• 18 Ingredients
  • 2 delicata squash
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  • 3 tablespoons olive oil
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  • 1/2 teaspoon sweet paprika
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  • 1/2 teaspoon chipotle powder
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  • 1/4 teaspoon sea salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 3 cups short-grained brown rice
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  • 3-4 tablespoons olive oil
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  • ½ medium sized red onion, diced
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  • 2 tablespoons ginger, minced or...
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  • 3 cloves garlic, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 11 Ingredients
  • 2 cup dried cranberry, borlotti,...
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  • a splash of extra virgin olive oil
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  • 1 medium red onion, chopped
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  • 1/4 cup molasses
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  • 1 tbsp Dijon-style mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup long grain rice
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  • 1 cup wild rice
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  • 4 cups chicken broth*
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  • 4 stalks celery, sliced
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  • 8 green onions, sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 10 Ingredients
  • 560 g (1lb) new potatoes, scrubb...
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  • 2 tbs olive oil
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  • 1 garlic clove, minced
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  • 1 cup of brown lentils (cooked o...
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  • 1 cup fresh apple juice
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup quinoa, rinsed
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  • 1 medium sweet potato, peeled an...
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  • 3 1/2 tablespoons extra virgin o...
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  • 1/3 cup pine nuts
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  • 4 teaspoons apple cider vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 12 Ingredients
  • 1 cup quinoa
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  • ⅓ cup slivered almonds
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  • ⅓ cup chopped fresh mint leaves
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  • ⅓ cup chopped fresh parsley leaves
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  • ⅓ cup fresh pomegranate arils
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 41 Ingredients
  • ¼ cup extra-virgin olive oil for...
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  • 2 tbsp. extra-virgin olive oil p...
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  • 1 cup fresh orange juice
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  • 1/2 cup fresh lemon juice
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  • 8 garlic cloves
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  • Show all (41)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 1 avocado (about 8 oz.)
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  • 1 orange (about 8 oz.)
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  • 3/4 cup quinoa
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  • About 1/2 teaspoon salt
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  • 1 pound boned, skinned halibut,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 spaghetti squash
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  • 3 Tablespoons extra virgin olive...
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  • 1 Tablespoon light rice wine vin...
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  • Pinch of sea or kosher salt
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  • Pinch of ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons balsamic vinegar
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  • 2 tablespoons fresh lemon juice
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  • 6 tablespoons extra-virgin olive...
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  • olive oil
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  • Nonstick vegetable oil spray
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 1 cup wild rice
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  • 1/2 cup brown rice
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  • 1 pound green beans, ends trimme...
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  • 1 onion, diced
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  • 10 oz portabella, baby bella, or...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup brown rice wild rice mix
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  • 2 1/3 cups water (see package in...
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  • 1/2 teaspoon salt
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  • 1 teaspoon butter
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  • 1/2 cup dried cranberries
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 1 medium (2 1/2 - 3 lb) butternu...
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  • 1 onion, thinly sliced
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  • 1/2 cup dried cranberries
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  • 1 cup water
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  • 1 cup uncooked couscous
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 bay leaves
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  • 2 cups quinoa
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  • 1/4 cup olive oil
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  • 2 small zucchini, cut into 1-inc...
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  • 1 butternut squash, peeled and d...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 9 Ingredients
  • 4 Cups cooked Quinoa, approx 2 c...
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  • 1 teaspoon sea salt
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  • 3 T olive oil
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  • 3 T Balsamic Vinegar
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  • ¼ C feta cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2/3 pound yellow squash, grated...
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  • 1/2 cup finely chopped walnuts
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  • 3 cups uncooked wild rice blend
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  • 1/2 pound cooked turkey, shredded
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  • 1 1/2 cups chicken broth, hot
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups quinoa
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  • 3 tablespoons olive oil
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  • 3 tablespoons balsamic vinegar
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  • 1 teaspoon sea salt
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  • 1/4 cup crumbled feta cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 11 Ingredients
  • 1/4 cup balsamic vinegar
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  • 1 small shallot, thinly sliced
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  • 1 tablespoon honey
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  • 1/3 cup extra-virgin olive oil
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  • Salt and freshly ground black pe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 1 cup coarse-ground bulgur
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  • 2 cups (1/4-inch) cubed peeled E...
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  • 1 cup dried cranberries
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  • 1/3 cup thinly sliced green onion
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  • 1 cup finely chopped fresh flat-...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup quinoa
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  • 1 red bell pepper, finely diced
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  • 3 Tbsp. dried cranberries
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  • 2 Tbsp. chopped raw cashews
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  • 2 Tbsp. finely chopped fresh basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 cup red quinoa
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  • 2 cups chicken or vegetable stoc...
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  • 2 tablespoons EVOO (extra-virgin...
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  • 2 tablespoons lemon juice or bal...
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  • 2 scallions, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup olive oil plus more for...
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  • 8 ounces Portuguese sausage (suc...
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  • 1/2 medium onion, sliced
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  • 4 garlic cloves, smashed
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  • Kosher salt, freshly ground pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups quinoa
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    +
  • 3 tablespoons olive oil
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    +
  • 3 tablespoons balsamic vinegar
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    +
  • 1 teaspoon sea salt
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    +
  • 1/4 cup crumbled feta cheese
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 medium shallot, finely diced
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  • 1/4 cup pulp-free orange juice
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    +
  • 3 tablespoons Dijon mustard
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  • 1 tablespoon honey
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  • 1/3 cup extra-virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all