LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 chicken cutlet (3 ounces)
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  • Coarse salt and ground pepper
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  • 1 whole-wheat wrap, 10 inches
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  • 1 tablespoon olive tapenade
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  • 2 cans artichoke hearts, squeeze...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 25 Ingredients
  • 2 tablespoons ground annato seed
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  • 1 tablespoon orange or tangerine...
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  • 1/2 teaspoon cumin
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  • 1/8 teaspoon cloves
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  • 1/8 teaspoon allspice
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 6 kalamata olives , optional
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  • 1 large vine ripened tomato
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  • 50.0g feta cheese
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  • 50 cm piece of cucumber
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  • 2 very large soft tortilla wraps
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 Half Stick (1/4 Cup) Land O La...
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  • 4 burrito size tortillas
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  • 2 cups shredded mozzarella cheese
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  • 1 cup roasted red peppers, cut i...
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  • 1 cup kalamata olives, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 Tbsp lemon juice
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  • 4 Tbsp canola oil
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  • 1 tsp dried oregano
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  • 1 tsp salt
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  • 1 rotisserie chicken
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup plain low-fat yogurt
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  • 2 tablespoons chopped black olives
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  • 1 teaspoon minced garlic
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  • 1/2 teaspoon dried oregano
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 lemon wedges
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  • 6 slices roasted aubergines from...
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  • 2 thick slices halloumi cheese
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  • 1 tbsp olive oil
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  • ½ tsp dried oregano
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 1 1/3-1 1/2 pounds chicken breas...
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  • Salt and pepper
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  • 1 package pita bread (8 count)
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  • 1 ripe lemon, zested and juiced
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  • 3 tablespoon red wine vinegar (e...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon 1/3-less fat cream...
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  • 1 (9-inch) spinach or tomato-bas...
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  • 3/4 cup chopped fresh baby spinach
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  • 1/2 small avocado, sliced
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  • 1/3 cup crumbled feta cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 12 Mission® Medium/Soft Taco Flo...
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  • 4 Large Eggs, beaten
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  • 2 cups Whole Milk
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  • 1 tbsp. Dijon Mustard
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  • Salt and Pepper to taste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cans (5 oz. ea.) tuna
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  • 1/4 cup Hellmann's® or Best Food...
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  • 1/4 cup crumbled feta cheese
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  • 1/4 tsp. dried oregano leaves
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  • 1/4 cup Kalamata olives, chopped...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 10 (8 inch) flour tortillas
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  • 1 lb. frozen chopped spinach
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  • 1 small red onion
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  • 1/2 (12 oz.) jar roasted red pep...
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  • 1/3 (9.5 oz) jar kalamata olives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 C green olive tapenade (MUFA)
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  • 2 tbsp freshly squeezed lemon ju...
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  • 4 C salad greens (4 oz)
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  • 1/2 C canned no-salt-added chick...
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  • 1/2 C drained and sliced jarred...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1 taco sized flour tortilla
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    +
  • 2 Tablespoons hummus
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  • 2 Tablespoons feta cheese
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  • 8 kalamata olives, halved
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  • 1/4 cup chopped tomato
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • Nutrition 71% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 pieces lavash (freeze extras)
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  • 1 can (6 oz) water packed white...
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  • 4 tbsp fat free dill vegetable d...
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  • 1 can (2.25 oz) black olives, dr...
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  • 10 baby carrots, sliced lengthwise
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup Italian salad dressing
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  • 4 skinless, boneless chicken bre...
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  • 1/2 cup sour cream
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  • 1 1/2 teaspoons crushed garlic
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  • 1/2 teaspoon onion powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon McCormick Gourmet™...
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  • 1 teaspoon McCormick Gourmet™ Ga...
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  • 1 teaspoon McCormick Gourmet™ Or...
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  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon McCormick Gourmet™...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
  • 8 Ingredients
  • 4 flour tortillas (10 inch)
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    +
  • 1/2 cup ATHENOS Original Hummus
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    +
  • 2 cups chopped lettuce
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  • 1 cup chopped cucumbers
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  • 1 large tomato, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 avocado, sliced into long stri...
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  • 1 cup crisp greens (I used pea s...
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  • 3-5 corn tortillas, warmed
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  • sides (salsa, rice, plantains -...
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  • 1 package tempeh 8oz, cut into c...
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 C green olive tapenade (MUFA)
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    +
  • 2 tbsp freshly squeezed lemon ju...
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    +
  • 4 C salad greens (4 oz)
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    +
  • 1/2 C canned no-salt-added chick...
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    +
  • 1/2 C drained and sliced jarred...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 oz. (1/2 of 8-oz. pkg.) PHILAD...
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  • 1 pkg. (4 oz.) ATHENOS Tradition...
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  • 1/2 cup pitted black olives, sliced
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  • 1/2 cup roasted red peppers, cho...
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    +
  • 1/4 cup DI GIORNO Shredded Parme...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 pieces lavash (freeze extras)
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    +
  • 1 can (6 oz) water packed white...
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    +
  • 4 tbsp fat free dill vegetable d...
    -
    +
  • 1 can (2.25 oz) black olives, dr...
    -
    +
  • 10 baby carrots, sliced lengthwise
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 pounds boned lamb shoulder
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    +
  • 2 tablespoons finely chopped see...
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    +
  • 1 tablespoon dried oregano
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    +
  • 1 tablespoon chili powder
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Non-stick cooking spray
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    +
  • 1 tablespoon canola oil
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    +
  • 1 large red bell pepper, finely...
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    +
  • 1/2 teaspoon chili powder
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    +
  • 1/2 teaspoon onion powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat:
  • Show all