• 7 Ingredients
  • 4 center cut salmon steaks, skin on
    -
    +
  • 2 cups sugar snap peas
    -
    +
  • 1 cup shiro (white) miso paste,...
    -
    +
  • 1 cup unsalted butter, room temp...
    -
    +
  • 4 eggs
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 bunch fresh asparagus (thick...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 lemon wedge
    -
    +
  • 1 pinch kosher salt
    -
    +
  • 1 tablespoon finely grated Parm...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 Cup Fresh Tangerine Juice
    -
    +
  • 2 Egg Yolks
    -
    +
  • 1 Clove Small Garlic (minced)
    -
    +
  • 2 Teaspoon Fresh Lemon Juice
    -
    +
  • 2 Cup Extra Virgin olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 cups cooked black lentils
    -
    +
  • 4 large eggs
    -
    +
  • 1/2 teaspoon fine-grain sea salt
    -
    +
  • 1 onion, finely chopped
    -
    +
  • 1 cup toasted fine (whole-grain)...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 spaghetti squash, about 3 1/2...
    -
    +
  • 3 Tablespoons unrefined olive oi...
    -
    +
  • Sea salt and freshly ground blac...
    -
    +
  • 1 bunch kale, center rib removed...
    -
    +
  • 1 ½ cups cooked chickpeas (rinse...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 12 ounces linguine (3/4 box)
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1/4 cup pine nuts
    -
    +
  • 4 cloves garlic, sliced
    -
    +
  • 2 pounds asparagus, trimmed and...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • 2 (8-ounce) boneless, skinless c...
    -
    +
  • 8 ounces baby spinach
    -
    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons plus 2 teaspoons e...
    -
    +
  • 1 pound cremini mushrooms, thinl...
    -
    +
  • 3 leeks (white and pale-green pa...
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • 1 cup chicken stock
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 tablespoons olive oil, plus mo...
    -
    +
  • 2 garlic cloves
    -
    +
  • 1/4 cup fresh lemon juice, plus...
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 1 1/2 pounds chicken cutlets (ab...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 cup Israeli couscous
    -
    +
  • 1 1/2 pounds skinless chicken th...
    -
    +
  • 1/2 medium onion, thinly sliced
    -
    +
  • 4 Roma or plum tomatoes (about 1...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 loaf ciabatta bread, sliced in...
    -
    +
  • 1 x garlic clove, peeled and halved
    -
    +
  • 2 tbsp extra virgin olive oil
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • 30 thin asparagus spears, tough...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 tablespoon balsamic vinegar
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • salt and pepper, to taste
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 beets, peeled and grated or th...
    -
    +
  • 4 stalks celery, thinly sliced
    -
    +
  • 1 English cucumber, seeded, thin...
    -
    +
  • 2 scallions (green parts only),...
    -
    +
  • 1 packed cup baby arugula
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 6 Ingredients
  • 2 bunches of Asparagus (12 to 14...
    -
    +
  • 2 teaspoon extra-virgin olive oil
    -
    +
  • 1/4 teaspoon kosher salt plus a...
    -
    +
  • 1/4 teaspoon cracked pepper plu...
    -
    +
  • 2 teaspoons reduced balsamic
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 bunch medium beets
    -
    +
  • 5 medium blood oranges (or regul...
    -
    +
  • 2 Tablespoons finely diced shallot
    -
    +
  • 1 ½ Tablespoons fresh lemon juice
    -
    +
  • 2 teaspoons raw honey
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (3 1/2- to 4-lb) spaghetti squash
    -
    +
  • 1/4 cup walnuts (3/4 oz), toasted
    -
    +
  • 1/2 garlic clove
    -
    +
  • 1 1/3 cups packed fresh arugula
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds broccoli
    -
    +
  • 3/4 pound brussels sprouts (or m...
    -
    +
  • olive oil
    -
    +
  • 1/2 cup black beluga lentils (or...
    -
    +
  • several handfuls arugula
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 pound pea shoots
    -
    +
  • 1 pound fava beans, shelled
    -
    +
  • 4 radishes, thinly sliced
    -
    +
  • 1/4 cup slivered almonds
    -
    +
  • 1 avocado, halved and sliced len...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 cups arugula
    -
    +
  • 1 cup pitted and halved cherries
    -
    +
  • 1 cup cooked wild rice
    -
    +
  • 1 cup sliced shallots
    -
    +
  • 3/4 cup crumbled marinated feta...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 whole Zucchini (medium Sized)
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1 teaspoon Kosher Salt
    -
    +
  • 1 teaspoon Black Pepper
    -
    +
  • 3 whole Lemons, Zested
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 firm, ripe yellow peaches
    -
    +
  • 1 pint goat milk ice cream (Lalo...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 tablespoon raspberry vinegar
    -
    +
  • 1 tablespoon demerara sugar
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 bunch Asparagus
    -
    +
  • 4 tbsp (up To 5 Tablespoons) Oli...
    -
    +
  • Kosher Salt To Taste
    -
    +
  • Freshly Ground Black Pepper, To...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 Tablespoons fresh lime juice
    -
    +
  • 2 Tablespoons unseasoned rice vi...
    -
    +
  • 1 small shallot, finely chopped
    -
    +
  • 2 teaspoons Dijon mustard
    -
    +
  • 2 teaspoons raw honey
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Tablespoon unrefined olive oil...
    -
    +
  • 1 medium onion, diced
    -
    +
  • 4 cloves garlic, roughly chopped
    -
    +
  • ½ cup old fashioned rolled oats...
    -
    +
  • 2 bunches of asparagus, about 2...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Softened butter, for pans
    -
    +
  • 1 1/2 cups whole wheat flour
    -
    +
  • 1 1/2 cups all-purpose flour
    -
    +
  • 1/2 cup cocoa powder
    -
    +
  • 1 teaspoon baking powder
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all