LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 salmon fillets
    -
    +
  • salt & pepper
    -
    +
  • 3 teaspoons dijon
    -
    +
  • 2 cans garbanzo beans, drained a...
    -
    +
  • 1/2 medium red onion, finely diced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 10 pitted Kalamata olives, finel...
    -
    +
  • 1 tablespoon finely chopped shallot
    -
    +
  • 1 teaspoon finely chopped garlic
    -
    +
  • 1 teaspoon anchovy paste
    -
    +
  • 3 tablespoons red-wine vinegar
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound new potatoes, scrubbed
    -
    +
  • 1/3 cup chopped fresh herbs: par...
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1/4 teaspoon kosher salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 bay leaves
    -
    +
  • 1 tablespoon kosher salt
    -
    +
  • 10 black peppercorns
    -
    +
  • 2 cups white wine
    -
    +
  • 2 pounds skin-on wild salmon fil...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 5 tablespoons fresh lemon juice,...
    -
    +
  • 4 artichokes
    -
    +
  • 6 sprigs thyme
    -
    +
  • 4 garlic cloves, peeled
    -
    +
  • 2 bay leaves
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 tablespoons olive oil, divided
    -
    +
  • 6 (5- to 6-ounce) salmon fillets...
    -
    +
  • 2 cups chickpeas from two (15-ou...
    -
    +
  • 1 1/2 cups chopped tomatoes
    -
    +
  • 1/4 cup (scant) Niçoise olives o...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 pound thinly sliced Nova Sco...
    -
    +
  • 2 large ripe heirloom tomatoes (...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Coarse (kosher) salt, to taste
    -
    +
  • Freshly ground black pepper, to...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 shallot, minced
    -
    +
  • 3 Tbs. red wine vinegar
    -
    +
  • 1 Tbs. Dijon mustard
    -
    +
  • 1/4 tsp. plus 1 Tbs. salt, plus...
    -
    +
  • Freshly ground pepper, to taste
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 6 tablespoons olive oil, divided
    -
    +
  • 6 (5- to 6-ounce) salmon fillets...
    -
    +
  • 2 cups chickpeas from two (15-ou...
    -
    +
  • 1 1/2 cups chopped tomatoes
    -
    +
  • 1/4 cup (scant) Niçoise olives o...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup white vinegar
    -
    +
  • 1 cup pitted Kalamata olives, cu...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1/2 cup lightly packed fresh cil...
    -
    +
  • 1 Tbs. ground ginger
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 x 250g pouches cooked Puy lent...
    -
    +
  • 4 large tomatoes , deseeded and...
    -
    +
  • 200.0g pack fine green beans , h...
    -
    +
  • 1 tbsp small capers
    -
    +
  • 2 tbsp chopped basil (or a dash...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • zest and juice 1 lemon
    -
    +
  • 3 tbsp extra-virgin olive oil ,...
    -
    +
  • 1 tbsp capers , drained
    -
    +
  • 6 ripe tomatoes
    -
    +
  • 100.0g black olives , pitted
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups water
    -
    +
  • 4 (6-ounce) salmon fillets (abou...
    -
    +
  • 2 cups diced tomato
    -
    +
  • 1 cup finely chopped seeded peel...
    -
    +
  • 1/2 cup finely chopped red onion
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Kosher salt
    -
    +
  • One 1-pound salmon fillet, with...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • 1 1/2 teaspoons Dijon mustard
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small red onion, sliced
    -
    +
  • 2 medium tomatoes, diced
    -
    +
  • ¼ cup kalamata olives, sliced
    -
    +
  • 3 tablespoons capers
    -
    +
  • 2 tablespoons grass fed butter
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup uncooked orzo
    -
    +
  • 2 (6-ounce) salmon fillets (abou...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon dried oregano
    -
    +
  • 1/8 teaspoon black pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1 teaspoon rinsed and chopped ca...
    -
    +
  • 1 teaspoon minced red onion, or...
    -
    +
  • 1/2 cup boneless, skinless canne...
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1 teaspoon minced fresh parsley
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 medium red potatoes (about 12...
    -
    +
  • Salt and pepper
    -
    +
  • 1 pound salmon fillet, skin removed
    -
    +
  • 8 ounces green beans, trimmed
    -
    +
  • 1/3 cup pitted black olives, cho...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 4 T honey
    -
    +
  • 2 T mustard
    -
    +
  • 1/4 c vinegar
    -
    +
  • 1/2 c olive or grape seed oil
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 carrot
    -
    +
  • 1/4 stick butter
    -
    +
  • 1 large Idaho potato
    -
    +
  • salt, white pepper and cracked b...
    -
    +
  • Two wild salmon fillets cut from...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 teaspoon rinsed and chopped ca...
    -
    +
  • 1 teaspoon minced red onion, or...
    -
    +
  • 1/2 cup boneless, skinless canne...
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1/2 cup watercress, tough stems...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons chopped fresh dill
    -
    +
  • 1 tablespoon honey
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 1/8 teaspoon black pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 10 pitted Kalamata olives, finel...
    -
    +
  • 1 tablespoon finely chopped shallot
    -
    +
  • 1 teaspoon finely chopped garlic
    -
    +
  • 1 teaspoon anchovy paste
    -
    +
  • 3 tablespoons red-wine vinegar
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup unsalted butter, divided
    -
    +
  • 4 sweet onions, halved verticall...
    -
    +
  • 1 (750-milliliter) bottle Pinot...
    -
    +
  • 1 yellow bell pepper, cut into t...
    -
    +
  • 1 1/2 tablespoons brown sugar
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • Juice of 1/2 lime
    -
    +
  • 2 tbsp balsamic vinegar
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1 tsp ground cumin
    -
    +
  • 1 tsp chili powder
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all