LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 cups whole wheat rotini pasta,...
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  • 2 cups small fresh broccoli florets
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  • 1 cup halved cherry tomatoes
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  • 1/3 cup KRAFT Lite House Italian...
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  • 1/4 cup KRAFT Reduced Fat Parmes...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 3/4 cup sliced black kalamata ol...
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  • 1/2 cup olive oil
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  • 1 cucumber , quartered lengthwis...
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  • 2 tablespoons grated parmesan ch...
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  • 1-2 teaspoon dried oregano
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 2-3 tsp World Seasonings #4 Pron...
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  • 1 1/2 lb small red potatoes
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  • 2 cups cherry tomatoes, cut in half
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  • 1 cup kalamata olives, seeded an...
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  • 1 tbsp fresh thyme 1/2 cup flat-...
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  • Nutrition 90% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup chopped green bell pepper
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  • 4-6 slices crumbled cooked bacon...
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  • 1/3 lb crumbled feta cheese (or...
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  • 2 cups black olives , sliced
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  • 1 teaspoon garlic powder (optional)
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 15 Ingredients
  • 1/4-1/2 cup red onion , minced
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  • 2 cups white cheese, in bite siz...
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  • 1 (6 ounce) can small black oliv...
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  • 1 cup pepperoni, diced (optional)
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  • 1/4 teaspoon mustard powder
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 14 Ingredients
  • 1/2 pound Asiago cheese, diced
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  • 3 tomatoes, chopped
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  • 1 (6 ounce) can black olives, dr...
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  • 1 green bell pepper, chopped
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  • 2 tablespoons dried oregano
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 6 Ingredients
  • 2 cups cherry tomatoes, halved
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  • 1 (9 ounce) package cheese-fille...
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  • 1/3 cup grated parmesan cheese
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  • 1 (8 ounce) bottle Italian-style...
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  • 1 (2 ounce) can sliced black olives
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 pound spaghetti, broken into p...
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  • 1 green bell pepper, chopped
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  • 1 (16 ounce) bottle Italian-styl...
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  • 10 slices bacon
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  • 1/2 cup chopped celery
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 10 Ingredients
  • 1 (3 ounce) jar sliced green oli...
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  • 1 small red onion, chopped
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  • 1 (4 ounce) jar sliced mushrooms
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  • 1/4 cup red wine vinegar
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  • 1 pound thin spaghetti
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup pitted ripe olives , hal...
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  • 2 tablespoons olive oil
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  • 2 tablespoons lemon juice
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  • 1/4 cup freshly grated parmesan...
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  • 1/2 cup thinly sliced red onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
  • 15 Ingredients
  • 1 cup shredded mozzarella cheese
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  • 1/2 teaspoon salt
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  • 1 (16 ounce) package small shell...
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  • 1 green bell pepper, chopped
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  • 1 tomato, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 3 1/2-inch thick slices French b...
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  • 1/4 cup lemon juice
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  • 2 tablespoons grated Parmesan ch...
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  • 1 teaspoon olive or vegetable oil
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  • 1/4 teaspoon pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • 3 cups Romaine lettuce, torn
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  • 3 1/2-inch thick slices French b...
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  • 1/4 cup lemon juice
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  • Use rubber gloves when handling...
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  • 2 tablespoons grated Parmesan ch...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 9 Ingredients
  • 8 ounces sliced salami, julienned
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  • 2 medium plum tomatoes , seeded...
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  • 1 (5 3/4 ounce) jar stuffed oliv...
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  • 1 (8 ounce) bottle Italian salad...
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  • 1 small red onion , thinly slice...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • newman's own balsamic vinaigrett...
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  • 3 cups spring mixed salad greens
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  • 2 (8 ounce) packages grape tomatoes
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  • 5 cups romaine lettuce
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  • 4 (4 ounce) jars marinated artic...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 3 tomatoes , chopped
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  • 1 (2/3 ounce) package Italian sa...
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  • 1 red bell pepper , diced
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  • 2 tablespoons dried oregano
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  • 1/2 lb asiago cheese , diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 18 Ingredients
  • 1/2 lb hard-cooked salami, cut i...
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  • 1 small zucchini , thinly sliced...
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  • 1 cup cauliflower floret
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  • 1 teaspoon dried oregano
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  • salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 22 Ingredients
  • 6-8 green onions , chopped
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  • 3 cups cooked chicken, diced (or...
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  • 1 1/2 cups crumbled feta cheese
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  • 3/4 cup sliced black olives
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  • 1/2 cup olive oil (can use half...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 18 Ingredients
  • 1/2 cup sliced green bell pepper...
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  • 1 small onion , thinly sliced an...
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  • 1/2 teaspoon black pepper
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  • 1/3 cup olive oil
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  • 2 cloves garlic , minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1/3 cup (1 to 1 1/2 ounces) thin...
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  • 1/2 teaspoon salt
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  • 1 tablespoon chopped fresh herbs...
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  • 1/4 cup olive oil
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 18 Ingredients
  • 1/4 teaspoon garlic powder (or t...
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  • 1 1/2 teaspoons prepared mustard...
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  • 1/4 cup red bell pepper , chopped
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  • 1/4 cup parmesan cheese , grated
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  • 1/4 cup fresh parsley , minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 38 Ingredients
  • 2 1/2 tablespoons paprika
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  • 2 1/2 tablespoons dried oregano
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  • 1 large creole tomato, cut into...
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  • 3 tablespoons onion powder
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  • 1 cup black cerignola olives, pi...
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  • Show all (38)
  • Nutrition 97% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 8 ounces salami, cubed
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  • 1 red bell pepper, thinly sliced
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  • 3/4 cup creamy salad dressing
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  • 3/4 cup Italian-style salad dres...
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  • 8 ounces rotelli pasta
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup diced yellow pepper
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  • 1 (16 ounce) package tri-colored...
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  • 1/4 teaspoon garlic powder
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  • 1 cup chopped broccoli
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  • 1/2 (16 ounce) bottle vegetarian...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 15 Ingredients
  • 1 (6 ounce) can artichoke hearts...
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  • 1 pound rotini/corkscrew pasta
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  • 1 clove garlic, chopped
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  • 1 tomato, quartered
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  • 1 small red onion, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all