• 8 Ingredients
  • 3/4 cup fresh flat-leaf parsley
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  • 1 garlic clove, chopped
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  • 1 tablespoon plus 2 teaspoons ex...
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  • 4 boneless, skinless salmon fill...
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  • Coarse salt and freshly ground p...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup bulgur
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  • 1 1/2 cups low-sodium vegetable...
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  • kosher salt and black pepper
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  • 1 pound asparagus (about 1 bunch...
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  • 1 1/4 pounds skinless salmon fil...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 7 Ingredients
  • 1 shallot, finely chopped
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  • 2 tablespoons rice vinegar
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  • 2 tablespoons chopped fresh dill
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  • 3 tablespoons plus 1 teaspoon ol...
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  • kosher salt and black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1-1/2 lb. skinless salmon fillet...
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  • Kosher salt and freshly ground b...
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  • 15-1/2 oz. can cannellini beans,...
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  • 1 Tbs. chopped fresh thyme
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  • 1-1/2 cups homemade or low-salt...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 20 asparagus spears, trimmed to...
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  • 4 large radishes, very thinly sl...
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  • 4 boneless, skinless salmon fill...
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  • Coarse salt and freshly ground p...
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  • 1 small red onion, thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 medium beets, preferably golde...
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  • 6 tbsp extra-virgin olive oil
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  • 1 1/2 lb skinless salmon fillet
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  • 1 tbsp finely chopped fresh chives
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  • 1 tbsp finely chopped fresh flat...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 4 6-ounce pieces skinless salmon...
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  • kosher salt and black pepper
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  • 4 tostada shells
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  • 1 cup black beans, rinsed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 pound Brussels sprouts, trimme...
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  • 1 large red onion, cut into 1-in...
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  • 2 tablespoons olive oil
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  • kosher salt and black pepper
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  • 2 tablespoons pure maple syrup
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 teaspoon olive oil
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  • 1 1/4 pounds skinless salmon fil...
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  • kosher salt and black pepper
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  • 1/2 head bok choy, thinly sliced...
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  • 1 red apple, cut into bite-size...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 1/2 pounds (about 3 medium) zu...
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  • 2 lemons, quartered, seeds removed
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  • 8 sprigs fresh dill
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  • 2 tablespoons olive oil
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  • Coarse salt and ground pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 (5- to 6-oz) center-cut pieces...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 4 teaspoons whole-grain or coars...
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  • 4 bacon slices
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon plus 1 teaspoon oli...
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  • 1 pound piece skinless salmon fi...
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  • kosher salt and black pepper
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  • 1 cup bulgur
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  • 2 Kirby cucumbers, halved length...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 x 140g (2 x 5oz) skinless salm...
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  • zest and juice ½ small lemon
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  • 1.0 tbsp extra-virgin olive oil
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  • 100.0g bag young leaf spinach
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  • 400.0g can chickpeas
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 skinless salmon fillets, (6 ou...
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  • 3/4 pound green beans, trimmed
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  • 12 wide strips lemon zest (from...
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  • 4 teaspoons capers, rinsed and d...
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  • Coarse salt and ground pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound carrots (about 6 medium)...
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  • 1 cup uncooked couscous
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  • 1/2 cup slivered almonds
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  • 1/2 cup raisins
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  • 1/4 cup chopped fresh mint
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 Tbs. chopped garlic
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    +
  • 6 portions skinless salmon fille...
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  • 2 Tbs. fresh thyme
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  • 1 cup best-quality extra-virgin...
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  • Kosher salt and coarsely ground...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • grated zest and juice 2 limes
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  • 130.0g bag baby spinach
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  • 4 skinless salmon fillets , abou...
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  • 2 garlic cloves , finely chopped
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  • 1 tsp paprika
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 200 g Puy lentils, rinsed
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  • 50 g blanched whole almonds, cho...
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  • Zest of 1 lemon
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  • ½ x 25g pack fresh dill, chopped
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  • 4 x Taste the Difference skinles...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 1 1/2 cups French green lentils
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  • 8 whole cloves
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  • 1 small yellow onion
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  • 2 bay leaves
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  • 2 Tbs. extra-virgin olive oil
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 large or 2 small garlic cloves...
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  • bunch spring onions , thinly sliced
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  • 2 boneless, skinless salmon fillets
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    +
  • 2 tsp ras-el-hanout spice (we us...
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  • 2 lemons
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 10 black peppercorns, crushed
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    +
  • 2 sprigs fresh thyme
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  • 1 sprig fresh savory
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  • 1 clove garlic, smashed
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  • 1 1/4 cups Syrah wine
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Salt and freshly ground pepper
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  • 24 large asparagus stalks, peeled
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    +
  • 1/4 cup fresh lemon juice, pref...
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 1 medium shallot, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1.0 tbsp lemon juice
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    +
  • 1 garlic clove , crushed
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    +
  • 8 baby courgettes (200g pack), e...
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    +
  • 2.0 tsp dried herbes de Provence
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    +
  • 2 pieces of skinless salmon fill...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 fresh bay leaves*
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  • 1 tsp whole black peppercorns
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    +
  • 2 x 300g skinless salmon fillets
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  • 1 cup (200g) basmati rice
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    +
  • 1/2 cup (75g) pepitas (pumpkin s...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1.5 lb sunchokes, also known as...
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  • 1 medium yukon gold potato
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  • 3 T unsalted butter, divided
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  • 0 coarse salt, as needed
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    +
  • 1 t whole black peppercorns
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all