• 17 Ingredients
  • 1 medium red onion, chopped
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  • 2 red bell peppers, chopped (or...
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  • 1 small butternut squash (less t...
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  • 4 garlic cloves, minced
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  • 2 tablespoons olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 dried bay leaves
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    +
  • 1 cup French green lentils
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  • 2 tablespoons extra-virgin olive...
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  • 4 boneless pork chops (each 5 ou...
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  • Coarse salt and freshly ground p...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 medium red onion, diced
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  • 1 carrot, peeled and diced
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    +
  • 1 stalk celery, diced
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  • 1 bay leaf
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    +
  • 1 cup green lentils
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 cup dried Cannellini or Borlot...
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  • 1/ 4 cup olive oil
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    +
  • 2 celery stalks, finely chopped
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  • 2 carrots, peeled and finely cho...
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  • 1 large onion, finely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 23 Ingredients
  • 4 boneless skinless chicken thig...
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  • 1 tsp Kashmiri red pepper powder...
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  • 1 1/2 tsp coriander powder
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    +
  • 1 tsp garam masala
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  • 1/2 cup yogurt (any fat % is fine)
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup extra-virgin olive oil p...
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  • 1 shallot, finely chopped
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    +
  • 6 medium garlic cloves, very thi...
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    +
  • 1 1/2 pounds ripe tomatoes, core...
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    +
  • 2 teaspoons kosher salt plus mor...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 6 cipolline onions
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  • 4 baby turnips, or 2 large, cut...
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  • 1 small celery root, peeled and...
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  • 1/2 pound whole baby carrots
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    +
  • 3 new potatoes, halved
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 100 g fresh borlotti beans
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  • 1/4 white onion
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    +
  • 1 bay leaf
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    +
  • 250 g courgettes
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    +
  • 1 tbs tahini
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 12 jumbo shrimp
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  • 2 sprigs thyme
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    +
  • 2 cloves garlic
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  • 1 tablespoon extra-virgin olive oil
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    +
  • Salt
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 large spaghetti squash
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    +
  • Salt and pepper
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    +
  • 1 lb 95% lean beef
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  • 1 tsp butter
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  • 1 tsp olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 cups cooked spaghetti squash (...
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  • salt and fresh pepper, to taste
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    +
  • 1 tsp butter
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    +
  • 1 tsp olive oil
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    +
  • (4 oz) 1/2 onion, finely chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 large shallots, 1 halved, 1 fi...
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  • 4 sprigs of thyme
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    +
  • 1 small bay leaf
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    +
  • 1 cup dry small green lentils
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    +
  • 1 small bay leaf
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 7 ounces fine green beans, toppe...
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  • 4 cornichons or small gherkins,...
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  • 4 (3-ounce) fillets hot-smoked s...
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  • 3 eggs, boiled for 6 minutes, sh...
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    +
  • 1 1/4 cups Puy or Castelluccio l...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 cups Umbrian lentils or le...
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  • salt and freshly ground pepper
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    +
  • 1 bay leaf
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    +
  • 2 teaspoons extra virgin olive o...
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    +
  • 1 onion, cut into 1/2-inch dice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 6 Tbsp lime juice (from 3 to 4 l...
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    +
  • 2 Tbsp extra virgin olive oil
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    +
  • 1/2 cup+ (more to taste) chopped...
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    +
  • 1 teaspoon dried oregano
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 pound mild Italian bulk sausage
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    +
  • olive oil (if needed)
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    +
  • 3 cups sliced onions
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    +
  • 5 cloves garlic minced (about 5...
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    +
  • 1 28-ounce whole peeled tomatoes...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon coarse sea salt
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    +
  • 4 duck legs (including thigh joi...
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    +
  • ¼ teaspoon black peppercorns
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  • ¼ teaspoon coriander seeds
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    +
  • 2 cloves garlic, crushed
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 33 Ingredients
  • 3 tb roasted fennel seed
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    +
  • 1 tsp anise seed
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    +
  • 2 shallots, minced
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    +
  • 1 clove garlic, minced
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    +
  • ? cup white wine vinegar
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    +
  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • cooking spray
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    +
  • 1.3 lb package 93% lean ground t...
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    +
  • 1 tbsp extra virgin olive oil, l...
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    +
  • 1 yellow onion, chopped
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    +
  • 2 garlic cloves, chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 onion, quartered
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    +
  • 1 carrot, peeled and cut into 1-...
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    +
  • 3 bay leaves
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    +
  • 1 clove garlic, peeled and smashed
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    +
  • 1 piece (1 inch long) fresh ging...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 4 red bell peppers
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    +
  • 1/2 cup fresh cilantro leaves
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 1 1/2 teaspoons ground coriander
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 2 small yellow onions, chopped
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    +
  • 2 garlic cloves, minced
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    +
  • 1 can (14 ounces) diced or whole...
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    +
  • 1 tablespoon tomato paste
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup dry brown lentils
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    +
  • 1 bay leaf
    -
    +
  • 2 sprigs fresh thyme
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    +
  • 1 cup finely diced carrots
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    +
  • 1/3 cup finely diced celery
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • ¼ cup pine nuts, toasted
    -
    +
  • ½ a red onion
    -
    +
  • 1 red chilli
    -
    +
  • 75 g (2½ oz) sundried tomatoes
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    +
  • ¼ cup olive oil
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    +
  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound (450 grams) dry black beans
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    +
  • 4 Tbsp olive oil
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    +
  • 1 pound (450 grams) pork shoulde...
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    +
  • 2 large onions, sliced
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    +
  • 1 head of garlic, peeled and cho...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all