• 18 Ingredients
  • 3 cups Mixed Salad Greens
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  • 3 cups Bibb Lettuce
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  • 8 whole Romaine Leaves
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  • Grape Tomatoes, Halved
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  • Kidney Beans, Drained And Rinsed
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 10 Ingredients
  • 4 tsp olive oil
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  • 4 cups sliced zucchini (1/3" thick)
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  • 2 cups fresh corn kernels (from...
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  • 1/4 red onion, thinly sliced
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  • 1/3 cup black Italian styled oli...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
  • 9 Ingredients
  • 1 cup Drice , cooked, Japanese s...
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  • 1/2 cup lettuce , chopped
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  • 1/4 cup texmex seasoned ground beef
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  • 1/4 cup salsa
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  • 1/2 x tomato , cut into bite siz...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 12 Ingredients
  • 2 (15.5-ounce) cans chickpeas, d...
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  • 1/2 small red onion, minced
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  • 3/4 cup cucumber, peeled, seeded...
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  • 1/4 cup fresh mint leaves, minced
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  • 1 ounce reduced-fat feta cheese,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 4 medium naan flat bread (substi...
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  • 1 7.6 oz jar HerbNZest Vegan Cur...
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  • 1/8 oz. bag Daiya (non dairy) Mo...
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  • ¼ pound cherry tomatoes, halved
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  • 1/8 oz. can of kalamata olives...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups (1/2-inch) cubed French b...
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  • 6 cups torn Bibb lettuce
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  • 1 cup torn radicchio
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  • 1 cup chopped oranges
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  • 14 pitted kalamata olives, halved
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 6 garlic cloves, halved
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  • 2/3 cup fat-free, less-sodium ch...
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  • 1/4 cup chopped fresh basil
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  • 1/4 cup chopped fresh parsley
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  • 2 tablespoons fresh lemon juice
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 pounds small red potatoes...
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  • 3 tablespoons sherry vinegar or...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 3 tablespoons finely chopped bot...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 (10-ounce) Italian cheese-flav...
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  • 1 1/3 cups mushroom-and-olive pa...
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  • 2 teaspoons capers
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  • 1/4 teaspoon crushed red pepper
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  • 1 (6-ounce) package Italian-styl...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon vegetable oil
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  • 3 tablespoons white balsamic vin...
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  • 1/8 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 6 1/2 cups chopped tomato (3 ver...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 1 tablespoon olive or vegetable oil
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  • 2 cups sliced mushrooms (about 6...
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  • 1 medium onion, sliced (about 1...
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  • 1 package (10 ounces) frozen cho...
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  • 1 cup Prego® Pizzeria style Pizz...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 cup mayonnaise
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  • 1/4 cup Dijon-style mustard
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  • 2 cans (6 ounces each) low-sodiu...
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  • 2 sliced green onions, sliced (a...
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  • 2 tablespoons pitted, chopped Ka...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 2 pieces Pepperidge Farm® Goldfi...
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  • 1/4 cup Prego® Pizzeria style Pi...
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  • 1/2 cup shredded part-skim mozza...
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  • pitted ripe olives
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup KRAFT Zesty Italian Dres...
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  • 1 tsp. smoked paprika
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  • 1 lb. dried salt cod, soaked, co...
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  • 2 cans (15.5 oz. each) great Nor...
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  • 1 large tomato, seeded, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 pound brown lentils, picked...
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  • 4 1/2 cups water
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  • 3 cloves garlic, minced
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  • 2 medium carrots, cut into 1/4"...
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  • 2 medium onions, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lb shredded green cabbage
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  • 4 green onions,
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  • 1 regular carrot, shredded
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  • 1 medium red bell pepper; cored,...
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  • 1 cup frozen baby peas, defrosted
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 lb shredded green cabbage
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  • 4 green onions,
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  • 1 regular carrot, shredded
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  • 1 medium red bell pepper; cored,...
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  • 1 cup frozen corn kernels, defro...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 pound brown lentils, picked...
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  • 4 1/2 cups water
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  • 3 cloves garlic, minced
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  • 2 medium carrots, cut into 1/4"...
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  • 2 medium onions, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup low-sodium canned or hom...
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  • 1 teaspoon dried Italian seasoni...
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  • 1 small shallot, minced
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  • 1 medium clove garlic, minced
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  • Kosher or sea salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 cups (1/2-inch) cubed day-old...
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  • 1 1/2 tablespoons fresh lemon juice
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  • 3 tablespoons olive oil, divided
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  • 1 teaspoon finely chopped fresh...
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  • 1/2 teaspoon salt, divided
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3/4 cup green pepper , cored, se...
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  • 1/2 cup long-grain white rice
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  • 1 (14 1/2 ounce) can low-sodium...
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  • 4 1/2 cups carrots , peeled and...
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  • 1 lb boneless skinless chicken b...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • Chicken Base Recipe
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  • 12 corn tortillas
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  • avocado (optional)
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  • 2 cups shredded lettuce
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  • salsa (optional)
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup pizza sauce
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  • 8 bagels, split
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  • 2 cups shredded mozzarella or Ch...
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  • Sliced pepperoni
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  • Canadian-style bacon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 Avocado
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  • 4 slice whole wheat flatbread
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  • 2 tbsps vegan pesto sauce
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  • 2 tbsps spicy guacamole
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  • 2 tbsps spicy olive bruschetta
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon salt
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  • 1 tablespoon extra virgin olive oil
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  • 1 1/2 cups uncooked brown rice
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  • 1 (15 ounce) can black beans, ri...
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  • 1 (4 ounce) can chopped green ch...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all