• 12 Ingredients
  • 2 (15.5-ounce) cans chickpeas, d...
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  • 1/2 small red onion, minced
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  • 3/4 cup cucumber, peeled, seeded...
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  • 1/4 cup fresh mint leaves, minced
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  • 1 ounce reduced-fat feta cheese,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 small onion, finely chopped
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  • 2 tbsp. fresh lemon juice
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  • 2 cups Israeli-style couscous, c...
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  • 1 medium carrot, finely chopped
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  • ½ cup green picholine olives, pi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 1/2 cups (2-inch) sliced green...
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  • 1/4 teaspoon salt, divided
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  • 1 (8-ounce) tuna steak (1 inch t...
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  • Cooking spray
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  • 1 1/4 cups water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 6 garlic cloves, halved
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  • 2/3 cup fat-free, less-sodium ch...
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  • 1/4 cup chopped fresh basil
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  • 1/4 cup chopped fresh parsley
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  • 2 tablespoons fresh lemon juice
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds small red potatoes...
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  • 3 tablespoons sherry vinegar or...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 3 tablespoons finely chopped bot...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/3 cup katsu sauce
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  • 2 tablespoons olive oil
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  • 1 tablespoon red wine vinegar
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  • 1 teaspoon McCormick® Oregano Le...
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  • 8 ounces dry udon noodles
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 jar (1 lb. 8 oz.) Ragu® Old Wo...
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  • 1/2 cup red wine vinegar
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  • 1/4 cup olive oil
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  • 1 box (16 oz.) bow tie pasta, co...
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  • 1 jar (8 oz.) marinated mushroom...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/4 cup olive or vegetable oil
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  • 2 tablespoons chopped fresh parsley
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  • 2 tablespoons frozen orange juic...
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  • 1 tablespoon country-style Dijon...
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  • 1 tablespoon honey
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup KRAFT Zesty Italian Dres...
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  • 1 tsp. smoked paprika
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  • 1 lb. dried salt cod, soaked, co...
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  • 2 cans (15.5 oz. each) great Nor...
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  • 1 large tomato, seeded, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive or vegetable...
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  • 1 tablespoon red wine vinegar
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  • 1 teaspoon Dijon-style mustard
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  • 1/4 teaspoon coarsely ground pepper
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  • 2 medium pears, sliced 1/4 inch
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 6-7 slices day-old Italian count...
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  • 2 medium cucumbers, with skin on...
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  • 1 medium cucumber, peeled and sl...
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  • 1 large ripe tomato (to be used...
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  • 2 large ripe tomatoes cut into s...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 sheets of phyllo dough
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  • 1/4 cup olive oil
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  • 1 cup feta cheese, crumble
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  • 1 cup Stonyfield Fat Free Plain...
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  • 1 tablespoon white balsamic vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 24 Ingredients
  • Burgers
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  • 1/2 cup dried lentils
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  • 2 Tbs. olive oil
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  • 1 small onion, chopped (about 1...
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  • 1/2 red bell pepper, diced (1/2...
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 tablespoons malt vinegar o...
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  • 2 tablespoons olive oil
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  • 3 tablespoons extra-virgin olive...
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  • 1 tablespoon mayonnaise
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  • salt & freshly ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup Italian dressing
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  • 1/4 teaspoon coarsely ground bla...
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  • 1 lb boneless beef round steak,...
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  • 4 hoagie buns (about 6 inches lo...
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    +
  • 1 medium tomato, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon basil , minced
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  • 1/4 cup fresh parsley , chopped...
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  • 3 cups navy beans , cooked and d...
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    +
  • 1/4 cup red onion , sliced
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    +
  • salt and pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup fresh mint leaves , minced
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    +
  • 3/4 cup cucumber , peeled, and c...
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  • 2 tablespoons kalamata olives ,...
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    +
  • 1 tablespoon fresh parsley , minced
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    +
  • 2 ounces feta cheese , crumbled...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 23 Ingredients
  • 3 eggs , hard boiled, each slice...
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  • 2 tablespoons capers
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  • cooking spray
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    +
  • 1/2 cup nicoise olive or kalamat...
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    +
  • 2 tablespoons tarragon vinegar
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup frozen petite peas, thawed
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  • 2 (2 ounce) cans sliced black ol...
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  • 1 cup mayonnaise
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    +
  • 1/2 cup chopped fresh parsley
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  • 2 tablespoons milk
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive or vegetable oil
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    +
  • 1 teaspoon finely chopped garlic
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    +
  • 2 medium stalks celery, coarsely...
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  • 1 medium onion, coarsely chopped...
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    +
  • 1 tablespoon chopped fresh parsley
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon Dijon mustard
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    +
  • 1 pint cherry tomatoes , halved...
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    +
  • 1 lb French style green bean , t...
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    +
  • salt and pepper
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    +
  • 2 quarts water , salted
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 tablespoon red onion, diced
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    +
  • 1 clove garlic, minced
    -
    +
  • 1/3 cup vegetable oil
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 2/3 cup sliced celery
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb ground chuck or lean (at le...
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    +
  • Salt and freshly ground pepper
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    +
  • 2 eggs, beaten
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    +
  • 1 cup Progresso® Italian style p...
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    +
  • 1/4 cup grated Parmesan cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup sliced green bell pepper...
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    +
  • 1 small onion , thinly sliced an...
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    +
  • 1/2 teaspoon black pepper
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    +
  • 1/3 cup olive oil
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    +
  • 2 cloves garlic , minced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 teaspoon garlic powder (or t...
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    +
  • 1 1/2 teaspoons prepared mustard...
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    +
  • 1/4 cup red bell pepper , chopped
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    +
  • 1/4 cup parmesan cheese , grated
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    +
  • 1/4 cup fresh parsley , minced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all