• 9 Ingredients
  • 3/4 pound large shrimp (about 30...
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  • 2 tablespoons extra-virgin olive...
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  • 2 teaspoons chopped fresh rosemary
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  • 1 teaspoon chopped fresh parsley
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  • 1/4 teaspoon red pepper flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 medium Anaheim chile (or for e...
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  • 1 teaspoon olive oil
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    +
  • 5 or 6 fresh asparagus spears, e...
  • 1/2 cup nonfat plain yogurt
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  • 2 medium avocados, cut into cube...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 teaspoon salt
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  • 3/4 pound whole-wheat fettuccine
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  • 1 tablespoon olive oil
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  • 1 tablespoon minced garlic
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  • 1 medium zucchini, julienned
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 bay leaves
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  • 2 cups quinoa
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    +
  • 1/4 cup olive oil
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    +
  • 2 small zucchini, cut into 1-inc...
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  • 1 butternut squash, peeled and d...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 zucchini, halved lengthwise
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    +
  • 1 ear corn, husked
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  • 1 bunch asparagus (about 16 penc...
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  • 1 block (4 oz) firm tofu, cut in...
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  • 4 scallions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup uncooked instant polenta
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  • 2/3 cup grated Parmesan, divided
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    +
  • 1/8-1/4 teaspoon cayenne pepper
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    +
  • Vegetable oil cooking spray
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    +
  • 2 cloves garlic, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons balsamic vinegar
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  • 1 tablespoon extra-virgin olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • 1/8 teaspoon black pepper
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    +
  • Vegetable oil cooking spray
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Vegetable oil cooking spray
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    +
  • 1 lb salmon fillet, skin removed
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 1/4 teaspoon black pepper, divided
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    +
  • 1/2 lb green beans, cut into 1-i...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 cup finely chopped onion
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    +
  • 1 clove garlic, chopped
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    +
  • 1/2 teaspoon salt
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    +
  • 1 cup dried brown lentils, rinsed
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup lentils
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  • Juice of 1/2 lemon, plus more fo...
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    +
  • 1/4 cup extra-virgin olive oil,...
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    +
  • 2 tablespoons white wine vinegar
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    +
  • 1 tablespoon Dijon mustard
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 lb red potatoes, cut into 1/...
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  • 6 whole eggs, lightly beaten
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    +
  • 3 egg whites, lightly beaten
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    +
  • 1/2 teaspoon salt
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    +
  • 1/8 teaspoon black pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup instant plain polenta
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 cup thinly sliced onion
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    +
  • 1/4 cup diced red and/or green b...
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  • 2 teaspoons olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons balsamic vinegar
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    +
  • 3 tablespoons light brown sugar
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    +
  • 2 teaspoons cornstarch
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    +
  • 2 teaspoons Dijon mustard
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    +
  • 1 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 medium beets (13 ounces)
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    +
  • 10 asparagus stalks, ends trimmed
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    +
  • 1 tablespoon olive oil
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    +
  • 3 tablespoons walnut halves, toa...
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    +
  • 1 clove garlic
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup brown rice (makes 1 3/4...
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    +
  • 1 small clove garlic, halved
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    +
  • 1/2 cup low-sodium nonfat chicke...
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    +
  • 2 tablespoons cilantro
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    +
  • 1 tablespoon cilantro, thinly sl...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 strips bacon, chopped
    -
    +
  • 1 1/3 cups water
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    +
  • 1/2 teaspoon salt
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    +
  • 2/3 cup quick-cooking barley
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    +
  • 1 lb peeled cooked shrimp, tails...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 cups cherry tomatoes, halv...
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    +
  • 1 1/2 cups diced zucchini
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    +
  • 1 medium red onion, diced, divided
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    +
  • 3 large cloves garlic, finely ch...
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    +
  • 1 jalapeño chile, seeded and diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 orange, juiced, plus zest
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    +
  • 1 lemon, juiced, plus zest
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    +
  • 1 lime, juiced, plus zest
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    +
  • 2 teaspoons ground cumin
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    +
  • 2 teaspoons chili powder
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/4 cup chopped onion
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    +
  • 2 garlic cloves, finely chopped
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    +
  • 1 cup quinoa
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    +
  • 2 cups chicken stock
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 sprigs fresh rosemary
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    +
  • 3 sprigs fresh thyme
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    +
  • 4 cloves garlic
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    +
  • 2 1/2 teaspoons plus 2 tbsp oliv...
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    +
  • 1 lb lamb tenderloin
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Japanese or Asian eggplants
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    +
  • 2 carrots
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    +
  • 1 red onion
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    +
  • 1 large bulb fennel
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    +
  • 1 green zucchini
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 zucchini, cut into 1/3-inch sl...
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    +
  • 2 eggplants, cut into 1/3-inch s...
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    +
  • 2 beefsteak or heirloom tomatoes...
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    +
  • 2 roasted red bell peppers, cut...
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 globe eggplants (1 lb each), h...
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    +
  • Vegetable oil cooking spray
    -
    +
  • 3/4 teaspoon kosher salt, divided
    -
    +
  • 1 tablespoon olive oil
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    +
  • 1 medium onion, finely chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 2 cloves garlic, thinly sliced
    -
    +
  • Juice and zest of 1 lemon
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups (about 3/4 lb) diced, coo...
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  • 1 can (15.5 oz) black beans, rin...
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    +
  • 1 1/2 cups fresh corn kernels
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    +
  • 1 cup cherry tomatoes, halved
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    +
  • 1 cup diced bell peppers (any co...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all