• 17 Ingredients
  • 1/4 cup olive oil
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  • 1 clove fresh garlic; finely cho...
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  • 3/4 teaspoon dried oregano
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  • 3/4 teaspoon dried basil
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  • 1/2 teaspoon pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 medium red bell pepper
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  • 1 medium yellow bell pepper
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  • 1 pound cleaned small calamari,...
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  • 2 tablespoons red wine vinegar
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  • 1/2 teaspoon anchovy paste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 6 garlic cloves, halved
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  • 2/3 cup fat-free, less-sodium ch...
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  • 1/4 cup chopped fresh basil
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  • 1/4 cup chopped fresh parsley
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  • 2 tablespoons fresh lemon juice
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/3 cup katsu sauce
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    +
  • 2 tablespoons olive oil
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    +
  • 1 tablespoon red wine vinegar
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    +
  • 1 teaspoon McCormick® Oregano Le...
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  • 8 ounces dry udon noodles
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1 large red bell pepper or 2 sma...
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  • 8 rib lamb chops, each about 1"...
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    +
  • Fine sea salt
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  • 2 tbsp. extra-virgin olive oil
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  • 1/2 cup chopped onion
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons red-wine vinegar
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  • 1 tablespoon Dijon-styled mustard
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    +
  • 1 teaspoon anchovy paste
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    +
  • 1/2 teaspoon dried thyme, crumbled
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  • 1/4 teaspoon sugar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 bunch spinach, washed, trimmed...
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  • ½ English cucumber, thinly sliced
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  • 2 tomatoes cut into wedges
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  • 1 green bell pepper, cut into st...
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  • 1 red bell pepper, cut into strips
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 23 Ingredients
  • 3 eggs , hard boiled, each slice...
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  • 2 tablespoons capers
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  • cooking spray
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  • 1/2 cup nicoise olive or kalamat...
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  • 2 tablespoons tarragon vinegar
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon basil , minced
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  • 1/4 cup fresh parsley , chopped...
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  • 3 cups navy beans , cooked and d...
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  • 1/4 cup red onion , sliced
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  • salt and pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/2 red onion , sliced (or use 1...
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  • 1 1/2 teaspoons onion powder
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  • salt (to taste)
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    +
  • SALAD
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  • 1/2-3/4 cup kalamata olive (or s...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 pound Asiago cheese, diced
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  • 3 tomatoes, chopped
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    +
  • 1 (6 ounce) can black olives, dr...
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  • 1 green bell pepper, chopped
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    +
  • 2 tablespoons dried oregano
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1 cup shredded mozzarella cheese
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  • 1/2 teaspoon salt
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    +
  • 1 (16 ounce) package small shell...
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    +
  • 1 green bell pepper, chopped
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    +
  • 1 tomato, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 head green or red leaf lettuce
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    +
  • 8 ounces country style white bre...
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    +
  • 1/2 teaspoon coarse salt
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  • 1 tablespoon minced fresh rosemary
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    +
  • 3 tablespoons garlic flavored ol...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon red onion, diced
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    +
  • 1 clove garlic, minced
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    +
  • 1/3 cup vegetable oil
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 2/3 cup sliced celery
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (7 bone) rack of lamb, trimmed...
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    +
  • 1/4 cup chopped fresh cilantro
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    +
  • 4 cloves garlic, minced
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 1 red bell pepper, thinly sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 samll red bell pepper , diced
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    +
  • 1 small green bell pepper , diced
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    +
  • 1/2 cup chopped roasted red pepp...
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 3/4 cup pitted kalamata olive or...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • newman's own balsamic vinaigrett...
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    +
  • 3 cups spring mixed salad greens
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    +
  • 2 (8 ounce) packages grape tomatoes
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    +
  • 5 cups romaine lettuce
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    +
  • 4 (4 ounce) jars marinated artic...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tomatoes , chopped
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  • 1 (2/3 ounce) package Italian sa...
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    +
  • 1 red bell pepper , diced
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    +
  • 2 tablespoons dried oregano
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    +
  • 1/2 lb asiago cheese , diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 teaspoon garlic powder (or t...
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    +
  • 1 1/2 teaspoons prepared mustard...
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    +
  • 1/4 cup red bell pepper , chopped
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    +
  • 1/4 cup parmesan cheese , grated
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    +
  • 1/4 cup fresh parsley , minced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 25 Ingredients
  • SALAD
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    +
  • 1/3 cup fresh parsley , finely c...
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    +
  • 1/2-3/4 cup Greek salad dressing...
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    +
  • 2 1/2 teaspoons dried oregano
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    +
  • 1/2-3/4 cup red bell pepper , se...
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup sunflower seeds (optional)
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    +
  • 1 cup seashell pasta
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    +
  • 2/3 cup Italian-style salad dres...
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    +
  • 1 cup sliced black olives
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    +
  • 1 red bell pepper, chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • 1/2 cup sliced celery
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    +
  • 1/2 cup chopped fresh parsley
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    +
  • 1 (6 ounce) jar marinated artich...
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    +
  • 1/4 cup Wishbone Italian salad d...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 ounces salami, cubed
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    +
  • 1 red bell pepper, thinly sliced
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    +
  • 3/4 cup creamy salad dressing
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    +
  • 3/4 cup Italian-style salad dres...
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    +
  • 8 ounces rotelli pasta
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 tablespoons salad seasoning mix
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    +
  • 1 green bell pepper, chopped
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    +
  • 1 (16 ounce) bottle Italian-styl...
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    +
  • 1 red bell pepper, diced
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    +
  • 1 pound tri-colored spiral pasta
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 5 cups water, divided
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 1/2 cup dry black-eyed peas
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    +
  • 1/2 cup basmati rice
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    +
  • 1 teaspoon minced garlic
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all