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Vegetable cooking spray
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  • 1 cup unpeeled, shredded round r...
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  • 1/2 cup chopped zucchini
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  • 1/2 cup chopped sweet red pepper
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  • 1/4 cup sliced green onions
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/16 teaspoon pepper
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  • 2 slices bacon , cooked & crumbled
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  • 2 stalks asparagus , trimmed & c...
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  • 2 eggs
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  • 1/2 tablespoon bacon grease
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 1 garlic clove , minced
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  • cooking spray, olive oil flavored
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  • 1/8 teaspoon black pepper
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  • 1/4 cup packed flat leaf parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • nonstick cooking spray or olive oil
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  • 3 tablespoons shredded Italian c...
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  • 1/2 cup sliced cremini mushroom...
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  • 3 egg whites (or 1 whole egg and...
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  • 1 teaspoon olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all

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