LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 to 3 lb Spaghetti Squash
    -
    +
  • 3/4-1 Cup Queso Fresco/ Feta Cheese
    -
    +
  • Half Red Onion, Finely Diced
    -
    +
  • 1/3 Cup Cilantro, Chopped
    -
    +
  • Juice of Two Limes (about 1/4 Cup)
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 onion , chopped
    -
    +
  • 4 tbsp olive oil
    -
    +
  • 3 courgettes , thickly sliced
    -
    +
  • 3 garlic cloves , chopped
    -
    +
  • 400 g can chickpeas , rinsed and...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds boned salmon fillet
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1/2 cup chopped red bell pepper
    -
    +
  • 1 1/2 cups fat-skimmed chicken o...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1 red onion, peeled and finely d...
    -
    +
  • 1 bunch fresh cilantro, leaves p...
    -
    +
  • 1 knob of ginger, peeled and fin...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 tablespoon fennel seeds
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon coarse sea salt
    -
    +
  • 4 duck legs (including thigh joi...
    -
    +
  • ¼ teaspoon black peppercorns
    -
    +
  • ¼ teaspoon coriander seeds
    -
    +
  • 2 cloves garlic, crushed
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 small fresh tuna steaks, (3 in...
    -
    +
  • 2 x zucchinis
    -
    +
  • Salt and pepper
    -
    +
  • 1 tsp fresh chopped coriander
    -
    +
  • 2 tbsp olive oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 1/4 cups black beans, cooked
    -
    +
  • 1 garlic clove, chopped
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1 tablespoon caramel color
    -
    +
  • 2 pinches coriander seeds, ground
    -
    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1-½ pounds small asparagus spears
    -
    +
  • 1 teaspoon salt
    -
    +
  • 4 tablespoons extra virgin olive...
    -
    +
  • 2 cups vegetable stock
    -
    +
  • ½ teaspoon coriander seeds, slig...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 250 g of salt
    -
    +
  • 250 g of sugar
    -
    +
  • 5 g of star anise
    -
    +
  • 10 g of coriander seeds
    -
    +
  • 1/2 lemon, zested
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 teaspoon coriander seeds
    -
    +
  • 1 teaspoon fennel seeds
    -
    +
  • 1 teaspoon mustard seeds
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1/2 cinnamon stick
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • Scant 1 cup dried green lentils...
    -
    +
  • 2 large garlic cloves, halved le...
    -
    +
  • 2 fresh sage sprigs
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 teaspoons coriander seeds, toa...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Melted butter for brushing
    -
    +
  • 1 small yellow onion
    -
    +
  • 2 tsp. active dry yeast
    -
    +
  • 2 Tbs. olive oil; more for the b...
    -
    +
  • 2 tsp. cumin seeds, toasted
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 lb green beans, ends trimmed
    -
    +
  • 1 cup frozen peas
    -
    +
  • 2 tsp coriander seed, roughly cr...
    -
    +
  • 1 tsp mustard seeds
    -
    +
  • 3 tbsp olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • olive oil
    -
    +
  • 1 small block of pecorino or Par...
    -
    +
  • 4 handfuls of rocket
    -
    +
  • sea salt and freshly ground blac...
    -
    +
  • 4 tablespoons balsamic vinegar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 tablespoons millet
    -
    +
  • 1 tablespoon whole coriander seeds
    -
    +
  • 1 teaspoon celery seed
    -
    +
  • 1/2 teaspoon poppy seeds
    -
    +
  • 1/2 teaspoon yellow or brown mus...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup dried small red lentils
    -
    +
  • 1 bay leaf
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 cup finely chopped onion
    -
    +
  • 2 tablespoons pine nuts
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 3/4 cup chopped leek (white and...
    -
    +
  • 1 teaspoon (scant) coriander seeds
    -
    +
  • 1 1/4pounds yellow crookneck squ...
    -
    +
  • 1 (14-ounce) can vegetable broth
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 medium beets, peeled and cut i...
    -
    +
  • 1 bunch Swiss chard, stalks cut...
    -
    +
  • 1/2 teaspoon coriander seeds
    -
    +
  • 1/2 cup hazelnuts
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pounds or more of winter squash
  • 2 tablespoons olive oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 2 tablespoons basil, chopped
    -
    +
  • 1 tablespoon mint, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups ready-to-eat chickpeas, e...
    -
    +
  • 1/4 cup carrots, finely chopped
    -
    +
  • 1/4 cup green or red bell pepper...
    -
    +
  • 2-3 sundried tomatoes, finely ch...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 whole teals
    -
    +
  • 1 tbs unsalted butter
    -
    +
  • Salt and freshly cracked black p...
    -
    +
  • 3 banana shallots, finely diced
    -
    +
  • 50 ml olive oil
    -
    +
  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 cup black rice, rinsed under c...
    -
    +
  • 1½ cups cold water
    -
    +
  • 400 g (14 oz) butternut pumpkin...
    -
    +
  • 1 tbs olive oil
    -
    +
  • 1 red onion, finely diced
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 green onions, chopped
    -
    +
  • 2 tablespoons chopped fresh dill
    -
    +
  • 2 tablespoons chopped fresh cila...
    -
    +
  • 1 tablespoon chopped fresh mint
    -
    +
  • 1 tablespoon coriander seeds
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • olive oil
    -
    +
  • a pinch of finely grated nutmeg
    -
    +
  • 1 fresh red chilli sliced
    -
    +
  • a sprig of fresh sage
    -
    +
  • a few fresh basil leaves
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 small pumpkin or sweet winter...
    -
    +
  • extra virgin olive oil
    -
    +
  • 1 tsp coriander seeds, whole
    -
    +
  • 1/4 tsp fennel seeds, whole
    -
    +
  • 1/2 tsp red chile flakes or caye...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all