• 12 Ingredients
  • 1 1/2 pounds broccoli
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  • 3/4 pound brussels sprouts (or m...
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  • olive oil
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  • 1/2 cup black beluga lentils (or...
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  • several handfuls arugula
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tsp. salt
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  • 1 ½ tbs. unsalted butter
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  • 2 to 3 small zucchini, sliced ?...
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  • 3 tbs. olive oil
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  • 1 med onion, sliced thin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 whole Zucchini
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  • 1 Tablespoon Butter
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  • 1 Tablespoon olive oil
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  • 2 cloves Garlic, Minced
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  • 3 whole Roma Tomatoes, Diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon apple cider vinegar
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  • 2 tablespoons extra-virgin olive...
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  • Freshly squeezed juice of 1 lemon
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  • Sea salt and freshly ground pepper
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  • 1/2 bulb fennel, thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 onion, chopped
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    +
  • 1 14.5-ounce can diced tomatoes
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  • 1 small butternut squash, peeled...
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  • 1 tablespoon fresh thyme
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 12 ounces fettuccine
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  • 1 tablespoon olive oil
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  • 1 pound mild or hot Italian saus...
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  • 2 tablespoons minced garlic
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  • 1/2 cup sliced onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 4 boned skinned chicken breast h...
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  • 2 large shallots, minced
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  • 3 garlic cloves, minced
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  • 1 cup reduced-sodium chicken stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3/4 cup uncooked quinoa (I used...
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  • 1/2 pound cooked or uncooked shrimp
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  • 1 small onion
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  • 3 cloves of garlic
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  • 2 tablespoons butter
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 4 cups grated zucchini
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  • 1/2 teaspoon salt
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    +
  • 1/4 cup shredded parmesan cheese
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    +
  • 1/4 cup sliced green onions
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    +
  • 1/8 teaspoon black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large yellow squash
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  • 2 green onions (scallions), ligh...
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    +
  • 1/2 medium onion, chopped
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    +
  • 1 tablespoon butter
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    +
  • 1/2 tablespoon olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 bunches asparagus (about 2 lbs.)
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  • 2 teaspoons olive oil
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    +
  • 1/4 teaspoon salt
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  • 1/8 teaspoon freshly ground blac...
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    +
  • 1/3 cup packed freshly shredded...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 bunch green kale, deveined and...
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 1 lemon
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    +
  • 2 tablespoons shredded parmesan...
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    +
  • 1 cup blueberries
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 2 pounds zucchini
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    +
  • 2 garlic cloves
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    +
  • 12 large basil leaves
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  • 1/3 cup pine nuts
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    +
  • 2 tablespoons butter, divided
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 medium butternut squash
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    +
  • 3 large sweet potatoes
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    +
  • 3 large carrots
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    +
  • 1 large red onion
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    +
  • 3 stokes of celery
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 clove garlic, smashed and minced
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    +
  • 1 tablespoon sherry vinegar
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1 teaspoon honey
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    +
  • 1/4 teaspoon paprika
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 beef top round steak, cut 3/4...
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    +
  • 1 pound asparagus, trimmed
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    +
  • 1 teaspoon olive oil
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    +
  • 3 tablespoons shredded parmesan...
    -
    +
  • Salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 Romaine heart bunches, each h...
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    +
  • 1 cup Polenta(long-cooking) or c...
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    +
  • 2 tbsp fresh Rosemary, rough cho...
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    +
  • 2 tbsp Butter
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    +
  • 1 cup fresh shredded parmesan or...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1½ cups polenta or cornmeal
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    +
  • 6 cups water or vegetable broth
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    +
  • Kosher or sea salt and freshly g...
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    +
  • ¼ cup shredded parmesan cheese
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    +
  • Extra-virgin olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 large boneless, skinless chick...
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    +
  • 2 lemons
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    +
  • 2 T Red Wine Vinegar
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    +
  • olive oil
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    +
  • 1/2 lb Fettuccine (that’s just 1...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 pound Brussels Sprouts
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    +
  • 1/2 cup dried cranberries
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    +
  • 1 avocado
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    +
  • 1/4 cup shredded parmesan cheese
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    +
  • 2 tablespoons freshly squeezed l...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons olive oil
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    +
  • 8 ounces mushrooms, sliced
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    +
  • 1/2 teaspoon salt
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    +
  • 4 cloves garlic, chopped
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    +
  • 1/2 teaspoon red chile flakes
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1/2-1 lb asparagus spears
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    +
  • 1 tbsp olive oil
    -
    +
  • Salt and pepper to taste
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    +
  • 1-2 tbsp shredded parmesan cheese
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • oil mister or cooking spray
    -
    +
  • 2 1/2 c. water
    -
    +
  • 3/4 c. instant polenta
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    +
  • 1/4 c. roughly chopped basil
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    +
  • 1/2 c. shredded parmesan cheese
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 c. vegetable broth
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    +
  • 3 1/2 tbsp. butter, divided
    -
    +
  • 1 1/2 tbsp. olive oil, divided
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    +
  • 2 large shallots, chopped
    -
    +
  • 2 c. arborio rice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 10-14 large uncooked shrimp
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    +
  • red bell pepper sliced
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    +
  • green bell pepper sliced
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    +
  • ¼ onion chopped
    -
    +
  • 1 jalapeno diced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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