• 11 Ingredients
  • 1 pound medium asparagus
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  • Salt and freshly ground black pe...
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  • 1 seedless cucumber, peeled and...
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  • 8 cherry tomatoes, cut in half
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  • 2 small tomatoes, such as red, G...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 pound orzo
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  • 1/2 cup Niçoise olives, pitted
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  • 1/2 cup pear or cherry tomatoes
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  • 1/2 small red onion, finely chopped
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  • 1/4 cup finely chopped flat-leaf...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 garlic clove, minced
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  • 1/2 cup pitted niçoise olives
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  • 1 Tbs. drained capers, chopped
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  • 2 anchovy fillets, soaked in wat...
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  • 1 Tbs. fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 or 2 Italian loaves or the eq...
  • 1 10 ounce (200 gm) can of oil...
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  • 1 Preserved lemon, chopped
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  • 1 tablespoon salt packed capers,...
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  • 1/2 cup Moroccan style oil cure...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 6.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 clove garlic, peeled
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  • 2 tablespoons sherry vinegar (ey...
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  • 2 teaspoons Dijon mustard
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  • A few dashes of hot sauce
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  • Lots of black pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 2 pounds small red potatoes, sli...
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  • Salt
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  • 1/2 cup sun-dried tomatoes in oi...
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  • 1/3 cup extra virgin olive oil (...
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  • Four tuna steaks (6 ounces each)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups (1/2-inch) cubed French b...
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  • 6 cups torn Bibb lettuce
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  • 1 cup torn radicchio
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  • 1 cup chopped oranges
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  • 14 pitted kalamata olives, halved
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 small to medium zucchini, thin...
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  • 3 red bell peppers
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  • 2 Tbs. olive oil
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  • 4 large tomatoes, sliced
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  • 2 large red onions, thinly sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1 country-style loaf , such as P...
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  • 2-3 tbsp chopped stoned black ol...
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  • 8-10 anchovies (leave these out...
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  • 2 garlic cloves , chopped
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  • 1.0 tbsp capers
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 medium onion, finely chopped
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  • 2 tablespoons olive oil
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  • 2 garlic cloves, minced
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  • 1/2 teaspoon red chile flakes
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  • 1/2 teaspoon fennel seeds, crushed*
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 6 garlic cloves, halved
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  • 2/3 cup fat-free, less-sodium ch...
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  • 1/4 cup chopped fresh basil
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  • 1/4 cup chopped fresh parsley
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  • 2 tablespoons fresh lemon juice
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 (10-ounce) Italian cheese-flav...
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  • 1 1/3 cups mushroom-and-olive pa...
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  • 2 teaspoons capers
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  • 1/4 teaspoon crushed red pepper
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  • 1 (6-ounce) package Italian-styl...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 cup mayonnaise
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  • 1/4 cup Dijon-style mustard
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  • 2 cans (6 ounces each) low-sodiu...
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  • 2 sliced green onions, sliced (a...
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  • 2 tablespoons pitted, chopped Ka...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 pound crusty peasant-style b...
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  • 3 large vine-ripened tomatoes (a...
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  • 3/4 cup finely chopped inner (ve...
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  • 1/3 cup small brine-cured black...
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  • 1/4 cup finely chopped red onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 12 ounces country-style Italian...
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  • 4 garlic cloves
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  • 1/2 cup fresh basil leaves
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  • 1 tablespoon fresh thyme leaves
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  • 1 tablespoon fresh oregano leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tbsp. Dijon-style mustard
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  • 4 slices Pepperidge Farm
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  • 1 tbsp. pitted, chopped Kalamata...
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  • 1 can (6 ounces) low-sodium chun...
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  • Red leaf lettuce leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 – 5 oz cans solid white albaco...
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  • 2 tablespoons capers, drained an...
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  • 1/2 cup pitted kalamata olives,...
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  • 1/2 cup julienne sliced sun-drie...
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  • 1/3 cup red onion, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 1/2 pounds fresh asparagus
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon kosher salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • 6 (1-inch-thick) slices day-old...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 27 Ingredients
  • For the roasted vegetables
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  • 10 ounces medium couscous
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  • salt & freshly ground black pepper
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  • For the salad
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  • 2 tablespoons tomato puree
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 23 Ingredients
  • 3 eggs , hard boiled, each slice...
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  • 2 tablespoons capers
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  • cooking spray
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  • 1/2 cup nicoise olive or kalamat...
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  • 2 tablespoons tarragon vinegar
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3/4 cup chopped carrot
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  • 3/4 cup olive oil
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  • 2 tablespoons chopped celery
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  • 3/4 teaspoon fresh coarse ground...
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  • 1/2 cup chopped red pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • MyGourmet Connection
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  • Site ratings: N/A
  •  
  • 20 Ingredients
  • 4 ahi tuna steaks (3/4-inch thic...
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  • 1/2 clove garlic, very finely ch...
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  • 1 teaspoon shallot, very finely...
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  • 2 teaspoons freshly grated lemon...
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  • Salt and freshly ground black pe...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2-3 tsp World Seasonings #4 Pron...
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  • 1 1/2 lb small red potatoes
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  • 2 cups cherry tomatoes, cut in half
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  • 1 cup kalamata olives, seeded an...
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  • 1 tbsp fresh thyme 1/2 cup flat-...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 whole Wheat Tortillias
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  • 2 tbs creamy vegan Pesto Sauce
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  • 1/2 cup Trader Joe Vegan Mozzere...
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  • 10 Cherry Tomatoes halved
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  • 10 Kalamata olives packed in oli...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 7.1
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 tablespoons herbs de Provence
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  • Freshly ground black pepper
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  • Kosher salt and freshly ground b...
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  • 3/4 cup olive oil
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  • 8 cloves garlic
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all