• 10 Ingredients
  • 1 pound cranberry beans or simil...
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  • 1/2 yellow onion, diced
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  • 2 pints cherry tomatoes
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  • 1 cup polenta
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  • 1 cup grated Parmesan cheese
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Two cans of chickpeas, rinsed an...
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  • 1/2 cup+ roasted red and/or yell...
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  • 1/4 cup sliced kalamata olives
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  • 1/3 cup sliced cherry tomatoes,
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  • Small bunch of parsley, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups cooked brown rice (can ea...
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  • 1 medium zucchini (about 2 cups...
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  • 1 cup cherry tomatoes, halved
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  • 1 ear corn
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  • crumbled feta for garnish
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 20 Ingredients
  • olive oil
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  • 1/2 medium red onion, chopped (a...
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  • 1 ear of corn, husked and kernel...
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  • 1 clove garlic, minced or pressed
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  • 1 small jalapeño, seeded and min...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 pound broccoli crowns, cut int...
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  • 1 pint cherry tomatoes, halved
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  • 3 garlic cloves, chopped (or hal...
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  • 2 Tablespoons unrefined olive oi...
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  • 1 Tablespoon balsamic vinegar (d...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 3 cup cooked Couscous
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  • 1/2 basket cherry tomatoes, halved
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  • 1 medium Cucumber, peeled and cu...
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  • 1 cup cooked Chickpeas
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  • 1 cup Lemon, cut in half
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 salmon fillets
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  • salt & pepper
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  • 3 teaspoons dijon
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  • 2 cans garbanzo beans, drained a...
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  • 1/2 medium red onion, finely diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups packed fresh arugula and/...
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  • ½ cup sliced shelled pecans
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    +
  • ½ cup freshly grated Parmesan ch...
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  • 2 medium garlic cloves, peeled a...
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  • ¼ teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 4 carrots, peeled
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  • 4 zucchini
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    +
  • 6 ounces cherry tomatoes, halved
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  • 1/4 cup roasted pumpkin seeds or...
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  • handful of sprouts
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium crookneck squash (about...
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  • 1 medium zucchini (also about 5...
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    +
  • 2 tablespoons lemon juice
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    +
  • 2 tablespoons olive oil
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    +
  • 1 tablespoon fresh, chopped basil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 c quinoa, rinsed and drained (...
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  • 2 c water
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  • 1 t kosher salt, more to taste i...
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  • 1 1/2 c minced parsley, about 2...
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    +
  • 1 1/2 c minced green onions, abo...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • cherry tomatoes 100gr
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  • Steamed Green Beans 100gr
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  • A handful of Black Olives
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  • A handful of Pistachios
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  • Greek Basil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups basil, stems removed (pac...
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  • 1/3 cup sliced almonds, divided
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  • 2 garlic cloves, roughly chopped
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  • 1 shallot, roughly chopped
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  • 1/4 teaspoon red pepper flakes
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large zucchini
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  • Extra virgin olive oil
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    +
  • 1 pint grape tomatoes
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  • Handful fresh herbs — chives, sa...
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  • 1 tablespoon extra virgin finish...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Vegetable-oil cooking spray
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    +
  • 1 1/4 cups fat-free chicken or v...
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    +
  • 2/3 cup couscous
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    +
  • 4 extra-large or 5 large bell pe...
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    +
  • 2 tsp olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 jar Sundried Tomatoes (7 Oz.)
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    +
  • 4 cloves Garlic
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    +
  • 3 tbsp Red Wine Vinegar
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    +
  • 1 cup Extra Virgin olive oil
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    +
  • Salt And Pepper, to taste
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 ½ cups couscous
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    +
  • 2 cups vegetable stock
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  • 400 g (14 oz) tin chickpeas, dra...
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  • 1 punnet of cherry tomatoes, sli...
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  • ½ small continental cucumber, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/3 cup olive oil
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 1 tablespoon minced shallots
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    +
  • 2 teaspoons Dijon mustard
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    +
  • 2 teaspoons honey
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup bulgur wheat
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    +
  • 1 eggplant, thinly sliced
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    +
  • 5 tablespoons extra-virgin olive...
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    +
  • 1 pound cherry tomatoes, cut in...
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    +
  • 1 tablespoon red wine vinegar
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 8 ounces cherry tomatoes, sliced
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    +
  • 1 clove garlic, thinly sliced
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    +
  • 1/4 cup chopped raw walnuts
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    +
  • 2 tablespoons torn fresh basil,...
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  • 2 tablespoons extra-virgin olive...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 pints cherry tomatoes, about 1...
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    +
  • 6 small-medium garlic cloves, UN...
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    +
  • ¼ cup unrefined cold-pressed ext...
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    +
  • ¼ cup warm water
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    +
  • 1 teaspoon fresh lemon juice
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 Portobello Mushrooms, cleaned...
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  • 12 ounces Green Beans, trim ends...
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    +
  • 8 ounces cherry tomatoes
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    +
  • 1 Red Onion, cut into bite sized...
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    +
  • a handful of Garlic Cloves, skin...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 12 ounces weight Farfalle (bowti...
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    +
  • 2 tbsp Extra Virgin olive oil
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    +
  • 1 whole Lemons (more To Taste)
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    +
  • Salt
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    +
  • Freshly Ground Black Pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 teaspoons olive oil
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    +
  • pinch crushed red pepper flakes
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    +
  • 4 oz peeled and deveined shrimp
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    +
  • 2 cloves garlic, sliced thin and...
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    +
  • 1 medium zucchini, spiralized
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 small (1.5 lb) spaghetti squas...
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  • 2 tablespoons olive oil
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    +
  • 1/4 cup shredded fresh basil lea...
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  • 1 teaspoon chopped fresh oregano
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    +
  • 3 tablespoons freshly grated Par...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all