• 17 Ingredients
  • 1/4 cup olive oil
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  • 1 clove fresh garlic; finely cho...
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  • 3/4 teaspoon dried oregano
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  • 3/4 teaspoon dried basil
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  • 1/2 teaspoon pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons red wine vinegar
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  • 2 teaspoons extra-virgin olive oil
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  • 1 teaspoon dried oregano
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 bunch spinach, washed, trimmed...
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  • ½ English cucumber, thinly sliced
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  • 2 tomatoes cut into wedges
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  • 1 green bell pepper, cut into st...
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  • 1 red bell pepper, cut into strips
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 cups torn romaine lettuce
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  • 1 cup cherry tomatoes , halved
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  • 1 cup cubed English cucumbers
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  • 1/2 sweet green pepper , chopped
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  • 1/3 cup sliced red onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 250 g pasta (elbow or something...
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  • 6-8 tablespoons corn (drained)
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  • 150 g feta cheese , cut in dices
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  • 1 medium green pepper or red pep...
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  • 3 tablespoons sour cream (optional)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup chopped green bell pepper
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  • 4-6 slices crumbled cooked bacon...
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  • 1/3 lb crumbled feta cheese (or...
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  • 2 cups black olives , sliced
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  • 1 teaspoon garlic powder (optional)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/2 red onion , sliced (or use 1...
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  • 1 1/2 teaspoons onion powder
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  • salt (to taste)
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  • SALAD
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  • 1/2-3/4 cup kalamata olive (or s...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 1/2 pound Asiago cheese, diced
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  • 3 tomatoes, chopped
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  • 1 (6 ounce) can black olives, dr...
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  • 1 green bell pepper, chopped
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  • 2 tablespoons dried oregano
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 stalk celery, chopped
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  • 1 (10 ounce) package frozen corn...
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  • 1 green bell pepper, chopped
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  • 3/4 cup Italian-style salad dres...
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  • 1/2 pound rotini/corkscrew pasta
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 green bell pepper, chopped
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  • 1 (16 ounce) package colored rot...
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  • 1 cup broccoli florets
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  • 1 large cucumber, chopped
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  • 1 (8 ounce) bottle Italian-style...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound spaghetti, broken into p...
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  • 1 green bell pepper, chopped
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  • 1 (16 ounce) bottle Italian-styl...
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  • 10 slices bacon
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  • 1/2 cup chopped celery
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 roma (plum) tomatoes, diced
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  • 1 dill pickle spear, diced
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  • 1 cup uncooked long grain white...
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  • 1 cup pitted black olives
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1 cup shredded mozzarella cheese
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  • 1/2 teaspoon salt
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    +
  • 1 (16 ounce) package small shell...
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  • 1 green bell pepper, chopped
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  • 1 tomato, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 head green or red leaf lettuce
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  • 8 ounces country style white bre...
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  • 1/2 teaspoon coarse salt
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  • 1 tablespoon minced fresh rosemary
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  • 3 tablespoons garlic flavored ol...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup diced green bell pepper...
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  • 2 cups chopped tomatoes
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    +
  • 1 (15 1/2 ounce) can garbanzo be...
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    +
  • 1/4 teaspoon salt , to taste
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    +
  • 1/2 teaspoon dried basil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup mayonnaise
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    +
  • black pepper , to taste
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    +
  • salt , to taste
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    +
  • 1 tomato , cut into 1/2 inch cubes
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    +
  • 1 medium carrot , peeled and grated
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 samll red bell pepper , diced
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    +
  • 1 small green bell pepper , diced
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    +
  • 1/2 cup chopped roasted red pepp...
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  • 1 tablespoon Dijon mustard
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    +
  • 3/4 cup pitted kalamata olive or...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 lb hard-cooked salami, cut i...
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  • 1 small zucchini , thinly sliced...
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  • 1 cup cauliflower floret
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    +
  • 1 teaspoon dried oregano
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    +
  • salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup sliced green bell pepper...
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  • 1 small onion , thinly sliced an...
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    +
  • 1/2 teaspoon black pepper
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    +
  • 1/3 cup olive oil
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    +
  • 2 cloves garlic , minced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tomatoes , chopped
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  • 1 (2/3 ounce) package Italian sa...
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    +
  • 1 red bell pepper , diced
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    +
  • 2 tablespoons dried oregano
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    +
  • 1/2 lb asiago cheese , diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tomatoes , chopped
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    +
  • 1 small red onion , chopped (or...
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    +
  • 1 lb dry rotini pasta
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    +
  • 1 green bell pepper , seeded and...
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    +
  • 1/2 cup sliced kalamata olive
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 teaspoon garlic powder (or t...
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    +
  • 1 1/2 teaspoons prepared mustard...
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    +
  • 1/4 cup red bell pepper , chopped
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    +
  • 1/4 cup parmesan cheese , grated
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    +
  • 1/4 cup fresh parsley , minced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 25 Ingredients
  • SALAD
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    +
  • 1/3 cup fresh parsley , finely c...
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    +
  • 1/2-3/4 cup Greek salad dressing...
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    +
  • 2 1/2 teaspoons dried oregano
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    +
  • 1/2-3/4 cup red bell pepper , se...
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 tablespoons salad seasoning mix
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    +
  • 1 green bell pepper, chopped
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    +
  • 1 (16 ounce) bottle Italian-styl...
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    +
  • 1 red bell pepper, diced
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    +
  • 1 pound tri-colored spiral pasta
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup frozen corn kernels, thawed
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    +
  • 2 (10 ounce) cans chunk chicken,...
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    +
  • 3/4 cup Italian-style salad dres...
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    +
  • 1/4 cup minced onion
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    +
  • 1/2 cup mayonnaise
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all