LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 4 medium zucchini, thinly sliced
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 1 tablespoon fresh marjoram or o...
    -
    +
  • Kosher salt and pepper
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 12 ounces linguine (3/4 box)
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1/4 cup pine nuts
    -
    +
  • 4 cloves garlic, sliced
    -
    +
  • 2 pounds asparagus, trimmed and...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Kosher salt and pepper
    -
    +
  • 1 1/2 pounds green beans, trimmed
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 2 tablespoons sherry vinegar
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 baguette
    -
    +
  • 1 15-ounce can chickpeas, draine...
    -
    +
  • 1/2 cup fresh flat-leaf parsley...
    -
    +
  • 1 clove garlic, finely chopped
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 boneless, skinless chicken bre...
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1/4 teaspoon cayenne pepper
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/2 cup chopped red onion
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 8 ears corn, shucked
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • kosher salt
    -
    +
  • 1/2 cup crumbled queso fresco (f...
    -
    +
  • 1/4 to 1/2 teaspoon cayenne pepper
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 1 medium sweet potato, peeled an...
    -
    +
  • 2 1/2 cups low-sodium chicken broth
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup bulgur wheat
    -
    +
  • 1 eggplant, thinly sliced
    -
    +
  • 5 tablespoons extra-virgin olive...
    -
    +
  • 1 pound cherry tomatoes, cut in...
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 2 celery stalks, sliced
    -
    +
  • 1 eggplant, cut into 1/2-inch pi...
    -
    +
  • 1 pint grape tomatoes, halved
    -
    +
  • 1/4 cup tomato paste
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 4 cloves garlic, thinly sliced
    -
    +
  • 1/3 cup (2 ounces) pine nuts
    -
    +
  • 10 ounces fresh spinach leaves
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/3 cups instant couscous
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 onion, thinly sliced
    -
    +
  • 1 medium zucchini, halved and th...
    -
    +
  • 1 12-ounce jar roasted red peppe...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons fresh lemon juice,...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • kosher salt and black pepper
    -
    +
  • 4 6-ounce tilapia fillets, split...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 pound new potatoes
    -
    +
  • 2 carrots
    -
    +
  • 2 small zucchini
    -
    +
  • olive oil
    -
    +
  • Whole-grain mustard
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 3-pound spaghetti squash, halv...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 15-ounce container ricotta
    -
    +
  • 1 large egg
    -
    +
  • 4 cups baby spinach, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/4 cup lentils
    -
    +
  • 1/4 cup wild rice
    -
    +
  • 1 cup fresh spinach
    -
    +
  • 1/2 cup sliced green bell pepper
    -
    +
  • 1 scallion, sliced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 red onion, chopped
    -
    +
  • 2 small yellow squash, cut into...
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 1 jalapeño, seeded and thinly sl...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound carrots, cut into 1 1/2-...
    -
    +
  • 1 pound shiitake or cremini mush...
    -
    +
  • 2 tablespoons olive oil, plus mo...
    -
    +
  • kosher salt and black pepper
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 4 boneless, skinless chicken bre...
    -
    +
  • 1 teaspoon paprika
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • kosher salt and black pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 large onion, thickly sliced
    -
    +
  • 3 large carrots, thinly sliced l...
    -
    +
  • 3 Italian plum tomatoes, cut in...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2 cups jasmine rice
    -
    +
  • 3 teaspoons kosher salt
    -
    +
  • 1/3 cup chopped fresh parsley
    -
    +
  • 1/3 cup chopped fresh chives
    -
    +
  • 1/3 cup chopped fresh dill
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 3 ounces thinly sliced prosciutto
    -
    +
  • 2 small bunches (about 1 3/4 pou...
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1/4 teaspoon kosher salt
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 cup quinoa, rinsed
    -
    +
  • 4 medium zucchini
    -
    +
  • 1 15-ounce can cannellini beans,...
    -
    +
  • 1 cup grape or cherry tomatoes,...
    -
    +
  • 1/2 cup almonds, chopped (about...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2/3 cup quick-cooking barley
    -
    +
  • 2 tablespoons plus 1 teaspoon ol...
    -
    +
  • 4 4-ounce pieces skinless wild s...
    -
    +
  • kosher salt and black pepper
    -
    +
  • 2 navel or blood oranges
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1 tablespoon finely grated fresh...
    -
    +
  • 1 teaspoon sugar
    -
    +
  • kosher salt and black pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 pounds red potatoes, cut i...
    -
    +
  • 1 red onion, cut into 1/2-inch-t...
    -
    +
  • 4 tablespoons extra-virgin olive...
    -
    +
  • 1/2 cup flat-leaf parsley leaves
    -
    +
  • 1 tablespoon balsamic vinegar
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all