• 11 Ingredients
  • 1 1/2 lbs. boneless, skinless ch...
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  • 1 tsp. Knorr® Reduced Sodium Chi...
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  • 2 Tbsp. Country Crock® Spread, d...
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  • 1 medium onion, chopped
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  • 1 green bell pepper, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 lbs. boneless, skinless ch...
    -
    +
  • 1 tsp. Knorr® Reduced Sodium Chi...
    -
    +
  • 2 Tbsp. Country Crock® Spread, d...
    -
    +
  • 1 medium onion, chopped
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    +
  • 1 green bell pepper, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 lbs. boneless, skinless ch...
    -
    +
  • 1 tsp. Knorr® Reduced Sodium Chi...
    -
    +
  • 2 Tbsp. Country Crock® Spread, d...
    -
    +
  • 1 medium onion, chopped
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    +
  • 1 green bell pepper, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup KRAFT Zesty Italian Dres...
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  • 1 tsp. smoked paprika
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  • 1 lb. dried salt cod, soaked, co...
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  • 2 cans (15.5 oz. each) great Nor...
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  • 1 large tomato, seeded, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 tablespoons olive or vegetable...
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  • 1 tablespoon country-style Dijon...
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  • 1 tablespoon honey
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  • 1 tablespoon lemon juice
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    +
  • 4 cups spinach leaves, washed, t...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound ground round
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  • 2 garlic cloves, minced
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  • 1 diced green bell pepper
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  • 1 plantain, peeled and diced
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    +
  • 1 (14.5-ounce) can diced tomatoe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 pound brown lentils, picked...
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  • 4 1/2 cups water
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  • 3 cloves garlic, minced
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  • 2 medium carrots, cut into 1/4"...
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  • 2 medium onions, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1 cup soaked bulgur wheat (see r...
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  • 1 bunch green onions, chopped
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    +
  • 3 garlic cloves, chopped
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  • 1 1/2 cups chopped parsley
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  • 1 1/2 cups chopped mint
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 10 ounce red potatoes
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  • 1/4 cup sliced, drained ripe olives
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  • 1/4 cup diced purple onion
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  • 1/4 cup commercial Southwestern...
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  • 1/4 cup sour cream
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1/4 cup low-fat Italian dressing...
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  • 1 Tbs. fresh lemon juice
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  • 1 clove garlic, finely chopped
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  • 1/8 tsp. freshly ground black pe...
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  • 6 cups baby salad greens
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 lb shredded green cabbage
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  • 4 green onions,
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  • 1 regular carrot, shredded
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  • 1 medium red bell pepper; cored,...
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  • 1 cup frozen corn kernels, defro...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 pound brown lentils, picked...
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    +
  • 4 1/2 cups water
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    +
  • 3 cloves garlic, minced
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    +
  • 2 medium carrots, cut into 1/4"...
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    +
  • 2 medium onions, chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/4 pounds boneless, skinless...
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    +
  • 1 cup diced carrots (about 2 med...
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    +
  • 1/2 cup finely chopped onion (1...
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    +
  • 1/2 cup halved pitted ripe olives
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    +
  • 2 cloves garlic, finely chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive or vegetable...
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    +
  • 2 cloves garlic, finely chopped
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    +
  • 2 medium stalks celery, coarsely...
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  • 2 medium carrots, coarsely chopp...
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    +
  • 2 cans (28 oz each) Italian-styl...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive or vegetable oil
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    +
  • 1 large clove garlic, finely cho...
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    +
  • 2 medium stalks celery, sliced (...
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    +
  • 1/4 cup chopped leeks (white por...
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    +
  • 1 teaspoon dried basil leaves, c...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 green bell pepper, chopped
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    +
  • 1 (16 ounce) package colored rot...
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    +
  • 1 cup broccoli florets
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    +
  • 1 large cucumber, chopped
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    +
  • 1 (8 ounce) bottle Italian-style...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive or vegetable oil
    -
    +
  • 1 teaspoon finely chopped garlic
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    +
  • 2 medium stalks celery, coarsely...
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    +
  • 1 medium onion, coarsely chopped...
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    +
  • 1 tablespoon chopped fresh parsley
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 teaspoon Thyme (1 ½ ts. if...
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  • 1 cup Sweet red pepper, diced
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    +
  • 1/8 teaspoon Pepper
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    +
  • 1/2 cup olive or vegetable oil
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    +
  • 1/2 teaspoon Salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 cups bite-size pieces salad gr...
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  • 3 tablespoons olive or vegetable...
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  • 4 teaspoons red wine vinegar
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    +
  • 1/8 teaspoon salt
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    +
  • Freshly ground pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3/4 cup pitted black olives, sliced
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    +
  • 10 cherry tomatoes, quartered
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    +
  • 1 cup Italian-style salad dressing
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    +
  • 1/2 onion, finely chopped
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    +
  • 14 ounces uncooked rotini pasta
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup kalamata olive , pitted...
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    +
  • 1 teaspoon italian seasoning
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    +
  • crouton (optional)
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    +
  • 2 tablespoons Dijon mustard
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    +
  • 2 tablespoons water , plus
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 small cauliflower , cooked cri...
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    +
  • French dressing ( French Dressin...
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    +
  • 1 cup peas , very lightly cooked
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    +
  • salad greens
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    +
  • 1 cup carrot , cooked crisp-tender
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 green onions, chopped
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    +
  • 1 (2 ounce) can chopped black ol...
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    +
  • 1 pound firm tofu, crumbled
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    +
  • 2 cups fresh peas
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    +
  • 2 carrots, grated
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 5 cups water, divided
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 1/2 cup dry black-eyed peas
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    +
  • 1/2 cup basmati rice
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    +
  • 1 teaspoon minced garlic
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 heads fresh broccoli, chopped
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    +
  • 2 (6.5 ounce) jars marinated art...
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    +
  • 1 red onion, chopped
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    +
  • 3 (6 ounce) cans jumbo black oli...
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    +
  • 1 (8 ounce) bottle Italian-style...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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