• 8 Ingredients
  • 4 teaspoons olive oil, divided
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  • 4 thin prosciutto slices, thinly...
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  • Nonstick vegetable oil spray
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  • 20 asparagus spears, trimmed
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  • 1 2-ounce piece Parmesan cheese,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 19 Ingredients
  • 1 pound ground turkey meat
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  • Just under 2 cups, lightly packe...
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  • 3 green onions, thinly sliced, o...
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  • 2 Tbsp chopped fresh mint (spear...
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  • 2 Tbsp chopped fresh cilantro (t...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Vegetable-oil cooking spray
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    +
  • 1 1/4 cups fat-free chicken or v...
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  • 2/3 cup couscous
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  • 4 extra-large or 5 large bell pe...
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  • 2 tsp olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup dried chickpeas (about 5 o...
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  • 1 tomato, cut into ½-inch dice
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  • ½ cup diced cucumber (1/2 inch)
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  • ½ small red onion, finely diced
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  • ½ jalapeno, seeded and minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 5 anchovy fillets, finely chopped
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  • 3 garlic cloves, pressed
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  • 1/2 cup extra-virgin olive oil
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  • 3 cups 3/4-inch cubes crustless...
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  • 1 cup (packed) coarsely grated G...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons balsamic vinegar
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 6 tablespoons extra-virgin olive...
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  • olive oil
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    +
  • Nonstick vegetable oil spray
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • vegetable oil cooking spray
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    +
  • 1 lb salmon fillet, skin removed
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    +
  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon black pepper, divided
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    +
  • 1/2 lb green beans, cut into 1-i...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 18 Ingredients
  • 3 garlic cloves
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    +
  • 1 tsp cumin seeds, toasted & ground
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    +
  • 1 tsp salt
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    +
  • ¼ cup fresh coriander (cilantro)
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    +
  • 2 tbs red wine vinegar
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 12 Ingredients
  • 4 oz. bacon (about 4 slices)
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  • 2 bunches green and/or white asp...
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  • Kosher salt
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  • ½ small shallot, finely chopped
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  • 3 tablespoons Sherry vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons balsamic vinegar
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • 1/8 teaspoon black pepper
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    +
  • vegetable oil cooking spray
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 small shallot, finely chopped
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    +
  • 2 tablespoons Sherry vinegar
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    +
  • 2 teaspoons poppy seeds
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    +
  • 1 teaspoon Dijon mustard
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    +
  • 1 teaspoon finely grated orange...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound rigatoni
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    +
  • One 28-ounce can peeled Italian...
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    +
  • 1/2 cup vegetable oil
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    +
  • 1 large eggplant, cut into 1/3-i...
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/3 cup chopped fresh chives
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    +
  • 1/4 cup Champagne vinegar
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    +
  • 1 small shallot, coarsely chopped
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    +
  • 1 teaspoon honey
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    +
  • 1 teaspoon Dijon mustard
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoon extra-virgin olive oil
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    +
  • 2 tablespoon aged balsamic vinegar
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    +
  • Sea salt
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    +
  • Coarsely ground black pepper
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    +
  • 12 spears asparagus, ends trimme...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1 3/4- to 2-pound butternut sq...
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    +
  • 24 uncooked large shrimp (about...
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    +
  • 3 1/2 tablespoons extra-virgin o...
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    +
  • 3 large garlic cloves, peeled, s...
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    +
  • 1 cup cornmeal
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound asparagus
    -
    +
  • 2 tablespoons olive oil
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    +
  • 4 legs duck confit
    -
    +
  • 4 Organic Valley extra large eggs
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    +
  • 2 tablespoons vegetable oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 orange, juiced, plus zest
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    +
  • 1 lemon, juiced, plus zest
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    +
  • 1 lime, juiced, plus zest
    -
    +
  • 2 teaspoons ground cumin
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    +
  • 2 teaspoons chili powder
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 garlic clove, minced
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    +
  • 1/4 teaspoon hot red pepper flakes
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    +
  • 2 tablespoons olive oil
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    +
  • 1 1/2 pound plum tomatoes, finel...
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    +
  • 1/2 cup water
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 plum tomatoes, seeded and chopped
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    +
  • 1 clove minced garlic
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    +
  • 1/2 cup vegetable broth
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    +
  • 1 cup red wine
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    +
  • 2 teaspoons olive oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/3 cup chopped fresh chives
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    +
  • 1/4 cup Champagne vinegar
    -
    +
  • 1 small shallot, coarsely chopped
    -
    +
  • 1 teaspoon honey
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 small garlic clove, finely grated
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    +
  • 2 tablespoons finely grated Parm...
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • ¼ cup heavy cream
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    +
  • 2 tablespoons vegetable oil
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 2 tablespoons aged balsamic vinegar
    -
    +
  • Sea salt
    -
    +
  • Coarsely ground black pepper
    -
    +
  • 12 spears asparagus, ends trimme...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup uncooked instant polenta
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    +
  • 2/3 cup grated Parmesan, divided
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    +
  • 1/8-1/4 teaspoon cayenne pepper
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    +
  • vegetable oil cooking spray
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    +
  • 2 cloves garlic, chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3/4 cup water
    -
    +
  • 2 teaspoons macadamia oil, divid...
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    +
  • Salt
    -
    +
  • 1/2 cup instant couscous
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    +
  • 1/2 cup vegetable oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 240g rib-eye steaks
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    +
  • 400 g of watercress, picked and...
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    +
  • 400 g of baby spinach leaves, wa...
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    +
  • 2 large onions, finely diced
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    +
  • 6 garlic cloves, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all