LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 lb. chicken breasts, sliced in...
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  • about 3 oz. arugula*
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  • 1/3 c oil cured olives, pitted**
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  • 3 oranges supremed (keep the zes...
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  • 1/3 c avocado or olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 (10-ounce) Italian cheese-flav...
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  • 1 1/3 cups mushroom-and-olive pa...
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  • 2 teaspoons capers
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  • 1/4 teaspoon crushed red pepper
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  • 1 (6-ounce) package Italian-styl...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 12 Ingredients
  • 4 large Kalamata or other brine-...
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  • 1 garlic clove, chopped
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  • t teaspoon Dijon-style mustard
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  • 1 tablespoon balsamic vinegar
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  • 1 1/2 teaspoon fresh thyme leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 1 bag (10 oz.) torn mixed salad...
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  • 1 pkg. (6 oz.) OSCAR MAYER Deli...
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  • 1 cup grape tomatoes
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  • 1 cup KRAFT Shredded Mozzarella...
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  • 1/4 cup pitted black olives
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 pound crusty peasant-style b...
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  • 3 large vine-ripened tomatoes (a...
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  • 3/4 cup finely chopped inner (ve...
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  • 1/3 cup small brine-cured black...
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  • 1/4 cup finely chopped red onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 4 cups chicken stock
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  • 1 garlic clove , chopped
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  • 1 cup fresh spinach , chopped
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  • salt and pepper
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  • 3-4 chicken breasts , cooked and...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 3/4 cup green pepper , cored, se...
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  • 1/2 cup long-grain white rice
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  • 1 (14 1/2 ounce) can low-sodium...
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  • 4 1/2 cups carrots , peeled and...
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  • 1 lb boneless skinless chicken b...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • Chicken Base Recipe
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  • 12 corn tortillas
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  • avocado (optional)
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  • 2 cups shredded lettuce
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  • salsa (optional)
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 cup chopped green bell pepper
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  • 4-6 slices crumbled cooked bacon...
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  • 1/3 lb crumbled feta cheese (or...
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  • 2 cups black olives , sliced
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  • 1 teaspoon garlic powder (optional)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 3/4 (8 ounce) jar medium salsa
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  • 1/4 cup shredded Monterey Jack c...
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  • 1 cup crushed tortilla chips
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  • 1 (8 ounce) bottle Ranch-style s...
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  • 1 pound lettuce, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon olive or vegetable oil
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  • 1 large clove garlic, finely cho...
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  • 2 medium stalks celery, sliced (...
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  • 1/4 cup chopped leeks (white por...
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  • 1 teaspoon dried basil leaves, c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 20 Ingredients
  • 1 tablespoon olive oil
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  • 3 large cloves garlic, finely ch...
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  • 1 teaspoon fennel seed
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  • 1/4 large yellow onion, finely c...
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  • 1 jalapeño chile, seeded, finely...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (16 ounce) bottle Greek salad...
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  • 1 sweet red pepper, chopped
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  • 1 lb rotini noodles
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  • 3 stalks celery , chopped
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  • 1 (4 ounce) package feta cheese...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 5 Ingredients
  • 1 (4.25 ounce) can black olives,...
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  • 1/4 cup Ranch-style salad dressing
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  • 1 pound rotini pasta
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  • 1 (16 ounce) bottle Italian-styl...
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  • 1 pound skinless, boneless chick...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 teaspoons capers
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  • 1/4 teaspoon crushed red pepper...
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  • 3/4 cup shredded part-skim mozza...
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  • 1 1/3 cups pasta sauce with mush...
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  • 1 (6 ounce) package italian-styl...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 teaspoons capers
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  • 1 1/3 cups pasta sauce with mush...
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  • 1 (6 ounce) package italian-styl...
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  • 1 (10 ounce) Boboli pizza crusts...
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  • 1/4 teaspoon crushed red pepper...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (4 ounce) can sliced mushrooms...
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  • 6 hoagie rolls, cut in half, but...
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  • ground black pepper
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  • lawry's garlic salt (Coarse Grou...
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  • onion salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all